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BMW Suspension Parts

Your BMW's handling is determined by the capabilities and age of your suspension components. Our selected aftermarket performance suspension like coilovers, lowering springs, cup kits, and dampers can improve the handling of your BMW dramatically. With those upgrades comes the needs for proper adjustment; our recommended supporting modifications comes stiffer sway bars, bushings, and adjustable camber/caster plates, to name a few found on this page. Completely build your suspension for the most competitive BMW driving experience, achieve your perfect look, or simply replace your worn suspension with our recommended parts.

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Swift - Corporate Logo
T#:585408
Part#: 4X903R
In Stock
$ 372.99 USD
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$ 372.99 USD
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Experience the Superior Performance of Swift Springs

Not all springs are made equal, and Swift Springs has invested years of expertise and research into perfecting the art of spring manufacturing. The result of their dedication is the innovative "HS5.TW" proprietary steel alloy, which sets a new standard in the world of springs. Swift Springs has successfully achieved several crucial objectives with this material, including:

  • Consistently maintaining the spring rate throughout the stroke
  • Offering the maximum possible stroke length
  • Providing outstanding durability to prevent spring height loss
  • Creating exceptionally lightweight springs

Founded in 1997, Swift Springs has built an impressive track record, catering to diverse applications ranging from oval track and dirt racing to the needs of enthusiastic street drivers. With a wealth of experience and a history of collaboration with world-class race teams and drivers, Swift Springs ensures they have the perfect spring to meet any demand.

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Swift - Corporate Logo
T#:1762240
Part#: 4X908R
Back Ordered
$ 349.99 USD
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$ 349.99 USD
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Swift Springs understands that not all springs are created equal. While many springs may share similar dimensions and spring rates, the manufacturing process and materials used are pivotal to their performance. Drawing upon years of experience and extensive research, Swift Springs has refined the spring manufacturing process to perfection. In their relentless pursuit of excellence, Swift Springs developed a proprietary steel alloy known as "HS5.TW." This material accomplishes the primary objectives Swift had in mind:

  • Maintaining the most consistent spring rate throughout the stroke
  • Providing the largest amount of stroke
  • Ensuring the highest durability against spring height loss
  • Offering the lightest weight

Since its establishment in 1997, Swift Springs has taken on a diverse array of tasks and applications, ranging from oval track and dirt racing to enthusiastic street driving. They have accumulated invaluable experience working with world-class race teams and drivers from around the globe. Given the varied demands they've encountered over the years, you can have full confidence in Swift Springs to deliver the perfect spring solution for any requirement.

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M7 Speed - Corporate Logo
T#:599900
Part#: 53-5M7101
In Stock
$ 140.99 USD
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$ 140.99 USD
Free Shipping

M7 Strut Reinforcement Plates 53-510101 are the ultimate solution for MINI owners facing the common issue of strut tower mushrooming caused by heavy impacts from shocks and low aspect ratio tires. Over time, MINI's shock towers can develop a convex shape, disrupting suspension alignment and leading to a noticeable pull to one side. The M7 Strut Reinforcement Plates (SRPs) address this problem by reinforcing the sheet metal and shock top plate, creating a durable surface that resists bending, even during hard impacts.

Designed specifically for the R50 Base Model Cooper, the R52 Convertible, and the R53 Cooper S, these SRPs are an essential upgrade for any MINI enthusiast. Constructed from CNC machined billet aluminum and black anodized for durability, the 1/2" (13mm) thick plates cover the entire surface of the strut tower, distributing loads evenly and providing peace of mind.

Whether you drive your MINI daily or push it to the limits on the track, M7 Strut Reinforcement Plates offer a cost-effective preventative measure against expensive suspension repairs. Easy to install in less than 20 minutes, the SRPs use the stock nuts for mounting and come with instructions that also guide you through fixing existing mushrooming.

  • Prevents strut tower mushrooming
  • Constructed from CNC machined billet aluminum
  • Black anodized for long-lasting durability
  • Covers the entire strut tower surface
  • Designed for R50, R52, and R53 MINI models
  • Easy installation with stock nuts
  • Made in the USA
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M7 Speed - Corporate Logo
T#:403664
Part#: 53-5M7102
In Stock at Vendor
$ 331.99 USD
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$ 331.99 USD
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If you are concerned about strut tower mushrooming and looking for improved handling, the M7 Strut Tower Brace (STB) is the solution. This is the ONLY strut tower brace on the market that features anti-mushrooming technology.

Repeatedly, we've heard the same complaint: strut towers mushroom after heavy impacts from shocks and low aspect ratio tires. Initially, the shock towers take on a barely visible convex shape, but if compared to the original sheet metal, you'll find the horizontal plane has moved as much as 3/8" upwards, making alignment nearly impossible.

This issue often shows up as a slight pull to the left or right, depending on which strut tower is affected. The M7 Strut Tower Brace's end mounting plates solve this problem by sandwiching the sheet metal and shock top plate, creating a reinforced surface that won't bend, even during hard impacts.

The M7 STB features 1/2" (13mm) thick end plates that add extra strength to the strut towers, preventing mushrooming and potentially costly repairs. The cross brace significantly improves handling by adding torsional stiffness to the front body structure, helping keep your tires planted and pointed in the direction you want to go, especially during hard turns. Machined from billet aluminum and matte black powder coated, the M7 Strut Tower Brace boasts a durable black finish that looks great and won't chip or oxidize.

We have customers who won't drive their new MINI off the lot without one and dealers that sell every new MINI with either the M7 Strut Reinforcement Plates or the M7 Strut Tower Brace.

Concerned about clearance? No worries. The M7 STB profile is designed to clear both stock and aftermarket cold air intakes and ECUs. Its modular design allows easy access to the oil filter or any other accessories that might normally be blocked and require removal of the entire brace.

Installation is a snap (often taking less than 20 minutes)! No need for new nuts—the brace uses the three stock nuts on each side. Installation instructions are available online by clicking the "INSTALLATION" link on this page.

The M7 Strut Reinforcement Plates and the M7 Strut Tower Brace are two separate products that address strut tower mushrooming (you only need one or the other).

If your MINI is mainly a daily driver, the M7 Strut Reinforcement Plates are sufficient. If you have performance driving in mind, the M7 Strut Tower Brace is what you're looking for!

Please note:

  • You cannot buy the SRPs and attach the cross-bar at a later time.
  • The brace does not directly fit on the R50 and R52 Non-"S" Cooper due to limited hood clearance of the non-supercharged cars. It will fit but may push up on the hood slightly, requiring molding or cutting of the hood insulation after installation.
  • Trimming of the underhood insulation material may be required to fully clear this brace. This is a very tight space.
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Swift - Corporate Logo
T#:554767
Part#: 4X909R
Ships in 6 Business Days
$ 400.99 USD
Free Shipping
$ 400.99 USD
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For BMW enthusiasts seeking enhanced performance and handling, the BWM F80 M3 Swift Springs - 1"F 0.4"R are the ideal choice. Engineered to precise specifications, these Swift Springs offer improved agility and responsiveness on the road or track. With a front drop of 1 inch and a rear drop of 0.4 inches, they provide a perfect balance of comfort and sportiness.

  • Improved performance and handling
  • Engineered to precise specifications
  • Enhanced agility and responsiveness
  • Front drop of 1 inch and rear drop of 0.4 inches
  • Perfect balance of comfort and sportiness

Upgrade your BMW F80 M3 with the BWM F80 M3 Swift Springs and experience a new level of driving performance.

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Burger Motorsports - Corporate Logo
T#:637424
Part#: BMSG20BSCB-BLK
Ships in 7 Business Days
$ 199.00 USD
Free Shipping
$ 199.00 USD
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Constructed from lightweight billet aluminum with the BMS logo engraved on the top middle. These strut braces are a solid one-piece design. These give an exclusive look under the hood and extra stabilization to the chassis.
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M7 Speed - Corporate Logo
T#:1150753
Part#: 10-510600
Ships in 3 Business Days
$ 159.99 USD
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$ 159.99 USD
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Burger Motorsports - Corporate Logo
T#:637423
Part#: BMSG20BSCB-SIL
Ships on Sep 1, 2026
$ 255.99 USD
Free Shipping
$ 255.99 USD
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Constructed from lightweight billet aluminum with the BMS logo engraved on the top middle. These strut braces are a solid one-piece design. These give an exclusive look under the hood and extra stabilization to the chassis.
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M7 Speed - Corporate Logo
T#:597716
Part#: 53-555100
In Stock at Vendor
$ 610.99 USD
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$ 610.99 USD
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M7 Speed Suspension Product for Generation 1 MINI Cooper (R50-R53)

M7 Speed introduces a unique suspension product for the popular Generation 1 MINI Cooper models R50 through R53. These affordable vehicles are becoming the choice for many entry-level modifiers in the German performance car segment, and this product is great for Rally Cross.

Engineered to convert the mild-mannered MINI into a more capable and versatile daily driver, this kit is perfect for spirited adventure motoring, weekend overlanding, living off the grid, or navigating pothole-riddled urban streets. The M7 Speed 2" Lift Kit lifts the MINI 2" higher, plus an additional lift from larger diameter tires (up to an extra 1.5"). No additional modifications are required—just bolt it in, realign, and enjoy! Enhance your MINI with aftermarket wheels and larger tires for a more durable, practical, and enjoyable vehicle.

Stage 1 Kit Includes:

  • 2" Lift Kit with high-strength assembly hardware (2 front riser blocks, 2 rear riser blocks)
  • MAXX-G Heavy Duty Adjustable Front Sway Bar Links
  • Hardware kit with high-strength proper length bolts and new locking nuts

Features:

  • Engineered using 3D CAD software and finite element simulation for proper fitment and safe performance
  • CNC laser-cut parts
  • Lightweight fabricated steel design
  • Black urethane powder coated for corrosion protection and a quality appearance
  • Easy bolt-on installation with all new high-strength hardware and installation instructions

MAXX-G Adjustable Sway Bar:

  • Enhances cornering performance, bind-free suspension travel, better suspension alignment, and overall chassis balance
  • Sealed and permanently lubricated forged steel ball stud & socket ends for easy installation
  • Military grade aluminum adjuster sleeve with opposing RH & LH threads for simple length adjustments
  • Replicable link ends for easy maintenance

M7 Speed is the world leader in MINI adventure motoring, overlanding, and ultimate performance products. Known for exceptional customer service and product innovation, the company is dedicated to engineering and producing high-quality, easy-to-install aftermarket performance products. M7 Speed is located in Mooresville, North Carolina, also known as Race City USA.

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M7 Speed - Corporate Logo
T#:596945
Part#: 56-555100
In Stock at Vendor
$ 590.99 USD
Free Shipping
$ 590.99 USD
Free Shipping

M7 Speed Suspension Product for Generation 2 MINI Cooper Models (R55-R59)

M7 Speed proudly introduces a unique suspension product for the popular Generation 2 MINI Cooper models R55 through R59. These affordable vehicles are becoming the choice for many entry-level modifiers in the German performance car segment, and they are great for Rally Cross.

Engineered to transform the mild-mannered MINI into a more capable and versatile daily driver, this product is perfect for today’s lifestyle. Whether it's for spirited adventure motoring, weekend overlanding, living off the grid, or tackling pothole-riddled urban streets, the M7 Speed 2" Lift Kit makes it possible. By installing this lift kit, the MINI is elevated by 2 inches, plus an additional lift from larger diameter tires (up to an extra 1.5 inches). No additional modifications are required—simply bolt it in, perform a realignment, and enjoy! Add aftermarket wheels and larger tires to create a unique, durable, and practical vehicle that everyone will love.

The M7 Speed Stage 1 Kit includes everything needed for the transformation. This kit features precision-fabricated lift blocks and a set of MAXX-G heavy-duty adjustable front sway bar links. These shorter links are necessary to prevent suspension bind that can occur with stock-length sway bar links.

Stage 1 Kit Includes:

  • 2" Lift Kit with high-strength assembly hardware (2 front riser blocks, 2 rear riser blocks)
  • Set of MAXX-G Heavy Duty Adjustable Front Sway Bar Links
  • Hardware kit with high-strength, proper-length bolts and new locking nuts

Features:

  • Engineered using 3D CAD software and finite element simulation for proper fitment and safe, fail-proof performance
  • CNC laser-cut parts
  • Lightweight fabricated steel design
  • Black urethane powder coating for corrosion protection and a quality appearance
  • Designed for easy bolt-on installation, complete with all new high-strength hardware and installation instructions

MAXX-G Adjustable Sway Bar:

  • Enhances cornering performance, provides bind-free suspension travel, improves suspension alignment, and overall chassis balance
  • Features sealed and permanently lubricated forged steel ball stud & socket ends for easy installation
  • Includes a military-grade aluminum adjuster sleeve with opposing RH & LH threads for simple length adjustments
  • Replaceable link ends make maintenance easy

M7 Speed is the world leader in MINI adventure motoring, overlanding, and ultimate performance products. Renowned for exceptional customer service and product innovation, M7 Speed is dedicated to engineering and producing high-quality, easy-to-install aftermarket performance products. Located in Mooresville, North Carolina, also known as Race City USA, M7 Speed is at the epicenter of North American motorsports.

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E9X 335 Sport Spec-R Springs - 1"F .8"R
Average lowering of 1.0"F 0.8"R
Swift - Corporate Logo
T#:641626
Part#: 4X905R
In Stock
$ 386.99 USD
Free Shipping
$ 386.99 USD
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As many may know, all springs are not created equal. Though they may carry similar diameters and spring rates, there is another factor many may not know. The manufacturing process and material play a crucial role in performance. Many years of experience, along with countless hours of research, Swift springs believes to have perfected the process. Putting this into action, Swift went to work with the goal of creating a new material. The culmination of hard work and determination, they created a proprietary steel alloy called "HS5.TW." This material accomplishes the primary goals Swift set out to accomplish which is as follows: The most consistent spring rate throughout the stroke The largest amount of stroke The highest durability against loss of spring height The lightest in weight Opening in 1997, Swift has dealt with a multitude of tasks and applications. From oval track and dirt racing, to the enthusiast street driver, Swift has gathered years of experience with world-class race teams and drivers around the world. With such a variety in demands over the years, you can rest assured knowing Swift will have the perfect spring to accomidate any need.
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M7 Speed - Corporate Logo
T#:1150754
Part#: 56-510202
Back Ordered
$ 260.99 USD
Free Shipping
$ 260.99 USD
Free Shipping

Improve Your MINI's Grip with the M7 Rear Chassis Brace!

Enhance your MINI's handling by stiffening its chassis with the newly redesigned M7 Rear Chassis Brace. This upgrade is crucial for maximizing tire grip, allowing your suspension components—such as springs, shocks, and sway bars—to function optimally and keep your tires in better contact with the ground, resulting in improved grip.

  • Enhanced Handling: Achieve better handling performance on both the street and the track by adding the M7 Rear Chassis Brace to your MINI's chassis.
  • Triangulated Design: The fully triangulated design ensures maximum stiffness and stability, providing enhanced control during cornering and maneuvering.
  • Lightweight Construction: Crafted from lightweight materials used in race car construction, the M7 Rear Chassis Brace adds rigidity without compromising your MINI's agility.
  • Easy Installation: Designed for hassle-free installation, this brace can be easily mounted to your MINI's chassis with basic hand tools, allowing you to hit the road or track in no time.

Upgrade your MINI's chassis with the M7 Rear Chassis Brace and experience a significant improvement in grip and handling.

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M7 Speed - Corporate Logo
T#:1150751
Part#: 70-530200
Back Ordered
$ 1,303.99 USD
Free Shipping
$ 1,303.99 USD
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M7 Speed - Corporate Logo
T#:1902867
Part#: 60-555222
Ships in 3 Business Days
$ 1,040.99 USD
Free Shipping
$ 1,040.99 USD
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M7 Speed - Corporate Logo
T#:2750689
Part#: 53-5M7552
Ships in 4 Business Days
$ 994.99 USD
Free Shipping
$ 994.99 USD
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Experience heightened MINI Cooper performance with the M7 Tuning Stage III Bundle, combining three cutting-edge suspension components to optimize your vehicle's capabilities. This package includes the M7 Strut Tower Brace Kit, the exclusive Under Strut System (USS), and the M7 Rear Chassis Brace, meticulously designed for MINI Cooper models.

Benefits:

  • Significant cost savings, saving $249 compared to individual purchases
  • Enhanced chassis stiffness for improved handling and grip
  • Reduced body roll during aggressive driving and emergency maneuvers
  • Easy installation with proven performance
  • Increased steering response and grip, minimizing understeer
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