H&R Sport / Lowering Springs for BMW 3 Series E90 (2006-2011)

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Lowering springs are the most cost effective way to improve your BMW's handling. They lower the center of gravity of your vehicle, reduce body roll, and give your car a more aggressive stance. We recommend pairing lowering springs with Koni or Bilstein dampers, especially if your stock dampers have a lot of miles on them.
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H&R Sport Spring Set - E90/E92 M3 (2008+)
For vehicles with or without the Competition Package
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T#:361
Part#: 29053-1
In Stock
$ 308.99 USD
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$ 308.99 USD
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Direct from Germany, H&R Springs are the highest quality sport springs available. This spring set will help firm up what many consider to be a fairly "soft" stock suspension (at least for a BMW "M" car). They will also make a subtle and noticeable visual improvement to the E90/E92 M3's stance, reducing the perceived fender gap of the stock ride height. This spring kit fits all 2008 and newer E90 sedan and E92 M3 coupe, with AND without electronic dampening control (EDC).

Turner Motorsport E90 M3 with H&R Sport Springs We've installed these on our own 2008 M3 sedan project car (the white car pictured) and love the way these spring feel. They transform the handling into more of what (we feel) an M car should feel like -- sharp cornering with only a small sacrifice in ride quality. The ride is still very compliant and well suited for city streets, keeping the ride quality very close to the stock ride comfort� even with 20" wheels! Now that's a well engineered set of springs!

M3 with Stock BMW Suspension
Front Lowering 1.0"
Rear Lowering 0.6"

M3 with Competition Package
Front Lowering 0.75"
Rear Lowering 0.25"



This item fits the following BMWs:
2008+ E90 BMW M3 Sedan
2008+ E92 BMW M3 Coupe
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H&R Race Spring Set - E90, E92 Coupe, Sedan
Average lowering of 2.0"F 1.5"R
affirm Starting At 0% APR - Subject To Eligibility. See Lending Terms
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T#:1263
Part#: 50490-88
In Stock
$ 276.99 USD
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$ 276.99 USD
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Front Lowering: -2.0"
Rear Lowering: -1.5"

A lower and stiffer spring compared to the standard Sport springs and that will make the car handle better with less bodyroll and with more aggressive looks.

This item fits the following BMWs:
2006+ E90 BMW 325i 328i 330i 335d 335i - Sedan
2007+ E92 BMW 328i 335i 335is - Coupe
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H&R Sport Spring Set - E90 SEDAN 325i/328i/330i
Average lowering of 1.3" Front and 1.2" Rear
affirm Starting At 0% APR - Subject To Eligibility. See Lending Terms
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T#:1155
Part#: 50490
In Stock
36% off MSRP $ 389.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 249.99 USD
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36% off MSRP
$ 389.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 249.99 USD
Free Shipping
Front Lowering: -1.3"
Rear Lowering: -1.2".

Enhance the look of your BMW E90 3 series Sedan with a reduced fender well gap. H&R Sport Springs lower the vehicle center of gravity and reduce body roll for better handling. The progressive spring rate design provides superb ride quality and comfort. A lower wind resistance signature will make the vehicle more streamlined and improve gas mileage. If you are only looking to improve one part of your vehicle�s suspension, you cannot go wrong with installing Sport Springs. Fun to drive, H&R Sport Springs are the number one upgrade for your vehicle.

We recommend installing Bilstein Sport shocks with these lowering springs..

This item fits the following BMWs:
2006+ E90 BMW 325i 328i 330i not for AWD models
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H&R Sport Spring Set - E90 325Xi/328Xi/330Xi/335Xi Sedan
Average lowering of 1.3"F 1.2" R
affirm Starting At 0% APR - Subject To Eligibility. See Lending Terms
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H&R - Corporate Logo
T#:329
Part#: 50494
In Stock
$ 269.99

This product was last offered at the strikethrough price on
02-04-2026

$ 257.99 USD
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$ 257.99 USD
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Front Lowering -1.3"
Rear Lowering -1.2"

Enhance the look of your BMW E90 3 series AWD sedans with a reduced fender well gap. H&R Sport Springs lower the vehicle center of gravity and reduce body roll for better handling. The progressive spring rate design provides superb ride quality and comfort. A lower wind resistance signature will make the vehicle more streamlined and improve gas mileage. If you are only looking to improve one part of your vehicle�s suspension, you cannot go wrong with installing Sport Springs. Fun to drive, H&R Sport Springs are the number one upgrade for your vehicle.

We recommend installing Bilstein Sport shocks with these lowering springs.

This item fits the following BMWs:
2006+ E90 BMW 325xi 328xi 328i xDrive 330xi 335xi 335i xDrive - Sedan
Not for Wagons.
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H&R Sport Spring Set - E90 335i Sedan
affirm Starting At 0% APR - Subject To Eligibility. See Lending Terms
We Price Match - Give Us A Call or Chat!
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T#:1191
Part#: 50490-4
In Stock
$ 245.99

This product was last offered at the strikethrough price on
06-01-2026

$ 223.99 USD
Limited Qty Sale
Free Shipping
$ 245.99

This product was last offered at the strikethrough price on
06-01-2026

$ 223.99 USD
Limited Qty Sale
Free Shipping
Front Lowering: -1.3"
Rear Lowering -1.2"

Enhance the look of your BMW E90 335i Sedan with a reduced fender well gap. H&R Sport Springs lower the vehicle center of gravity and reduce body roll for better handling. The progressive spring rate design provides superb ride quality and comfort. A lower wind resistance signature will make the vehicle more streamlined and improve gas mileage. If you are only looking to improve one part of your vehicle�s suspension, you cannot go wrong with installing Sport Springs. Fun to drive, H&R Sport Springs are the number one upgrade for your vehicle.

We recommend installing Bilstein Sport shocks with these lowering springs.

This item fits the following BMWs:
2007+ E90 BMW 335i - Sedan
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H&R Sport PLUS Spring Set (Stiffer Version) - E90/E92 M3 (2008+) ...
For vehicles with or without the Competition Package
affirm Starting At 0% APR - Subject To Eligibility. See Lending Terms
We Price Match - Give Us A Call or Chat!
H&R - Corporate Logo
T#:176
Part#: 50493-88
Ships in 3 Business Days
$ 397.99 USD
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$ 397.99 USD
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The same ride height as the standard H&R Sport springs but with a stiffer spring rate geared even more towards track performance. Fits all 2008+ E90 M3 sedan and E92 M3 coupe, with AND without electronic dampening control (EDC).

After thousands of street and track miles in our own 2008 M3 sedan project car (the white car pictured), we loved the way the "standard" H&R Sport Springs felt on both the street and track. Since the ride was so compliant on the street (even with 20" wheels), we felt some M3 owners might want to sacrifice some of the street ride quality for an even firmer spring rate that would handle even BETTER on the track. We asked, and H&R delivered -- and the H&R Sport PLUS springs for the E9x M3 were the answer. The same "ideal" ride height with a more aggressive spring rate that is still tolerable on the street (though not as forgiving as the standard H&R Sport springs) and more at home on the track.

M3 with Stock BMW Suspension
Front Lowering 1.0"
Rear Lowering 0.6"

M3 with Competition Package
Front Lowering 0.75"
Rear Lowering 0.25"

This item fits the following BMWs:
2008-2011 E90 BMW M3
2008-2013 E92 BMW M3

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H&R Sport Spring Set - E90 335d Diesel Sedan
affirm Starting At 0% APR - Subject To Eligibility. See Lending Terms
We Price Match - Give Us A Call or Chat!
H&R - Corporate Logo
T#:11515
Part#: 29187-5
Ships in 3 Business Days
$ 389.00 USD
Free Shipping
$ 389.00 USD
Free Shipping
Front Lowering: -1.3"
Rear Lowering -1.2"

Enhance the look of your BMW E90 335d Sedan with a reduced fender well gap. H&R Sport Springs lower the vehicle center of gravity and reduce body roll for better handling. The progressive spring rate design provides superb ride quality and comfort. A lower wind resistance signature will make the vehicle more streamlined and improve gas mileage. If you are only looking to improve one part of your vehicle’s suspension, you cannot go wrong with installing Sport Springs. Fun to drive, H&R Sport Springs are the number one upgrade for your vehicle.

We recommend installing Bilstein Sport shocks with these lowering springs.

This item fits the following BMWs:
2008+ E90 BMW 335d - Sedan
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