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BMW H&R Performance Springs

H&R has been the leader in German-made performance springs since the 1970s. Lowering springs are not just about the looks and stance. Lowering the center of gravity, reducing bodyroll, and stiffening the suspension all lead to better handling on the road and the racetrack. H&R engineers spring sets for a number of different driving situations but most of all they are set up for street use. H&R springs lower the ride height and stiffen the spring rate with the goal of delivering flatter cornering and better handling balance on the road without hurting ride quality. We think the H&R ride quality is perfect for street use - not overly stiff for every day use but stiff enough that it makes a significant improvement (unlike other 'sport' springs on the market). And every H&R sport spring set is designed with TUV approval so that it functions just like a stock spring but with added performance benefits.

Turner Motorsport has branched out for non-BMW applications too! See our partner site Allsprings.com for springs, coil overs, spacers, and other chassis upgrades for non-BMW applications.

H&R Adjustable Sport Spring Set - E36 M3 96-99
Turner Motorsport - Corporate Logo
T#:105
Part#: 29910-2AR
In Stock
Sale - Save 5% $334.95
$318.20
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Sale - Save 5% $334.95
$318.20
Free Shipping
The E36 M3 is very sensitive to ride height in the rear - not so much for performance but for looks. Sometimes with "regular" sport springs the rear of the M3 can look too "high" or too "low" - depending on the spring pads, wheels, and even depending on the weight of aftermarket stereo equipment. This is a great solution - our kit allows you to "tune" the height of the rear of your car. This kit has a fixed front drop of 1.2". The rear ride height is adjustable from 1.0" - 1.75". Kit includes four sport springs, rear ride height adjusters, and a special lubricant for the adjusters.

This spring set is for the 1996-99 E36 M3 but can be used on a 1995 M3 by changing the front upper spring plates and spring pads.

This item fits the following BMWs:
1996-1999 E36 BMW M3
J-Stock Turner Motorsport Race Spring Set - E30
Turner Motorsport - Corporate Logo
T#:581733
Part#: TURNER3000KT
In Stock
New Item
Sale - Save 10% $371.95
$334.76
Sale - Save 10% $371.95
$334.76
These "J-Stock" racing springs were the class-leader in the days of the popular J-Stock class of BMW CCA Club Racing but we have been using them in almost every E30 racecar. These were originally modeled after BMW Motorsport's spring set for Group N racing in Europe. Now made by H&R we have spec'd these springs in a progressive rate in the front up to 680lbs and the rear up to 1026lbs. This makes them over twice as stiff as H&R's own racing springs and a better match for true racecars used for club racing, time trials, autocross, and more. We set the handling balance for the full "J-Stock" suspension to have a very slight tendency to understeer based on feedback from our fastest customers. These lower a stock E30 M3 by 1.5" and 1.25" (front/rear).

Although you can buy these springs as only a set, we strongly recommend installing only with our special Bilstein shocks at the same time.

This item fits the following BMWs:
1984-1991 E30 BMW 318i 318is 325e 325es 325i 325is M3
H&R Sport Spring Set - E34 535i 89-91, 530i/540i 93-95
H&R - Corporate Logo
T#:3685
Part#: 50413
In Stock
$237.95
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535i
Front Lowering -1.3"
Rear Lowering -.75

530i/540i
Front Lowering -1.3"
Rear Lowering -1.00

Enhance the look of your BMW E34 5 series with a reduced fender well gap. H&R Sport Springs lower the vehicle center of gravity and reduce body roll for better handling. The progressive spring rate design provides superb ride quality and comfort. A lower wind resistance signature will make the vehicle more streamlined and improve gas mileage. If you are only looking to improve one part of your vehicle�s suspension, you cannot go wrong with installing Sport Springs. Fun to drive, H&R Sport Springs are the number one upgrade for your vehicle.

We recommend installing Bilstein Sport shocks with these lowering springs.

This item fits the following BMWs:
1989-1992 E34 BMW 535i
1993-1995 E34 BMW 530i 540i - Sedan
Not for cars with self leveling suspension

H&R Super Sport Spring Set - F30 320i 328i 335i 340i, F32 428i 435i
H&R - Corporate Logo
T#:12098
Part#: 28877-2
In Stock
$237.95
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Standard Suspension
Front Lowering: -1.75"
Rear Lowering -1.6"

Sport Suspension
Front Lowering: -1.3."
Rear Lowering -1.2"

Enhance the look of your BMW F30 328i or 335i Sedan with a reduced fender well gap. H&R Sport Springs lower the vehicle center of gravity and reduce body roll for better handling.H&R Super sport springs are the next step beyond H&R Sport springs. Minimally stiffer than H&R Sport Springs, the Super Sport springs provide a very aggressive lowering while still maintaining good ride comfort. Shocks designed for lowered cars and suspension geometry correction is strongly recommended with these springs.

This item fits the following BMWs:
2012+ F30 BMW 320i 328i 335i 340i - Sedan
2013+ F32 BMW 428i 435i - Coupe

H&R Super Sport Spring Set - F80 M3 F82 M4 (2014+)
H&R - Corporate Logo
T#:204885
Part#: 28802-1
In Stock
$305.95
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As used on the Turner M3/M4 Project Cars Direct from Germany, H&R Springs are the highest quality sport springs available. These H&R Sport springs for your F80 M3 work well with the factory shocks and dampening to retain much of the factory drive ability and ride. This spring set will make a subtle yet noticeable visual improvement to the F80 & F82's stance, reducing the perceived fender gap of the stock ride height. This spring kit fits F80 M3 and F82 M4 including cars with Adaptive M Suspension.

These springs transform the handling into more of what (we feel) an M car should feel like -- sharp cornering with only a small sacrifice in ride quality. The ride is still very compliant and well suited for city streets, keeping the ride quality very close to the stock ride comfort? even with 20" wheels! Now that's a well engineered set of springs!

Front Lowering 1.6"
Rear Lowering 1.0"

This item fits the following BMWs:
2015+ F80 BMW M3
2015+ F82 BMW M4
H&R Sport Spring Set - F30 320xi 328xi 335xi, F32 428xi, 435xi
H&R - Corporate Logo
T#:182528
Part#: 28832-1
In Stock
$237.95
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F30
Front Lowering: -1.6"
Rear Lowering -1.5"

F32 without sport suspension
Front Lowering: -1.5"
Rear Lowering -1.2"

Enhance the look of your BMW F30 320i xDrive 328i xDrive or 335i xDrive Sedan and F32 428xi, 435xi with a reduced fender well gap. H&R Sport Springs lower the vehicle center of gravity and reduce body roll for better handling. The progressive spring rate design provides superb ride quality and comfort. A lower wind resistance signature will make the vehicle more streamlined and improve gas mileage. If you are only looking to improve one part of your vehicle’s suspension, you cannot go wrong with installing Sport Springs. Fun to drive, H&R Sport Springs are the number one upgrade for your vehicle.

We recommend installing Bilstein Sport shocks with these lowering springs.

This item fits the following BMWs:
2012+ F30 BMW 320i xDrive 328i xDrive 335i xDrive - Sedan
2013+ F32 BMW 428i 428i xDrive 435i 435i xDrive - Coupe

H&R Sport Spring Set - Z3 M Coupe/Roadster
H&R - Corporate Logo
T#:4108
Part#: 29520
In Stock
$237.95
Free Shipping
Front Lowering -1.3"
Rear Lowering -1.30"

Enhance the look of your BMW Z3 M Roadster/M coupe with a reduced fender well gap. H&R Sport Springs lower the vehicle center of gravity and reduce body roll for better handling. The progressive spring rate design provides superb ride quality and comfort. A lower wind resistance signature will make the vehicle more streamlined and improve gas mileage. If you are only looking to improve one part of your vehicle’s suspension, you cannot go wrong with installing Sport Springs. Fun to drive, H&R Sport Springs are the number one upgrade for your vehicle.

This item fits the following BMWs:
1998-2002 Z3 BMW M Roadster M Roadster
H&R Race Spring Set - E30
H&R - Corporate Logo
T#:3706
Part#: 50404-88
In Stock
$415.95
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These springs are the specified spring to be used in NASA's SpecE30 class.

Front Lowering -1.60"
Rear Lowering -1.50"

H&R engineers made extensive tests to ensure good ride quality, the result is an ideal compromise between aesthetics and a sporty and stiff but still comfortable ride/handling mix.

This item fits the following BMWs:
1984-1991 E30 BMW 318i 325e 325es 325i 325is M3

H&R Sport Spring Set - E30 325iX
H&R - Corporate Logo
T#:348814
Part#: 50409
In Stock
$237.95
Free Shipping
Front Lowering -1.25"
Rear Lowering -1.25"

Enhance the look of your BMW E30 325ix with a reduced fender well gap. H&R Sport Springs lower the vehicle center of gravity and reduce body roll for better handling. The progressive spring rate design provides superb ride quality and comfort. A lower wind resistance signature will make the vehicle more streamlined and improve gas mileage. If you are only looking to improve one part of your vehicle's suspension, you cannot go wrong with installing Sport Springs. Fun to drive, H&R Sport Springs are the number one upgrade for your vehicle.

We recommend installing Bilstein Heavy Duty shocks with these lowering springs.

This item fits the following BMWs:
1987-1991  E30 BMW  325ix

H&R Sport Spring Set - E90/E92 M3 (2008+)
H&R - Corporate Logo
T#:361
Part#: 29053-1
In Stock
$299.95
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Direct from Germany, H&R Springs are the highest quality sport springs available. This spring set will help firm up what many consider to be a fairly "soft" stock suspension (at least for a BMW "M" car). They will also make a subtle and noticeable visual improvement to the E90/E92 M3's stance, reducing the perceived fender gap of the stock ride height. This spring kit fits all 2008 and newer E90 sedan and E92 M3 coupe, with AND without electronic dampening control (EDC).

Turner Motorsport E90 M3 with H&R Sport Springs We've installed these on our own 2008 M3 sedan project car (the white car pictured) and love the way these spring feel. They transform the handling into more of what (we feel) an M car should feel like -- sharp cornering with only a small sacrifice in ride quality. The ride is still very compliant and well suited for city streets, keeping the ride quality very close to the stock ride comfort… even with 20" wheels! Now that's a well engineered set of springs!

M3 with Stock BMW Suspension
Front Lowering 1.0"
Rear Lowering 0.6"

M3 with Competition Package
Front Lowering 0.75"
Rear Lowering 0.25"



This item fits the following BMWs:
2008+ E90 BMW M3 Sedan
2008+ E92 BMW M3 Coupe
H&R Sport Spring Set - E24 633i/635i, E28 528e/535i
H&R - Corporate Logo
T#:3676
Part#: 50428
In Stock
$222.95
Free Shipping
Front Lowering -1.25"
Rear Lowering -1.25"

Enhance the look of your BMW E28 5 series and E24 6 series with a reduced fender well gap. H&R Sport Springs lower the vehicle center of gravity and reduce body roll for better handling. The progressive spring rate design provides superb ride quality and comfort. If you are only looking to improve one part of your vehicle's suspension, you cannot go wrong with installing Sport Springs. Fun to drive, H&R Sport Springs are the number one upgrade for your vehicle. For cars without self-leveling suspension only.

We recommend installing Bilstein Sport shocks with these lowering springs.

This item fits the following BMWs:
1983-1989 E24 BMW 633csi 635csi
1982-1988 E28 BMW 528e 533i 535i 535is
H&R Sport Spring Set - F80 M3 (2014+)
H&R - Corporate Logo
T#:201498
Part#: 50474-6
In Stock
$299.95
Free Shipping
As on our Project F80 M3
Direct from Germany, H&R Springs are the highest quality sport springs available. These H&R Sport springs for your F80 M3 work well with the factory shocks and dampening to retain much of the factory drive ability and ride. This spring set will make a subtle yet noticeable visual improvement to the F80 M3's stance, reducing the perceived fender gap of the stock ride height. This spring kit fits F80 M3 including cars with Adaptive M Suspension.

These springs transform the handling into more of what (we feel) an M car should feel like -- sharp cornering with only a small sacrifice in ride quality. The ride is still very compliant and well suited for city streets, keeping the ride quality very close to the stock ride comfort? even with 20" wheels! Now that's a well engineered set of springs!

Front Lowering 1.3"
Rear Lowering .8"

This item fits the following BMWs:
2015+ F80 BMW M3


H&R Sport Spring Set - E90 325Xi/328Xi/330Xi/335Xi Sedan
H&R - Corporate Logo
T#:329
Part#: 50494
In Stock
$237.95
Free Shipping
Front Lowering -1.3"
Rear Lowering -1.2"

Enhance the look of your BMW E90 3 series AWD sedans with a reduced fender well gap. H&R Sport Springs lower the vehicle center of gravity and reduce body roll for better handling. The progressive spring rate design provides superb ride quality and comfort. A lower wind resistance signature will make the vehicle more streamlined and improve gas mileage. If you are only looking to improve one part of your vehicle�s suspension, you cannot go wrong with installing Sport Springs. Fun to drive, H&R Sport Springs are the number one upgrade for your vehicle.

We recommend installing Bilstein Sport shocks with these lowering springs.

This item fits the following BMWs:
2006+ E90 BMW 325xi 328xi 328i xDrive 330xi 335xi 335i xDrive - Sedan
Not for Wagons.