Connecting Rods for BMW 3 Series E30 (1984-1991)

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Connecting rods are responsible from translating combustion forces downward to spin the crankshaft. Individual replacements as well as full kits are available from Turner for your next engine project.
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Turner Motorsport - Corporate Logo
T#:34147767
Part#: S14-WPC-RB
In Stock
$ 454.99 USD
Free Shipping on orders $49 and up

Upgrade your engine build with Turner's WPC-treated Race Series Bearings, engineered for serious performance enthusiasts. Starting with ACL’s high-performance bearing shells, these Race Series bearings are built to withstand extreme RPMs and stress. Utilizing a "Duraglide" tri-metal construction and a high-strength overlay plate, these bearings offer superior oiling and heat resistance for high-RPM operation.

Our WPC-treated bearings take ACL’s already impressive design and enhance it even further. The WPC treatment process strengthens and smooths the bearing surface by firing high-speed, ultra-fine particles at the bearing shells, reducing friction and improving durability. This advanced surface treatment ensures smoother operation and improved heat dissipation, which are critical for any high-performance engine.

Key Features:

Duraglide Tri-Metal Construction: ACL's Race Series bearings feature a high-strength overlay for enhanced performance. Optimized Oiling: Designed to promote better oil flow during high-RPM conditions. Precise Fitment: Manufactured with OEM-level precision using micron tolerance machining. WPC-Treated for Strength: Surface treatment adds strength and reduces friction for improved engine performance. No Flash Plating: Allows for better heat transfer and bearing retention. Thermal Discharge Process: Smoother, stronger components through WPC’s unique thermal discharge technology. Enhanced Heat and Friction Resistance: Built to combat the biggest enemies of high-performance engines. Don’t settle for standard bearings—choose Turner Motorsport WPC-treated Race Series Bearings for the ultimate engine performance upgrade. Perfect for your next engine rebuild or rod bearing service!

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Turner Motorsport - Corporate Logo
T#:34147754
Part#: M5X-WPC-RB
In Stock
Sale - Save 25% $ 475.99

This product was last offered at the strikethrough price on
06-14-2026

$ 356.99 USD
Free Shipping on orders $49 and up
Sale - Save 25%
$ 475.99

This product was last offered at the strikethrough price on
06-14-2026

$ 356.99 USD
Free Shipping on orders $49 and up

Upgrade your engine build with Turner's WPC-treated Race Series Bearings, engineered for serious performance enthusiasts. Starting with ACL’s high-performance bearing shells, these Race Series bearings are built to withstand extreme RPMs and stress. Utilizing a "Duraglide" tri-metal construction and a high-strength overlay plate, these bearings offer superior oiling and heat resistance for high-RPM operation.

Our WPC-treated bearings take ACL’s already impressive design and enhance it even further. The WPC treatment process strengthens and smooths the bearing surface by firing high-speed, ultra-fine particles at the bearing shells, reducing friction and improving durability. This advanced surface treatment ensures smoother operation and improved heat dissipation, which are critical for any high-performance engine.

Key Features:

Duraglide Tri-Metal Construction: ACL's Race Series bearings feature a high-strength overlay for enhanced performance. Optimized Oiling: Designed to promote better oil flow during high-RPM conditions. Precise Fitment: Manufactured with OEM-level precision using micron tolerance machining. WPC-Treated for Strength: Surface treatment adds strength and reduces friction for improved engine performance. No Flash Plating: Allows for better heat transfer and bearing retention. Thermal Discharge Process: Smoother, stronger components through WPC’s unique thermal discharge technology. Enhanced Heat and Friction Resistance: Built to combat the biggest enemies of high-performance engines. Don’t settle for standard bearings—choose Turner Motorsport WPC-treated Race Series Bearings for the ultimate engine performance upgrade. Perfect for your next engine rebuild or rod bearing service!

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VAC Motorsports - Corporate Logo
T#:638307
Part#: VAC-HPRBS-S14STD
Ships on Aug 5, 2026
$ 249.99 USD
Free Shipping on orders $49 and up
VAC Rod Bearing Sets are specially coated to reduce friction to a minimum; enabling lower temps and faster revolutions in your expensive S14 engine. The coated bearings are thermal breakdown resistant, helping to prevent premature engine failures under stress when things are most critical. The rod bearing area is a common stress area in the S14, these bearings can last much longer than any normal bearing sets and are used in all of VAC's highest performance BMW engine builds. These bearings have become a favorite product of all of VAC's race and engine building customers around the globe who have reported unparalleled wear characteristics under all conditions. Made for VAC by the same company who manufactures for the US military, NASCAR teams, and other customers that require "mission-critical" quality. If you are looking for high-performance rod bearings, this is the set for your S14. VAC Tech Notes: As with all bearings, please check your tolerances and size before installation. Due to the specialized tools needed, professional install recommended. There are no returns available on any engine bearings.
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CP-Carrillo Connecting Rod Set M20 Pro-Xtreme
For Vehicles With 135mm Connecting Rods
5150 Autosport - Corporate Logo
T#:26205099
Part#: CAR-CRS-M20-XT
Ships in 4 Business Days
$ 2,099.99 USD
Free Shipping on orders $49 and up
The 5150 AutoSport Pro-Xtreme Connecting Rods, made by CP-Carrillo, are designed to handle extreme horsepower and high RPM applications for BMW M20 engines with 135 mm Rods. Constructed from high-strength, aircraft-grade steel, these connecting rods are engineered to withstand the forces generated by high-powered engines. The Pro-Xtreme design is specifically tailored to handle up to 2000 horsepower, making these rods suitable for high-performance turbo/drag racing or street/strip applications. They are also designed to handle high engine speeds of up to 9500 RPM, which is necessary for achieving maximum power output. Each connecting rod is precisely fabricated to meet the demands of high-performance engines using advanced manufacturing techniques such as computer-aided design (CAD) and finite element analysis (FEA). The Pro-Xtreme Connecting Rods are designed to be durable, reliable, and capable of handling the extreme stresses and forces generated by high-horsepower and high-rpm engines. Please note that these 135 mm connecting rods are designed to fit M20 135mm Rod engines. They will NOT fit 130 mm Rod Engines.
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Packaged by Turner - Corporate Logo
T#:36066227
Part#: 11241310515KT2
Ships on Jan 12, 2027
Sale - Save 16% $ 769.99

This product was last offered at the strikethrough price on
05-03-2026

$ 650.52 USD
Free Shipping on orders $49 and up
Sale - Save 16%
$ 769.99

This product was last offered at the strikethrough price on
05-03-2026

$ 650.52 USD
Free Shipping on orders $49 and up

If you're the proud owner of an S14-equipped, chances are you're passionate about enhancing your vehicle's performance and longevity. One crucial upgrade that can significantly improve your driving experience is Turner Motorsport's WPC Rod Bearing Replacement Kit, designed for enhanced durability and wear protection. Prevent costly mechanical failures and increase engine life with our WPC-Treated Performance Rod Bearing Service Kit!

Enhanced Durability: The WPC Performance Rod Bearing Replacement Kit is designed with superior materials and manufacturing processes. WPC treatment reinforces the surface of the bearings, making them highly resistant to wear, which is essential for aging engines like the S14. This durability ensures your engine will stand the test of time, even under strenuous driving conditions. Improved Performance: By reducing friction and wear, WPC-treated rod bearings allow for smoother and more efficient engine operation. This translates into increased power and responsiveness, providing you with a more exhilarating driving experience. Whether you're tearing up the track or enjoying a spirited weekend drive, you'll notice a difference in your vehicle's performance. Preventative Maintenance: Proactively replacing your rod bearings and bolts with the WPC Performance Kit can prevent potential engine failures. As engines age and accumulate miles, wear and tear become inevitable. These components help you address this issue head-on, preventing costly engine damage and repairs down the road. This is especially crucial for BMW E30 M3 owners who value their investment. Long-Term Cost Savings: While the initial investment in a WPC Performance Rod Bearing Replacement Kit may seem substantial, it's a small price to pay for the long-term benefits. Preventing engine failure and costly repairs can save you thousands of dollars over the life of your vehicle, not to mention the peace of mind that comes with knowing your BMW is built for reliability. Included in the kit:

8 - Turner Motorsport WPC-Treated "Race Series" Rod Bearing Shells 1 - Oil Pan Gasket 1 - Oil Filter Kit 1 - Oil Drain Plug 8 - Genuine BMW Connecting Rod Bolts 1 - Liqui Moly 10w-40 Engine Oil - 5 Liters 1 - Liqui Moly 10w-40 Engine Oil - 1 Liters 1 - Assembly Lube - 4 oz

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