Connecting Rods for BMW 3 Series E30 (1984-1991)

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Connecting rods are responsible from translating combustion forces downward to spin the crankshaft. Individual replacements as well as full kits are available from Turner for your next engine project.
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Turner Motorsport - Corporate Logo
T#:34147767
Part#: S14-WPC-RB
In Stock
$ 454.99 USD
Free Shipping on orders $49 and up

Upgrade your engine build with Turner's WPC-treated Race Series Bearings, engineered for serious performance enthusiasts. Starting with ACL’s high-performance bearing shells, these Race Series bearings are built to withstand extreme RPMs and stress. Utilizing a "Duraglide" tri-metal construction and a high-strength overlay plate, these bearings offer superior oiling and heat resistance for high-RPM operation.

Our WPC-treated bearings take ACL’s already impressive design and enhance it even further. The WPC treatment process strengthens and smooths the bearing surface by firing high-speed, ultra-fine particles at the bearing shells, reducing friction and improving durability. This advanced surface treatment ensures smoother operation and improved heat dissipation, which are critical for any high-performance engine.

Key Features:

Duraglide Tri-Metal Construction: ACL's Race Series bearings feature a high-strength overlay for enhanced performance. Optimized Oiling: Designed to promote better oil flow during high-RPM conditions. Precise Fitment: Manufactured with OEM-level precision using micron tolerance machining. WPC-Treated for Strength: Surface treatment adds strength and reduces friction for improved engine performance. No Flash Plating: Allows for better heat transfer and bearing retention. Thermal Discharge Process: Smoother, stronger components through WPC’s unique thermal discharge technology. Enhanced Heat and Friction Resistance: Built to combat the biggest enemies of high-performance engines. Don’t settle for standard bearings—choose Turner Motorsport WPC-treated Race Series Bearings for the ultimate engine performance upgrade. Perfect for your next engine rebuild or rod bearing service!

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Turner Motorsport - Corporate Logo
T#:34147754
Part#: M5X-WPC-RB
In Stock
Sale - Save 25% $ 475.99

This product was last offered at the strikethrough price on
06-14-2026

$ 356.99 USD
Free Shipping on orders $49 and up
Sale - Save 25%
$ 475.99

This product was last offered at the strikethrough price on
06-14-2026

$ 356.99 USD
Free Shipping on orders $49 and up

Upgrade your engine build with Turner's WPC-treated Race Series Bearings, engineered for serious performance enthusiasts. Starting with ACL’s high-performance bearing shells, these Race Series bearings are built to withstand extreme RPMs and stress. Utilizing a "Duraglide" tri-metal construction and a high-strength overlay plate, these bearings offer superior oiling and heat resistance for high-RPM operation.

Our WPC-treated bearings take ACL’s already impressive design and enhance it even further. The WPC treatment process strengthens and smooths the bearing surface by firing high-speed, ultra-fine particles at the bearing shells, reducing friction and improving durability. This advanced surface treatment ensures smoother operation and improved heat dissipation, which are critical for any high-performance engine.

Key Features:

Duraglide Tri-Metal Construction: ACL's Race Series bearings feature a high-strength overlay for enhanced performance. Optimized Oiling: Designed to promote better oil flow during high-RPM conditions. Precise Fitment: Manufactured with OEM-level precision using micron tolerance machining. WPC-Treated for Strength: Surface treatment adds strength and reduces friction for improved engine performance. No Flash Plating: Allows for better heat transfer and bearing retention. Thermal Discharge Process: Smoother, stronger components through WPC’s unique thermal discharge technology. Enhanced Heat and Friction Resistance: Built to combat the biggest enemies of high-performance engines. Don’t settle for standard bearings—choose Turner Motorsport WPC-treated Race Series Bearings for the ultimate engine performance upgrade. Perfect for your next engine rebuild or rod bearing service!

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ARP - Corporate Logo
T#:2187
Part#: 201-6104
In Stock at Vendor
$ 175.99 USD
Free Shipping
$ 175.99 USD
Free Shipping
Set of 8 Pro-Series connecting rod bolts, made by ARP -- the world leader in fastener technology. ARP Pro Series connecting rod bolts are precision CNC-machined to exacting specifications and designed for optimum reliability. Heat-treated with threads which are rolled to provide up to ten times more fatigue strength, these rod bolts are far superior to standard OEM BMW fasteners in terms of durability and ability to withstand stresses. This rod bolt set is specifically for the E30 M3 S14 2.3 liter engine.

Each bolt is made of ARP2000 material, which exceeds the strength of 8740 Chrome Moly, and is able to achieve clamp load at 220,000psi. ARP2000 fasteners are used widely in motorsport and drag racing as an upgrade from 8740 Chrome Moly in both steel and aluminum rods. These are simply the best connecting rod bolts available, making them ideal for ultra high performance, racing and forced induction applications.

ARP is a company that prides itself on performance and durability, no matter the application. Offering the finest engine hardware money can buy is the driving initiative at ARP and this is evidenced by the staggering amount of satisfied customers and race teams the world over.

These ARP connecting rod bolts fit the following BMWs:
1988-1991 E30 M3 - S14 4 cylinder
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CP Carrillo - Corporate Logo
T#:10128443
Part#: CAR-CRS-S14-WMC
Ships on Aug 4, 2026
$ 1,149.99 USD
Free Shipping on orders $49 and up
Carrillo connecting rods are well known within pro racing and street performance circles for good reason; they produce a premium product that winning racers around the world depend on. Quality and pride go hand-in-hand at Carrillo Industries. Manufacturing a Carrillo rod is much more than cutting and forging, meeting production goals and shipping deadlines. Every Carrillo rod is made with the goal of winning in mind and the Carrillo rods are a proven performers in both street and racing S14 engines. Carillo's fasteners and "Carrilloy" rods has proven popular with all racers who want the best. Special Chrome-Moly based alloy Forged Rods Lightweight Design for low mass Vs. Stock Strong and proven in racing Excellent quality control Tight tolerances and balancing Includes High Quality Non-stretch WMC Rod Bolts Tech Notes: WMC Bolts are the standard hardware included and are an excellent fastener. For extreme output applications and all-out racing, the CARR bolt option holds maximum RPMs and HP levels.
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VAC Motorsports - Corporate Logo
T#:638307
Part#: VAC-HPRBS-S14STD
Ships on Aug 4, 2026
$ 249.99 USD
Free Shipping on orders $49 and up
VAC Rod Bearing Sets are specially coated to reduce friction to a minimum; enabling lower temps and faster revolutions in your expensive S14 engine. The coated bearings are thermal breakdown resistant, helping to prevent premature engine failures under stress when things are most critical. The rod bearing area is a common stress area in the S14, these bearings can last much longer than any normal bearing sets and are used in all of VAC's highest performance BMW engine builds. These bearings have become a favorite product of all of VAC's race and engine building customers around the globe who have reported unparalleled wear characteristics under all conditions. Made for VAC by the same company who manufactures for the US military, NASCAR teams, and other customers that require "mission-critical" quality. If you are looking for high-performance rod bearings, this is the set for your S14. VAC Tech Notes: As with all bearings, please check your tolerances and size before installation. Due to the specialized tools needed, professional install recommended. There are no returns available on any engine bearings.
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CP Carrillo - Corporate Logo
T#:10128444
Part#: CAR-CRS-S14-CARR
Ships on Aug 4, 2026
$ 1,439.99 USD
Free Shipping
$ 1,439.99 USD
Free Shipping
Carrillo connecting rods are well known within pro racing and street performance circles for good reason; they produce a premium product that winning racers around the world depend on. Quality and pride go hand-in-hand at Carrillo Industries. Manufacturing a Carrillo rod is much more than cutting and forging, meeting production goals and shipping deadlines. Every Carrillo rod is made with the goal of winning in mind and the Carrillo rods are a proven performers in both street and racing S14 engines. Carillo's fasteners and "Carrilloy" rods has proven popular with all racers who want the best. Special Chrome-Moly based alloy Forged Rods Lightweight Design for low mass Vs. Stock Strong and proven in racing Excellent quality control Tight tolerances and balancing Includes High Quality Non-stretch CARR Rod Bolts Tech Notes: WMC Bolts are the standard hardware included and are an excellent fastener. For extreme output applications and all-out racing, the CARR bolt option holds maximum RPMs and HP levels.
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CP-Carrillo Connecting Rod Set M20 Pro-Xtreme
For Vehicles With 135mm Connecting Rods
5150 Autosport - Corporate Logo
T#:26205099
Part#: CAR-CRS-M20-XT
Ships in 3 Business Days
$ 2,099.99 USD
Free Shipping on orders $49 and up
The 5150 AutoSport Pro-Xtreme Connecting Rods, made by CP-Carrillo, are designed to handle extreme horsepower and high RPM applications for BMW M20 engines with 135 mm Rods. Constructed from high-strength, aircraft-grade steel, these connecting rods are engineered to withstand the forces generated by high-powered engines. The Pro-Xtreme design is specifically tailored to handle up to 2000 horsepower, making these rods suitable for high-performance turbo/drag racing or street/strip applications. They are also designed to handle high engine speeds of up to 9500 RPM, which is necessary for achieving maximum power output. Each connecting rod is precisely fabricated to meet the demands of high-performance engines using advanced manufacturing techniques such as computer-aided design (CAD) and finite element analysis (FEA). The Pro-Xtreme Connecting Rods are designed to be durable, reliable, and capable of handling the extreme stresses and forces generated by high-horsepower and high-rpm engines. Please note that these 135 mm connecting rods are designed to fit M20 135mm Rod engines. They will NOT fit 130 mm Rod Engines.
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