BMW Internal Engine Parts for BMW 7 Series F02 (2009+)

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Rebuilding your engine or giving your cylinder head an overhaul? Internal engine components covers parts that are located within the engine block and cylinder head. Examples include: timing chains and tensioners, rocker arms, rod bolts and studs, head bolts, valve springs, connecting rods, and more. These are Genuine BMW engine parts, performance upgrades, or approved aftermarket brands that have a long track record of reliability and quality.

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Supertech Single Groove Exhaust Valve - Priced Each
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Supertech - Corporate Logo
T#:21472889
Part#: BMEVI-1055S-HS
Ships in 8 Business Days
$ 55.99 USD
Free Shipping on orders $49 and up
Single Groove sodium filled exhaust valves for high performance builds Head Diam: 28mm (std) Material: Inconel-Nimonic / Sodium Filled Groove Type: Single Groove Length: 112.9mm Stem Diam: 5.96mm
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ARP Performance Head Stud Kit - N54
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VAC Motorsports - Corporate Logo
T#:1061441
Part#: ARP-HSK-N54
Ships in 8 Business Days
$ 554.99 USD
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$ 554.99 USD
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Despite the fact that BMW engineers some of the worlds most revered engines, during number crunching something always has to be a compromise. One item that is always found to be a weak point- the OEM hardware. It is definitely sub-par for real performance use under high stress such as modded engines and track use. We use these fasteners on all of VAC's in-house head builds. Whenever the head is coming off, your switching to forced induction, or if you are simply prepping to drive your car hard; we highly recommend switching to far superior race-grade hardware. These Head Stud Kits greatly improve reliability; helping to eliminate movement of the of the cylinder head and intern, gasket failure caused by inferior OEM head-bolt stretch. This is the #1 cause of premature head gasket failure, especially on boosted or high output engines. Though more expensive than OEM, converting to one of VAC's head studs kits will not only give added strength and reliability when its needed most, but provides the most accurate torque readings because studs don’t “twist” into the block; all clamping forces are on one axis, and there is less force exerted on the normally stressed threads of the block. This increases block and hardware life and typically makes the head easier to properly install to the block, a blessing if your head may have to be removed more than once. Especially in the time crunch of racing, when engines are dissembled frequently, studs make removing and installing the cylinder head on to the block a much easier task. By allowing the studs to act as a guide on to the head, your head slides on and off and also ensures proper alignment of the head and gasket for the same reason. It is similar to converting your wheel-bolts to wheel-studs.
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5mm Single Groove Valve Keeper - Set Of 24
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Supertech - Corporate Logo
T#:21604314
Part#: KPR-5.0-7S-24
In Stock
$ 72.99 USD
Free Shipping on orders $49 and up
Two required per valve, for use with certain supertech valves 5.0mm single groove

BMW N54 ARP Head Stud Kit
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VAC Motorsports - Corporate Logo
T#:17538610
Part#: ARP-HSK-N54-14
In Stock
$ 599.99 USD
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$ 599.99 USD
Free Shipping
The VAC Motorsports ARP Head Stud Kit was put together by VAC and ARP’s finest engineers. This is a completely custom kit designed specifically for the almighty N54. *High Boost (25+ psi application) option features: (14) 11mm ARP Head Studs (14) ARP Washers for 11mm Studs (14) ARP Nuts for 11mm Studs Install Tips: MUST drill and tap the (4) 9mm holes in the engine block to make them 11mm holes. This way all the engine block holes are 11mm, and fit ALL (14) 11mm Studs. Torque Specs: All studs torque down through 3-equal steps to 95 ft lbs ***This is NOT the Chrysler and Volvo stud kits! VAC Motorsports and ARP engineers designed and assembled this kit with high grade material, specifically so standard street-use or high-boost N54 owners have a PROPER kit that does not fail over time, such as the retro-fit Chrysler and Volvo head stud kits. ARP is the world leader in fastener technology. Makers of the finest fasteners in the market, especially for BMW engines, ARP is the brand you can count on when you want the highest reliability possible. If you are looking for high performance from your BMW engine, then ARP Head Stud Kits are a must. All kits come complete with hardened parallel-ground washers and aerospace-quality nuts.
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Supertech Forged Pistons - Set Of 6
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Supertech - Corporate Logo
T#:21604329
Part#: P6-BMN55-84-T-6
In Stock
$ 984.99

This product was last offered at the strikethrough price on
05-21-2026

$ 904.99 USD
Limited Qty Sale
Free Shipping on orders $49 and up
$ 984.99

This product was last offered at the strikethrough price on
05-21-2026

$ 904.99 USD
Limited Qty Sale
Free Shipping on orders $49 and up
​Supertech forged pistons are a great choice for performance engine builds! Bore: 84.00mm Over Size: STD Comp Ratio: 10.2:1 Dome dish: -10.4 Head CCs: 37cc Comp Height: 32.40mm Stroke: 89.60mm Skirt style: Slipper Design Rod Length: 141.35mm Pin Diam: 22mm Material: 4032 Application: All Motor / Turbo Ring part number: R84-GNH8400 (MUST BE PURCHASED SEPARATELY)
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Supertech Single Groove Intake Valve - Set Of 12
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Supertech - Corporate Logo
T#:14783498
Part#: BMIVN-1055S-12
Ships in 5 Business Days
$ 310.99 USD
Free Shipping on orders $49 and up
Head Diam: 32mm (std) Material: Stainless Steel 21-4N Groove Type: Single Groove Length: 104.9mm Stem Diam: 4.97mm

Supertech Titanium Valve Retainers - Intake - Set Of 12
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Supertech - Corporate Logo
T#:21604322
Part#: RET-BMN54-TI-12
Ships in 8 Business Days
$ 197.99 USD
Free Shipping on orders $49 and up
7 Degree - 5mm valve stem - Single or Tripe Groove Valves
Supertech Titanium Valve Retainers - Exhaust - Set Of 12
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Supertech - Corporate Logo
T#:21604321
Part#: RET-BMN54-TE-12
Ships in 8 Business Days
$ 197.99 USD
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7 Degree - 6mm valve stem - Single or Tripe Groove Valves

Performance Dual Valve Spring Kit with Steel Retainers - Set Of 24 ...
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Supertech - Corporate Logo
T#:21604308
Part#: SPRKFE20N54BE
Ships in 4 Business Days
$ 965.99 USD
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$ 965.99 USD
Free Shipping
Supertech has the high performance valvetrain components you need to take your build to the next level. ​Can be used with factory valve stem seals and keepers. InnSpr.OD: 21mm InnSpr.ID: 14.2mm Seat Pressure: 75 @ 36.5 Open Pressure: 155 @ 10 Max Lift: 12mm Coil Bind: 23.2mm Rate: 8 Kit spring: SPR-FE20BE Kit spring qty: 24 Retainer: RET-BMN54-TI (5mm) / RET-BMN54-TE (6mm) OutSpr.OD: 24.4mm OutSpr.ID: 17.6mm Retainer qty: 24
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Supertech Single Groove Exhaust Valve - Set Of 12
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Supertech - Corporate Logo
T#:14816646
Part#: BMEVI-1055S-HS-1
In Stock
$ 660.99 USD
Free Shipping on orders $49 and up
Single Groove sodium filled exhaust valve set for high performance builds Head Diam: 28mm (std) Material: Inconel-Nimonic / Sodium Filled Groove Type: Single Groove Length: 112.9mm Stem Diam: 5.96mm
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Conical Spring Kit - Set Of 24
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Supertech - Corporate Logo
T#:21604309
Part#: SPRKFE20N54BE2
Ships in 5 Business Days
$ 965.99 USD
Free Shipping on orders $49 and up
Supertech has the high performance valvetrain components you need to take your build to the next level. ​​Can be used with factory valve stem seals and keepers. InnSpr.OD: 21mm InnSpr.ID: 14.2mm Seat Pressure: 88 @ 36.5 Open Pressure: 160 @ 10 Max Lift: 12mm Coil Bind: 23.2mm Rate: 7.25 Kit spring: SPR-FE20BE-2 Kit spring qty: 24 Retainer: RET-BMN54-TI (5mm) / RET-BMN54-TE (6mm) OutSpr.OD: 24.4mm OutSpr.ID: 17.6mm Retainer qty: 24
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Exhaust Valve - Sodium Filled - Oversize
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Supertech - Corporate Logo
T#:21505757
Part#: BMEVI-1054S-HS-1
In Stock
$ 55.99

This product was last offered at the strikethrough price on
05-03-2026

$ 50.99 USD
Limited Qty Sale
Free Shipping on orders $49 and up
$ 55.99

This product was last offered at the strikethrough price on
05-03-2026

$ 50.99 USD
Limited Qty Sale
Free Shipping on orders $49 and up
Head Diam: 28.50m (+0.5mm) Material: Inconel-Nimonic / Sodium Filled Groove Type: Single Groove Length: 114.9mm Stem Diam: 5.95mm


Forged Connecting Rods - Sold Each
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Supertech - Corporate Logo
T#:21604327
Part#: CR-BMN55-H144.35
Special Order: No Guaranteed ETA
$ 198.99 USD
Free Shipping on orders $49 and up
​Supertech forged rods are a great choice for performance engine builds! These rods come with ARP 2000 hardware and are designed for high powered N55/S55 applications. H-Beam design Forged 4340 alloy Center to center: 144.35mm Be bore: 53.6mm Be width: 20.88 Pe bore: 22mm full float Pe width: 20.88mm tapered ARP 2000 - 3/8" x 1.600" bolts
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Performance Conical Valve Spring - Sold Each
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Supertech - Corporate Logo
T#:21472894
Part#: SPR-FE20BE
In Stock
$ 19.99

This product was last offered at the strikethrough price on
10-25-2026

$ 18.99 USD
Limited Qty Sale
Free Shipping on orders $49 and up
$ 19.99

This product was last offered at the strikethrough price on
10-25-2026

$ 18.99 USD
Limited Qty Sale
Free Shipping on orders $49 and up
Supertech has the high performance valvetrain components you need to take your build to the next level. Seat Pressure: 75 @ 37 Open Pressure: 155 @ 10 Max Lift: 12.2mm Coil Bind: 23.20mm Rate: 8 OutSpr.ID: 17.60mm InnSpr.OD: 21.00mm InnSpr.ID: 14.20mm
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Exhaust Valve - Sodium Filled - Std Size
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Supertech - Corporate Logo
T#:21505756
Part#: BMEVI-1054S-HS
In Stock
$ 55.99

This product was last offered at the strikethrough price on
05-03-2026

$ 50.99 USD
Limited Qty Sale
Free Shipping on orders $49 and up
$ 55.99

This product was last offered at the strikethrough price on
05-03-2026

$ 50.99 USD
Limited Qty Sale
Free Shipping on orders $49 and up
Head Diam: 28mm (std) Material: Inconel-Nimonic / Sodium Filled Groove Type: Single Groove Length: 114.9mm Stem Diam: 5.95mm

Intake Valve - Black Nitride - Oversize
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Supertech - Corporate Logo
T#:21505753
Part#: BMIVN-1054S-1
Ships in 8 Business Days
$ 25.99 USD
Free Shipping on orders $49 and up
Head Diam: 31.9mm (+0.5mm) Material: Stainless Steel 21-4N Groove Type: Single Groove Length: 106.7mm Stem Diam: 4.96mm

Intake Valve - Black Nitride
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Supertech - Corporate Logo
T#:21505752
Part#: BMIVN-1054S
In Stock
$ 25.99

This product was last offered at the strikethrough price on
06-08-2026

$ 23.99 USD
Limited Qty Sale
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$ 25.99

This product was last offered at the strikethrough price on
06-08-2026

$ 23.99 USD
Limited Qty Sale
Free Shipping on orders $49 and up
Head Diam: 31.40mm (std) Material: Stainless Steel 21-4N Groove Type: Single Groove Length: 106.7mm Stem Diam: 4.96mm
Exhaust Valve Set - Sodium Filled - Oversize
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Supertech - Corporate Logo
T#:21505765
Part#: BMEVI1054SHS-1KT
In Stock
$ 660.99 USD
Free Shipping on orders $49 and up
Head Diam: 28.50m (+0.5mm) Material: Inconel-Nimonic / Sodium Filled Groove Type: Single Groove Length: 114.9mm Stem Diam: 5.95mm

Intake Valve Set - Black Nitride - Std Size
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Supertech - Corporate Logo
T#:21505754
Part#: BMIVN-1054SKT
Ships in 5 Business Days
$ 310.99 USD
Free Shipping on orders $49 and up
Head Diam: 31.40mm (std) Material: Stainless Steel 21-4N Groove Type: Single Groove Length: 106.7mm Stem Diam: 4.96mm
Performance Conical Valve Spring - Set Of 24
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Supertech - Corporate Logo
T#:21604324
Part#: SPR-FE20BE-24
Ships in 8 Business Days
$ 471.99 USD
Free Shipping on orders $49 and up
$ 471.99 USD
Free Shipping on orders $49 and up
Supertech has the high performance valvetrain components you need to take your build to the next level. Seat Pressure: 75 @ 37 Open Pressure: 155 @ 10 Max Lift: 12.2mm Coil Bind: 23.20mm Rate: 8 OutSpr.ID: 17.60mm InnSpr.OD: 21.00mm InnSpr.ID: 14.20mm
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Performance Conical Valve Spring - Sold Each
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Supertech - Corporate Logo
T#:21604306
Part#: SPR-FE20BE-2
Ships in 8 Business Days
$ 20.99 USD
Free Shipping on orders $49 and up
Supertech has the high performance valvetrain components you need to take your build to the next level. Seat Pressure: 84 @ 37 Open Pressure: 157 @ 10 Max Lift: 12.2mm Coil Bind: 23.20mm OutSpr.ID: 17.60mm InnSpr.OD: 21.00mm InnSpr.ID: 14.20mm Rate: 7.25
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Intake Valve Set - Black Nitride - Oversize
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Supertech - Corporate Logo
T#:21505755
Part#: BMIVN-1054S-1KT
Ships in 8 Business Days
$ 310.99 USD
Free Shipping on orders $49 and up
Head Diam: 31.9mm (+0.5mm) Material: Stainless Steel 21-4N Groove Type: Single Groove Length: 106.7mm Stem Diam: 4.96mm
Performance Conical Valve Spring - Set Of 24
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Supertech - Corporate Logo
T#:21604325
Part#: SPR-FE20BE-2-24
Ships in 8 Business Days
$ 494.99 USD
Free Shipping on orders $49 and up
Supertech has the high performance valvetrain components you need to take your build to the next level. Seat Pressure: 84 @ 37 Open Pressure: 157 @ 10 Max Lift: 12.2mm Coil Bind: 23.20mm OutSpr.ID: 17.60mm InnSpr.OD: 21.00mm InnSpr.ID: 14.20mm Rate: 7.25
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Supertech Titanium Valve Retainers - Exhaust - Sold Each
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Supertech - Corporate Logo
T#:21604320
Part#: RET-BMN54-TE
Ships in 8 Business Days
$ 16.99 USD
Free Shipping on orders $49 and up
7 Degree - 6mm valve stem - Single or Tripe Groove Valves


Supertech Titanium Valve Retainers - Intake - Sold Each
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Supertech - Corporate Logo
T#:21604319
Part#: RET-BMN54-TI
Ships in 8 Business Days
$ 16.99 USD
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7 Degree - 5mm valve stem - Single or Tripe Groove Valves
Supertech Single Groove Intake Valve - Priced Each
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Supertech - Corporate Logo
T#:14783497
Part#: BMIVN-1055S
Ships in 8 Business Days
$ 25.99 USD
Free Shipping on orders $49 and up
Head Diam: 32mm (std) Material: Stainless Steel 21-4N Groove Type: Single Groove Length: 104.9mm Stem Diam: 4.97mm
SuperTech High Performance Valve Spring Kit - 88lbs - BMW N55 S55 ...
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Supertech - Corporate Logo
T#:14783500
Part#: SUP-HPVSK-S55-88
Ships on Nov 16, 2026
$ 1,099.99 USD
Free Shipping on orders $49 and up

CP-Carrillo Forged Piston Set - N54
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VAC Motorsports - Corporate Logo
T#:28736798
Part#: CPFPS-N54-84-9.2
Ships on Nov 17, 2026
$ 2,077.99 USD
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Exhaust Valve Set - Sodium Filled - Std Size
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Supertech - Corporate Logo
T#:21505767
Part#: BMEVI-1054S-HSKT
Ships in 8 Business Days
$ 660.99 USD
Free Shipping on orders $49 and up
Head Diam: 28mm (std) Material: Inconel-Nimonic / Sodium Filled Groove Type: Single Groove Length: 114.9mm Stem Diam: 5.95mm
N54 Schrick Camshaft Set 268/265
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Schrick - Corporate Logo
T#:25739348
Part#: N54CAMSKT
Ships on Feb 18, 2027
$ 3,415.99 USD
Free Shipping on orders $49 and up
Take your N54-powered BMW to the next level with this upgraded camshaft kit from Schrick Cams! Increasing the air allowed in and out of the motor by increasing both lift and duration over stock is one of the most effective ways to add power to your car next to adding more boost. We recommend finding a competent tuner to get the most out of your individual setup. Duration Duration Intake: 268 Duration Intake @ 1mm: 219 Duration Exhaust: 264 Duration Exhaust @ 1mm: 214 Intake Peak Timing: 125,6 Exhaust Peak Timing: -128 Lift Cam Lobe Lift Intake: 7,2 Cam Lobe Lift Exhaust: 6,54 Valve Lift Without Valve Clearance Intake: 12 Valve Lift Without Valve Clearance Exhaust: 11 Valve Clearance Intake: hydr. Valve Clearance Exhaust:
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5mm Single Groove Valve Keeper - Priced Each
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Supertech - Corporate Logo
T#:21604312
Part#: KPR-5.0-7S
In Stock
$ 3.99 USD
Free Shipping on orders $49 and up
Two required per valve, necessary use with certain supertech valves 5.0mm single groove