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BMW H&R Performance Springs

H&R has been the leader in German-made performance springs since the 1970s. Lowering springs are not just about the looks and stance. Lowering the center of gravity, reducing bodyroll, and stiffening the suspension all lead to better handling on the road and the racetrack. H&R engineers spring sets for a number of different driving situations but most of all they are set up for street use. H&R springs lower the ride height and stiffen the spring rate with the goal of delivering flatter cornering and better handling balance on the road without hurting ride quality. We think the H&R ride quality is perfect for street use - not overly stiff for every day use but stiff enough that it makes a significant improvement (unlike other 'sport' springs on the market). And every H&R sport spring set is designed with TUV approval so that it functions just like a stock spring but with added performance benefits.

Turner Motorsport has branched out for non-BMW applications too! See our partner site Allsprings.com for springs, coil overs, spacers, and other chassis upgrades for non-BMW applications.

H&R Adjustable Sport Spring Set - E36 M3 96-99
H&R Adjustable Sport Spring Set - E36 M3 96-99
The E36 M3 is very sensitive to ride height in the rear -...
Turner Motorsport - Corporate Logo
T#:105
Part#: 29910-2AR
In Stock
$334.95
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The E36 M3 is very sensitive to ride height in the rear - not so much for performance but for looks. Sometimes with "regular" sport springs the rear of the M3 can look too "high" or too "low" - depending on the spring pads, wheels, and even depending on the weight of aftermarket stereo equipment. This is a great solution - our kit allows you to "tune" the height of the rear of your car. This kit has a fixed front drop of 1.2". The rear ride height is adjustable from 1.0" - 1.75". Kit includes four sport springs, rear ride height adjusters, and a special lubricant for the adjusters.

This spring set is for the 1996-99 E36 M3 but can be used on a 1995 M3 by changing the front upper spring plates and spring pads.

This item fits the following BMWs:
1996-1999 E36 BMW M3
H&R Sport Spring Set - E36 323i/325i/328i
H&R Sport Spring Set - E36 323i/325i/328i
Front Lowering -1.50" Rear Lowering -1.00&q...
H&R - Corporate Logo
T#:3691
Part#: 29824-2
In Stock
$259.95
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Front Lowering -1.50"
Rear Lowering -1.00"

Enhance the look of your BMW E36 3 series with a reduced fender well gap. H&R Sport Springs lower the vehicle center of gravity and reduce body roll for better handling. The progressive spring rate design provides superb ride quality and comfort. A lower wind resistance signature will make the vehicle more streamlined and improve gas mileage. If you are only looking to improve one part of your vehicle's suspension, you cannot go wrong with installing Sport Springs. Fun to drive, H&R Sport Springs are the number one upgrade for your vehicle.

We recommend installing Bilstein Sport shocks with these lowering springs.

This item fits the following BMWs:
1992-1998 E36 BMW 323is 325i 325is 328i 328is
H&R Sport Spring Set - E34 535i 89-91, 530i/540i 93-95
H&R Sport Spring Set - E34 535i 89-91, 530i/540i 93-95 ...
535iFront Lowering -1.3" Rear Lowering -.75 530i...
H&R - Corporate Logo
T#:3685
Part#: 50413
In Stock
$272.95
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535i
Front Lowering -1.3"
Rear Lowering -.75

530i/540i
Front Lowering -1.3"
Rear Lowering -1.00

Enhance the look of your BMW E34 5 series with a reduced fender well gap. H&R Sport Springs lower the vehicle center of gravity and reduce body roll for better handling. The progressive spring rate design provides superb ride quality and comfort. A lower wind resistance signature will make the vehicle more streamlined and improve gas mileage. If you are only looking to improve one part of your vehiclei?1/2s suspension, you cannot go wrong with installing Sport Springs. Fun to drive, H&R Sport Springs are the number one upgrade for your vehicle.

We recommend installing Bilstein Sport shocks with these lowering springs.

This item fits the following BMWs:
1989-1992 E34 BMW 535i
1993-1995 E34 BMW 530i 540i - Sedan
Not for cars with self leveling suspension

H&R Race Spring Set - E30
H&R Race Spring Set - E30
These springs are the specified spring to be used in NASA...
H&R - Corporate Logo
T#:3706
Part#: 50404-88
In Stock
$408.95
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These springs are the specified spring to be used in NASA's SpecE30 class.

Front Lowering -1.60"
Rear Lowering -1.50"

H&R engineers made extensive tests to ensure good ride quality, the result is an ideal compromise between aesthetics and a sporty and stiff but still comfortable ride/handling mix.

This item fits the following BMWs:
1984-1991 E30 BMW 318i 325e 325es 325i 325is M3

H&R Sport Spring Set - F30 320i 328i 335i 340i 2012+, F32 428I 435I
H&R Sport Spring Set - F30 320i 328i 335i 340i 2012+, F32 428I 4...
Approximate lowering of 0.6"F/0.5"R for...
H&R - Corporate Logo
T#:12096
Part#: 28878-2
In Stock
$272.95
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Approximate lowering of 0.6"F/0.5"R for vehicles with sport suspension, 1.5"F/1.0"R for vehicles with standard suspension.
H&R Sport Spring Set - E30 325i Convertible
H&R Sport Spring Set - E30 325i Convertible
Front Lowering -1.4" Rear Lowering -.75&quot...
H&R - Corporate Logo
T#:3873
Part#: TMS3873
In Stock
$270.95
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Front Lowering -1.4"
Rear Lowering -.75"

Enhance the look of your BMW E30 Convertible with a reduced fender well gap. H&R Sport Springs lower the vehicle center of gravity and reduce body roll for better handling. The progressive spring rate design provides superb ride quality and comfort. A lower wind resistance signature will make the vehicle more streamlined and improve gas mileage. If you are only looking to improve one part of your vehicle's suspension, you cannot go wrong with installing Sport Springs. Fun to drive, H&R Sport Springs are the number one upgrade for your vehicle.

This item fits the following BMWs:
1987-1993 E30 BMW 325ic Convertible

H&R Sport Spring Set - Z3 2.3, 2.5i, 2.8, 3.0i
H&R Sport Spring Set - Z3 2.3, 2.5i, 2.8, 3.0i
Front Lowering -1.50" Rear Lowering -1.25&q...
H&R - Corporate Logo
T#:3543
Part#: 29754-2
In Stock
$254.95
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Front Lowering -1.50"
Rear Lowering -1.25"

Enhance the look of your BMW Z3 with a reduced fender well gap. H&R Sport Springs lower the vehicle center of gravity and reduce body roll for better handling. The progressive spring rate design provides superb ride quality and comfort. A lower wind resistance signature will make the vehicle more streamlined and improve gas mileage. If you are only looking to improve one part of your vehicle's suspension, you cannot go wrong with installing Sport Springs. Fun to drive, H&R Sport Springs are the number one upgrade for your vehicle.

We recommend installing Bilstein Sport shocks with these lowering springs.

This item fits the following BMWs:
1997-2002 Z3 BMW Z3 2.3 Z3 2.5i Z3 2.8 Z3 3.0i
H&R Sport Spring Set - F80 M3 (2014+)
H&R Sport Spring Set - F80 M3 (2014+)
<a> </a>Direct from Germany,...
H&R - Corporate Logo
T#:201498
Part#: 50474-6
In Stock
$338.95
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As on our Project F80 M3
Direct from Germany, H&R Springs are the highest quality sport springs available. These H&R Sport springs for your F80 M3 work well with the factory shocks and dampening to retain much of the factory drive ability and ride. This spring set will make a subtle yet noticeable visual improvement to the F80 M3's stance, reducing the perceived fender gap of the stock ride height. This spring kit fits F80 M3 including cars with Adaptive M Suspension.

These springs transform the handling into more of what (we feel) an M car should feel like -- sharp cornering with only a small sacrifice in ride quality. The ride is still very compliant and well suited for city streets, keeping the ride quality very close to the stock ride comfort? even with 20" wheels! Now that's a well engineered set of springs!

Front Lowering 1.3"
Rear Lowering .8"

This item fits the following BMWs:
2015+ F80 BMW M3

H&R Sport Spring Set - F10 M5 2012+
H&R Sport Spring Set - F10 M5 2012+
<a> </a>Front Lowering -1.00...
H&R - Corporate Logo
T#:14292
Part#: 50468
In Stock
$345.95
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As used on the Lime Rock M3
Front Lowering -1.00"
Rear Lowering -0.60"

Enhance the look of your BMW F10 M5 with a reduced fender well gap. H&R Sport Springs lower the vehicle center of gravity and reduce body roll for better handling. The progressive spring rate design provides superb ride quality and comfort. A lower wind resistance signature will make the vehicle more streamlined and improve gas mileage. If you are only looking to improve one part of your vehicle?s suspension, you cannot go wrong with installing Sport Springs. Fun to drive, H&R Sport Springs are the number one upgrade for your vehicle.

We recommend installing Bilstein Sport shocks with these lowering springs.

This item fits the following BMWs:
2012+ F10 BMW M5

H&R Sport Spring Set - E30 325iX
H&R Sport Spring Set - E30 325iX
Front Lowering -1.25"Rear Lowering -1.25&quo...
H&R - Corporate Logo
T#:348814
Part#: 50409
In Stock
$272.95
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Front Lowering -1.25"
Rear Lowering -1.25"

Enhance the look of your BMW E30 325ix with a reduced fender well gap. H&R Sport Springs lower the vehicle center of gravity and reduce body roll for better handling. The progressive spring rate design provides superb ride quality and comfort. A lower wind resistance signature will make the vehicle more streamlined and improve gas mileage. If you are only looking to improve one part of your vehicle's suspension, you cannot go wrong with installing Sport Springs. Fun to drive, H&R Sport Springs are the number one upgrade for your vehicle.

We recommend installing Bilstein Heavy Duty shocks with these lowering springs.

This item fits the following BMWs:
1987-1991 E30 BMW 325ix
H&R Super Sport Spring Set - E30 318i/is 325e/es 325i/is M3
H&R Super Sport Spring Set - E30 318i/is 325e/es 325i/is M3 ...
Model Front Lowering Rear Lowering318i -1.7&quo...
H&R - Corporate Logo
T#:180867
Part#: 50404-77
In Stock
$272.95
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ModelFront LoweringRear Lowering
318i-1.7"-1.7"
325e-1.6"-1.6"
325i-1.6"-1.6"
M3-1.3"-1.3"
"is" sport models will lower slightly less

Enhance the look of your BMW E30 with a reduced fender well gap. H&R Sport Springs lower the vehicle center of gravity and reduce body roll for better handling. The progressive spring rate design provides superb ride quality and comfort. A lower wind resistance signature will make the vehicle more streamlined and improve gas mileage. If you are only looking to improve one part of your vehicle's suspension, you cannot go wrong with installing Sport Springs. Fun to drive, H&R Springs are the number one upgrade for your vehicle.

We recommend installing Bilstein Sport shocks with these lowering springs.

This item fits the following BMWs:
1984-1991 E30 BMW 318i 318is 325e 325es 325i 325is M3
H&R OE Sport Spring Set - E30 - 325e 325i 325is M3
H&R OE Sport Spring Set - E30 - 325e 325i 325is M3
Lowers 1.00" front - 1.00" rear - 325e ...
H&R - Corporate Logo
T#:4342
Part#: 50404-55
In Stock
$261.95
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  • Lowers 1.00" front - 1.00" rear - 325e 325i 325is
  • Lowers .25" front - 0.00" rear - M3
  • Lowers -1.25" front - 1.25" rear - 318i, 318is

  • Offers more control and balance

    H&R OE sport springs provide a minimal lowering and still maintain ride comfort.Only from H&R, OE Sport Springs are for those who desire a slight increase in handling and control. You can expect reduced body roll and superb ride comfort with better driving convenience. OE Sport Springs provide a subtle upgrade for a fine-tuned vehicle.

    This item fits the following BMWs:
    1984-1991 E30 BMW 325e 325es 325i 325is M3 - not for convertible
    1990-1991 E30 BMW 318i 318is - not for convertible


  • H&R Sport Spring Set - F30 320xi 328xi 335xi, F32 428xi, 435xi
    H&R Sport Spring Set - F30 320xi 328xi 335xi, F32 428xi, 435xi ...
    F30Front Lowering: -1.6"Rear Lowering -1.5&...
    H&R - Corporate Logo
    T#:182528
    Part#: 28832-1
    In Stock
    $281.95
    Free Shipping

    F30
    Front Lowering: -1.6"
    Rear Lowering -1.5"

    F32 without sport suspension
    Front Lowering: -1.5"
    Rear Lowering -1.2"

    Enhance the look of your BMW F30 320i xDrive 328i xDrive or 335i xDrive Sedan and F32 428xi, 435xi with a reduced fender well gap. H&R Sport Springs lower the vehicle center of gravity and reduce body roll for better handling. The progressive spring rate design provides superb ride quality and comfort. A lower wind resistance signature will make the vehicle more streamlined and improve gas mileage. If you are only looking to improve one part of your vehicle's suspension, you cannot go wrong with installing Sport Springs. Fun to drive, H&R Sport Springs are the number one upgrade for your vehicle.

    We recommend installing Bilstein Sport shocks with these lowering springs.

    This item fits the following BMWs:
    2012+ F30 BMW 320i xDrive 328i xDrive 335i xDrive - Sedan
    2013+ F32 BMW 428i 428i xDrive 435i 435i xDrive - Coupe
    H&R Super Sport Spring Set - F80 M3 F82 M4 (2014+)
    H&R Super Sport Spring Set - F80 M3 F82 M4 (2014+)
    <a> </a>Direct from Germany,...
    H&R - Corporate Logo
    T#:204885
    Part#: 28802-1
    In Stock
    $345.95
    Free Shipping
    As used on the Turner M3/M4 Project Cars Direct from Germany, H&R Springs are the highest quality sport springs available. These H&R Sport springs for your F80 M3 work well with the factory shocks and dampening to retain much of the factory drive ability and ride. This spring set will make a subtle yet noticeable visual improvement to the F80 & F82's stance, reducing the perceived fender gap of the stock ride height. This spring kit fits F80 M3 and F82 M4 including cars with Adaptive M Suspension.

    These springs transform the handling into more of what (we feel) an M car should feel like -- sharp cornering with only a small sacrifice in ride quality. The ride is still very compliant and well suited for city streets, keeping the ride quality very close to the stock ride comfort? even with 20" wheels! Now that's a well engineered set of springs!

    Front Lowering 1.6"
    Rear Lowering 1.0"

    This item fits the following BMWs:
    2015+ F80 BMW M3
    2015+ F82 BMW M4
    H&R Sport Spring Set - F85 X5M, F86 X6M
    H&R Sport Spring Set - F85 X5M, F86 X6M
    <a> </a>Direct from Germany,...
    H&R - Corporate Logo
    T#:222773
    Part#: 28817-2
    In Stock
    $368.95
    Free Shipping
    As used on the Turner F85 X5 M Project Car Direct from Germany, H&R Springs are the highest quality sport springs available. These H&R Sport springs for your X5 M work well with the factory shocks and dampening to retain much of the factory drive ability and ride. This spring set will make a subtle yet noticeable visual improvement to the X5M's stance, reducing the perceived fender gap of the stock ride height.

    We have these springs on our Project F85 X5M and they transforms the handling into more of what (we feel) this car should feel like -- sharp cornering with only a small sacrifice in ride quality. The ride is still very compliant and well suited for city streets, keeping the ride quality very close to the stock ride comfort. Now that's a well engineered set of springs!

    Front Lowering 1.3"
    Rear Lowering 1.3"

    This item fits the following BMWs:
    2015+ F85 BMW X5 M
    2015+ F86 BMW X6 M

    2014+ F15 BMW X5 xDrive50i - Only for cars with Self-Levelling br> 2015+ F16 BMW X6 xDrive50i - Only for cars with Self-Levelling
    Front Lowering 1.5"
    Rear Lowering 1.6"

    H&R Sport Spring Set - Z3 M Coupe/Roadster
    H&R Sport Spring Set - Z3 M Coupe/Roadster
    Front Lowering -1.3" Rear Lowering -1.30&qu...
    H&R - Corporate Logo
    T#:4108
    Part#: 29520
    In Stock
    $272.95
    Free Shipping
    Front Lowering -1.3"
    Rear Lowering -1.30"

    Enhance the look of your BMW Z3 M Roadster/M coupe with a reduced fender well gap. H&R Sport Springs lower the vehicle center of gravity and reduce body roll for better handling. The progressive spring rate design provides superb ride quality and comfort. A lower wind resistance signature will make the vehicle more streamlined and improve gas mileage. If you are only looking to improve one part of your vehicle's suspension, you cannot go wrong with installing Sport Springs. Fun to drive, H&R Sport Springs are the number one upgrade for your vehicle.

    This item fits the following BMWs:
    1998-2002 Z3 BMW M Roadster M Roadster

    H&R Sport Spring Set - E30
    H&R Sport Spring Set - E30
    318i/M3 Front Lowering -1.10" 318i/M3 Rear Lower...
    H&R - Corporate Logo
    T#:3679
    Part#: 50406
    In Stock
    $272.95