H&R BMW Suspension Parts for BMW 3 Series E90 (2006-2011)

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Your BMW's handling is determined by the capabilities and age of your suspension components. Our selected aftermarket performance suspension like coilovers, lowering springs, cup kits, and dampers can improve the handling of your BMW dramatically. With those upgrades comes the needs for proper adjustment; our recommended supporting modifications comes stiffer sway bars, bushings, and adjustable camber/caster plates, to name a few found on this page. Completely build your suspension for the most competitive BMW driving experience, achieve your perfect look, or simply replace your worn suspension with our recommended parts.

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H&R Premium Coil Over Suspension - E90/E92 325i/328i/330/335i ...
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T#:1216
Part#: 39177-11
Ships in 3 Business Days
10% off MSRP $ 1,980.00

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$ 1,782.00 USD
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$ 1,980.00

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$ 1,782.00 USD
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The H&R Coil Over kit takes the traditional shock/spring package one step further. This particular coil over set features aluminum front strut bodies instead of steel. This results in a 30-40% weight reduction compared to a stock strut. H&R combines their progressive-rate springs with specially valved shocks and adds height adjusters that let you set the ride height to your own personal tastes. These coil overs are designed for street use with progressive rate springs that start out soft and stiffen as they are compressed. This helps to keep the ride compliant while still giving better handling and balance.

H&R designs each suspension to work as a coil over. This means that the correct amount of travel has been built into each shock. And the shocks are valved specifically for the spring rates to give a tight and controlled ride without being harsh or ultra-stiff. Each H&R coil over is TUV tested and approved and meets ISO quality standards. These are used with the stock strut and shock mounts for a quick and easy install.

SPECIAL PRICING FOR A VERY LIMITED TIME!
FREE GROUND SHIPPING


Height adjustment range:
F: -1.25-2.5"
R: -.75-2.0"

This coilover fits the following BMWs:
2006-2011 E90 BMW 325i 328i 330i 335d 335i - Sedan
2007-2013 E92 BMW 328i 335i 335is - Coupe

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E90 325xi/328xi/330xi/335xi Sedan H&R Coil Over Suspension
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T#:333
Part#: 50495
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10% off MSRP $ 2,350.00

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$ 2,115.00 USD
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10% off MSRP
$ 2,350.00

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$ 2,115.00 USD
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The H&R Coil Over kit takes the traditional shock/spring package one step further. H&R combines their progressive-rate springs with specially valved shocks and adds height adjusters that let you set the ride height to your own personal tastes. These coil overs are designed for street use with progressive rate springs that start out soft and stiffen as they are compressed. This helps to keep the ride compliant while still giving better handling and balance.

H&R designs each suspension to work as a coil over. This means that the correct amount of travel has been built into each shock. And the shocks are valved specifically for the spring rates to give a tight and controlled ride without being harsh or ultra-stiff. Each H&R coil over is TUV tested and approved and meets ISO quality standards. These are used with the stock strut and shock mounts for a quick and easy install.

SPECIAL PRICING FOR A VERY LIMITED TIME!
FREE GROUND SHIPPING

Height adjustment range:
F: -1.25-2.5"
R: -.75-2.0"

This coilover kit fits the following BMWs:
2006-2011 E90 BMW 325xi 328xi 328i xDrive 330xi 335xi 335i xDrive - Sedan

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H&R Coil Over Suspension - E9X M3
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T#:348254
Part#: 50492
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10% off MSRP $ 2,480.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 2,232.00 USD
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10% off MSRP
$ 2,480.00

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$ 2,232.00 USD
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The H&R Coil Over kit takes the traditional shock/spring package one step further. H&R combines their progressive-rate springs with specially valved shocks and adds height adjusters that let you set the ride height to your own personal tastes. These coil overs are designed for street use with progressive rate springs that start out soft and stiffen as they are compressed. This helps to keep the ride compliant while still giving better handling and balance.

H&R designs each suspension to work as a coil over. This means that the correct amount of travel has been built into each shock. And the shocks are valved specifically for the spring rates to give a tight and controlled ride without being harsh or ultra-stiff. Each H&R coil over is TUV tested and approved and meets ISO quality standards. These are used with the stock strut and shock mounts for a quick and easy install. This suspension is a direct replacement for cars without EDC. For an EDC-equipped model you will need an EDC emulator and non-EDC mounts.

SPECIAL PRICING FOR A VERY LIMITED TIME!
FREE GROUND SHIPPING


Height adjustment range:
F: -1.0-1.6"
R: -.3-1.3"



This coilover suspension kit fits the following BMWs:
2008-2011 E90 M3 sedan
2008-2013 E92 M3 coupe

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E90/E92 325i/328i/330i/335i H&R Coil Over Suspension
Average lowering of 1.25"-2.5"F 0.75"-2.0"R
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T#:348220
Part#: 29177-1
Ships in 3 Business Days
10% off MSRP $ 1,680.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 1,512.00 USD
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10% off MSRP
$ 1,680.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 1,512.00 USD
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The H&R Coil Over kit takes the traditional shock/spring package one step further. H&R combines their progressive-rate springs with specially valved shocks and adds height adjusters that let you set the ride height to your own personal tastes. These coil overs are designed for street use with progressive rate springs that start out soft and stiffen as they are compressed. This helps to keep the ride compliant while still giving better handling and balance.

H&R designs each suspension to work as a coil over. This means that the correct amount of travel has been built into each shock. And the shocks are valved specifically for the spring rates to give a tight and controlled ride without being harsh or ultra-stiff. Each H&R coil over is TUV tested and approved and meets ISO quality standards. These are

SPECIAL PRICING FOR A VERY LIMITED TIME!
FREE GROUND SHIPPING

used with the stock strut and shock mounts for a quick and easy install.


Height adjustment range:
F: -1.25-2.5"
R: -.75-2.0"

SPECIAL PRICING FOR A VERY LIMITED TIME!

This coilover kit fits the following BMWs:
2006-2011 E90 BMW 325i 328i 330i 335d 335i - Sedan
2007-2012 E92 BMW 328i 335i 335is - Coupe
2007-2012 E93 BMW 328i 335i - Convertible

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H&R 39177-11
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T#:348222
Part#: 39177-11
Ships in 3 Business Days
10% off MSRP $ 1,980.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 1,782.00 USD
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10% off MSRP
$ 1,980.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 1,782.00 USD
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H&R suspension components are synonymous with quality. Since the inception of H&R in the late 1970s, they have been making some of the highest quality suspension components available. With a need for an improved suspension in the automotive aftermarket, H&R essentially created the modern-day coilover that we are all used to. Not only concentrated on “stance,” H&R considered high quality materials and ride comfort extremely important. Bring some of that German engineering to your vehicle with a set of H&R Premium Performance coilovers. Enjoy all of the features of the Street Performance coilover system with one major difference; aluminum front struts. These aluminum bodies reduce weight 30-40% over stock struts. Black anodized for corrosion resistance, strength and beauty. With the adjustability of ride height, the fully threaded, custom valved suspension system will offer high performance with superb ride comfort and handling. Progressive rate springs both front and rear assure that no matter what height you have your vehicle set at, your ride will be great. By lowering the vehicle's center of gravity, less body roll will be experienced during hard cornering with a more balanced vehicle weight. H&R has dedicated almost four decades to the suspension industry and it definitely shines through in the end product. Their teams of engineers and designers have consistently produced products obtaining the coveted TUV & ISO certification for safety and quality. 100% German made, the line of H&R coilovers is the original aftermarket suspension, but still one of the best.
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H&R Sport Spring Set - E90/E92 M3 (2008+)
For vehicles with or without the Competition Package
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T#:361
Part#: 29053-1
In Stock
15% off MSRP $ 489.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 415.99 USD
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15% off MSRP
$ 489.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 415.99 USD
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Direct from Germany, H&R Springs are the highest quality sport springs available. This spring set will help firm up what many consider to be a fairly "soft" stock suspension (at least for a BMW "M" car). They will also make a subtle and noticeable visual improvement to the E90/E92 M3's stance, reducing the perceived fender gap of the stock ride height. This spring kit fits all 2008 and newer E90 sedan and E92 M3 coupe, with AND without electronic dampening control (EDC).

Turner Motorsport E90 M3 with H&R Sport Springs We've installed these on our own 2008 M3 sedan project car (the white car pictured) and love the way these spring feel. They transform the handling into more of what (we feel) an M car should feel like -- sharp cornering with only a small sacrifice in ride quality. The ride is still very compliant and well suited for city streets, keeping the ride quality very close to the stock ride comfort� even with 20" wheels! Now that's a well engineered set of springs!

M3 with Stock BMW Suspension
Front Lowering 1.0"
Rear Lowering 0.6"

M3 with Competition Package
Front Lowering 0.75"
Rear Lowering 0.25"



This item fits the following BMWs:
2008+ E90 BMW M3 Sedan
2008+ E92 BMW M3 Coupe
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H&R Race Spring Set - E90, E92 Coupe, Sedan
Average lowering of 2.0"F 1.5"R
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T#:1263
Part#: 50490-88
In Stock
15% off MSRP $ 389.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 330.99 USD
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15% off MSRP
$ 389.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 330.99 USD
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Front Lowering: -2.0"
Rear Lowering: -1.5"

A lower and stiffer spring compared to the standard Sport springs and that will make the car handle better with less bodyroll and with more aggressive looks.

This item fits the following BMWs:
2006+ E90 BMW 325i 328i 330i 335d 335i - Sedan
2007+ E92 BMW 328i 335i 335is - Coupe
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H&R Sport Spring Set - E90 SEDAN 325i/328i/330i
Average lowering of 1.3" Front and 1.2" Rear
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T#:1155
Part#: 50490
In Stock
15% off MSRP $ 389.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 330.99 USD
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15% off MSRP
$ 389.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 330.99 USD
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Front Lowering: -1.3"
Rear Lowering: -1.2".

Enhance the look of your BMW E90 3 series Sedan with a reduced fender well gap. H&R Sport Springs lower the vehicle center of gravity and reduce body roll for better handling. The progressive spring rate design provides superb ride quality and comfort. A lower wind resistance signature will make the vehicle more streamlined and improve gas mileage. If you are only looking to improve one part of your vehicle�s suspension, you cannot go wrong with installing Sport Springs. Fun to drive, H&R Sport Springs are the number one upgrade for your vehicle.

We recommend installing Bilstein Sport shocks with these lowering springs..

This item fits the following BMWs:
2006+ E90 BMW 325i 328i 330i not for AWD models
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H&R Swaybar Bushing - 23mm - E9X M3
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T#:193581
Part#: 71053-BUSH
Ships in 3 Business Days
$ 29.99 USD
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$ 29.99 USD
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H&R sway bar bushings feature a special urethane/Teflon composite that prevents squeaks and eliminates the need for lubrication. No mess, no maintenance, a perfect fit.

Sold individually

This item fits the following BMWs:
2008-2011 E90 BMW M3 - Sedan
2008-2013 E92 BMW M3 - Coupe
2008-2013 E93 BMW M3 - Convertible
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H&R Sport Spring Set - E90 325Xi/328Xi/330Xi/335Xi Sedan
Average lowering of 1.3"F 1.2" R
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T#:329
Part#: 50494
In Stock
15% off MSRP $ 439.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 373.99 USD
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15% off MSRP
$ 439.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 373.99 USD
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Front Lowering -1.3"
Rear Lowering -1.2"

Enhance the look of your BMW E90 3 series AWD sedans with a reduced fender well gap. H&R Sport Springs lower the vehicle center of gravity and reduce body roll for better handling. The progressive spring rate design provides superb ride quality and comfort. A lower wind resistance signature will make the vehicle more streamlined and improve gas mileage. If you are only looking to improve one part of your vehicle�s suspension, you cannot go wrong with installing Sport Springs. Fun to drive, H&R Sport Springs are the number one upgrade for your vehicle.

We recommend installing Bilstein Sport shocks with these lowering springs.

This item fits the following BMWs:
2006+ E90 BMW 325xi 328xi 328i xDrive 330xi 335xi 335i xDrive - Sedan
Not for Wagons.
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H&R Swaybar Bushing - 27mm - E9x M3
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T#:217667
Part#: 70053-BUSH
Ships on Oct 1, 2026
$ 29.99 USD
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$ 29.99 USD
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H&R sway bar bushings feature a special urethane/Teflon composite that prevents squeaks and eliminates the need for lubrication. No mess, no maintenance, a perfect fit.

Sold individually

This item fits the following BMWs:
2008-2011 E90 BMW M3 - Sedan
2008-2013 E92 BMW M3 - Coupe
2008-2013 E93 BMW M3 - Convertible
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H&R Front & Rear Sway Bar Kit - E90/E92/E93 Coupe, Sedan, Convertible...
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T#:578073
Part#: 72490
In Stock
10% off MSRP $ 725.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 652.99 USD
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10% off MSRP
$ 725.00

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$ 652.99 USD
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27mm font bar with 20mm Rear bar; bushings included. Reduces body roll Highest tensile strength available H&R Sport Sway Bars are designed for drivers who desire improved handling without lowering or affecting ride quality. H&R Sport Sway Bars increase your suspension?s roll stiffness?or its resistance to roll in turns?while maintaining ride comfort and dramatically increasing cornering control, lateral stability, and grip. A unique feature of H&R Sport Sway Bars are the smooth, machined-like forged ends that, for specific vehicles, allow for adjustability in stiffness?giving you an unmatched level of precision and performance.
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H&R Sport Spring Set - E90 335i Sedan
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T#:1191
Part#: 50490-4
Ships in 3 Business Days
15% off MSRP $ 389.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 330.99 USD
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15% off MSRP
$ 389.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 330.99 USD
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Front Lowering: -1.3"
Rear Lowering -1.2"

Enhance the look of your BMW E90 335i Sedan with a reduced fender well gap. H&R Sport Springs lower the vehicle center of gravity and reduce body roll for better handling. The progressive spring rate design provides superb ride quality and comfort. A lower wind resistance signature will make the vehicle more streamlined and improve gas mileage. If you are only looking to improve one part of your vehicle�s suspension, you cannot go wrong with installing Sport Springs. Fun to drive, H&R Sport Springs are the number one upgrade for your vehicle.

We recommend installing Bilstein Sport shocks with these lowering springs.

This item fits the following BMWs:
2007+ E90 BMW 335i - Sedan
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E90 325i/328i/330i Sedan H&R Touring Cup Kit Suspension Package ...
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T#:5305
Part#: 31054T-1
Ships in 3 Business Days
10% off MSRP $ 949.00

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$ 854.99 USD
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10% off MSRP
$ 949.00

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$ 854.99 USD
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  • Matching Shock & Spring Package
  • Comparable to a H&R Sport spring - mild upgrade over stock
  • Improved handling with minimal impact on ride comfort

A shock and spring package like this H&R Touring Cup Kit is a great first step in improving the handling of your E90 sedan. Not only is there an improvement in the car' stance, the lower and stiffer springs help to improve handling and reduce bodyroll.

H&R Touring Cup Kit springs lower the ride height as much as 1.3" in front and 1.2" in the back and stiffens the spring rate. Both combine to lower the car's center of gravity and reduce the amount of bodyroll in corners. The springs are progressive rate so their initial stiffness is actually very compliant and it becomes stiffer as the spring is compressed. This is great for street cars that see bumps and potholes where suspension compliance is key. Overall, they are about 35% stiffer than the stock original springs. Lowering amount will be less if replacing the factory sport suspension. This package fits with the stock strut and shock mounts, making for an easy and clean install.

This H&R Cup Kit is a tuned shock/spring package for the E90 sedan. H&R matches a set of springs to performance shocks for a perfectly setup and functioning suspension package. Instead of mixing and matching springs with shocks, H&R has tailored each shock for the specific model, taking into account spring rates, chassis setup, and suspension motions. Without the shocks and springs working together the suspension may have incorrect travel or be a mis-match for spring rate (under-dampened) or too stiff. This E90 Cup Kit addresses all of that.

This item fits the following BMWs:
2006-2011 E90 BMW 325i 328i 330i - Sedan - Not for All Wheel Drive Models
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H&R Front Sway Bar - E9X M3 - 27mm
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T#:4352
Part#: 70053
Ships in 3 Business Days
10% off MSRP $ 379.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 341.99 USD
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10% off MSRP
$ 379.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 341.99 USD
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  • 52% stiffer than the factory E90/E92 M3 bar. 42% stiffer than the E93 M3 bar!
  • 27mm straight across (not a tapered center like the E93 M3 factory bar)
  • Solid core, not hollow like the stock bars (better at resisting twist)
  • Forged, non-adjustable steel ends
  • Highest tensile steel strength available

The H&R for the E9X M3 is the best anti-roll bar option for the E9X M3. Don't be let down by the "small" size compared to the factory sway bar sizes - there are some big differences! We've had our in-house suspension engineers run the math and the H&R swaybar is over 52% stiffer than the factory E90/E92 M3 bar and even over 42% stiffer than the E93 M3 sway bar upgrade. There are several reasons for this - the stock sway bars are hollow (for lighter weight) and will twist more than the solid H&R bar. Also, the E93 M3 bar is often called a 28mm bar but it actually tapers down in the center to 24mm which greatly reduces its effectiveness. So if you're looking for a serious sway bar upgrade, the H&R is clearly the way to go. Note: to maintain the handling balance of the car, we recommend only using the front bar with the matching H&R rear bar or heavily revised racing suspension.

For a more in-depth analysis of the E9X front sway bar differences, check out our FAQ!

This bar re-uses the factory M3 sway bar bushings and brackets.

This item fits the following BMWs:
2011+ E82 BMW 1M Coupe
2008+ E90 BMW M3
2008+ E92 BMW M3

 

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H&R Front & Rear Sway Bar Kit - E9x M3, E82 1M
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T#:578096
Part#: 72053
Ships in 3 Business Days
10% off MSRP $ 775.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 697.99 USD
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10% off MSRP
$ 775.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 697.99 USD
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27mm font bar with 23mm Rear bar; bushings included. Reduces body roll Highest tensile strength available H&R Sport Sway Bars are designed for drivers who desire improved handling without lowering or affecting ride quality. H&R Sport Sway Bars increase your suspension?s roll stiffness?or its resistance to roll in turns?while maintaining ride comfort and dramatically increasing cornering control, lateral stability, and grip. A unique feature of H&R Sport Sway Bars are the smooth, machined-like forged ends that, for specific vehicles, allow for adjustability in stiffness?giving you an unmatched level of precision and performance.
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H&R Front Sway Bar - E90/E92/E93 Coupe, Sedan, Convertible (non-Xi) ...
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T#:1487
Part#: 70490
In Stock
10% off MSRP $ 379.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 341.99 USD
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10% off MSRP
$ 379.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 341.99 USD
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As Used on Project E92 335i
27mm fixed bar (no adjustments); bushings included.

  • Reduces body roll
  • Highest tensile strength available

    H&R Sport Sway Bars are designed for drivers who desire improved handling without lowering or affecting ride quality. H&R Sport Sway Bars increase your suspension?s roll stiffness?or its resistance to roll in turns?while maintaining ride comfort and dramatically increasing cornering control, lateral stability, and grip. A unique feature of H&R Sport Sway Bars are the smooth, machined-like forged ends that, for specific vehicles, allow for adjustability in stiffness?giving you an unmatched level of precision and performance.

    This item fits the following BMWs:
    2006+ E90 BMW 325i 325xi 328i 330i 335i - Sedan
    2008+ E90 BMW 335d - Sedan
    2007+ E92 BMW 328i 335i 335is - Coupe
    2007+ E93 BMW 328i 335i - Convertible
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    Spring Joiner / Spring Locating Ring - Single
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    T#:211199
    Part#: ZT-I-X002A01
    Ships in 3 Business Days
    $ 59.99 USD
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    $ 59.99 USD
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    This aluminum spring seat fits between upper and lower 60mm springs to "join" them together. Typically you would have a main spring on top and a tender or helper spring on the bottom (or vice-versa). The spring joiner, or locator ring, fits between the springs with a retaining lip on the inside. We like this design better than an outside spring joiner because it's lighter and there's no material sitting on the outside where a tire might come in contact with it. These are priced per each.
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    H&R Rear Sway Bar - 23mm - E82 1M, E9X M3
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    T#:348870
    Part#: 71053
    Ships in 3 Business Days
    10% off MSRP $ 399.00

    MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

    $ 359.99 USD
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    10% off MSRP
    $ 399.00

    MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

    $ 359.99 USD
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    H&R Sport Sway Bars are designed for drivers who desire improved handling without lowering or affecting ride quality. H&R Sport Sway Bars increase your suspension's roll stiffness (or its resistance to roll in turns) while maintaining ride comfort and dramatically increasing cornering control, lateral stability, and grip. A unique feature of H&R Sport Sway Bars are the smooth, machined-like forged ends that, for specific vehicles, allow for adjustability in stiffness, giving you an unmatched level of precision and performance. Designed for use with stock bushings. Either re-use stock bushings or purchase new stock bushings. 23mm Reduces body roll Highest tensile strength available This item fits the following BMWs: 2011+ E82 BMW 1M Coupe 2006+ E90 BMW M3 2007+ E92 BMW M3 2007+ E93 BMW M3
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    E90 335i Sedan H&R Sport Cup Kit Suspension Kit Package
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    T#:4324
    Part#: 31054-2
    Ships in 3 Business Days
    10% off MSRP $ 1,180.00

    MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

    $ 1,062.00 USD
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    10% off MSRP
    $ 1,180.00

    MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

    $ 1,062.00 USD
    Free Shipping
    • Matching Shock & Spring Package
    • Comparable to a H&R Super Sport spring - aggressive upgrade over stock
    • Vastly improved handling but with less ride comfort

    This H&R Sport Cup Kit is for drivers who want that extra edge from a stiffer suspension but without the expense and complexity of coil overs. The 335i Sport Cup Kit is a more aggressive version of the Touring kit. The ride height lowers the center of gravity and roll center even more and the springs are stiffer for more control over body motions and weight transfer. The Sport Cup Kit lowers the ride height as much as 2.1" in front and 1.5" in the back. The springs are still progressive rate so the ride stays compliant on small bumps but quickly gets stiffer. Overall, they are about 50% stiffer than the stock original springs. Lowering amount will be less if replacing the factory sport suspension. If you want a very precise and firm suspension, and ride quality is secondary, the Sport Cup Kit is superior to the Touring or any other shock/spring package we offer. This package fits with the stock strut and shock mounts but front camber plates are recommended because of the increased front negative camber.

    This H&R Cup Kit is a tuned shock/spring package for the E90 335i. H&R matches a set of springs to performance shocks for a perfectly setup and functioning suspension package. Instead of mixing and matching springs with shocks, H&R has tailored each shock for the specific model, taking into account spring rates, chassis setup, and suspension motions. Without the shocks and springs engineered together the suspension may have incorrect travel or be a mis-match for spring rate (under-dampened) or too stiff. This E90 Cup Kit addresses all of that.

    This item fits the following BMWs:
    2006-2011 E90 BMW 335i, 335d Sedan - not for all wheel drive models
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    H&R Sport Spring Set - E90 335d Diesel Sedan
    affirm Starting At 0% APR - Subject To Eligibility. See Lending Terms
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    H&R - Corporate Logo
    T#:11515
    Part#: 29187-5
    Ships in 3 Business Days
    15% off MSRP $ 389.00

    MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

    $ 330.99 USD
    Free Shipping
    15% off MSRP
    $ 389.00

    MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

    $ 330.99 USD
    Free Shipping
    Front Lowering: -1.3"
    Rear Lowering -1.2"

    Enhance the look of your BMW E90 335d Sedan with a reduced fender well gap. H&R Sport Springs lower the vehicle center of gravity and reduce body roll for better handling. The progressive spring rate design provides superb ride quality and comfort. A lower wind resistance signature will make the vehicle more streamlined and improve gas mileage. If you are only looking to improve one part of your vehicle’s suspension, you cannot go wrong with installing Sport Springs. Fun to drive, H&R Sport Springs are the number one upgrade for your vehicle.

    We recommend installing Bilstein Sport shocks with these lowering springs.

    This item fits the following BMWs:
    2008+ E90 BMW 335d - Sedan
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    H&R Sport PLUS Spring Set (Stiffer Version) - E90/E92 M3 (2008+) ...
    For vehicles with or without the Competition Package
    affirm Starting At 0% APR - Subject To Eligibility. See Lending Terms
    We Price Match - Give Us A Call or Chat!
    H&R - Corporate Logo
    T#:176
    Part#: 50493-88
    Ships in 3 Business Days
    15% off MSRP $ 489.00

    MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

    $ 415.99 USD
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    15% off MSRP
    $ 489.00

    MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

    $ 415.99 USD
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    The same ride height as the standard H&R Sport springs but with a stiffer spring rate geared even more towards track performance. Fits all 2008+ E90 M3 sedan and E92 M3 coupe, with AND without electronic dampening control (EDC).

    After thousands of street and track miles in our own 2008 M3 sedan project car (the white car pictured), we loved the way the "standard" H&R Sport Springs felt on both the street and track. Since the ride was so compliant on the street (even with 20" wheels), we felt some M3 owners might want to sacrifice some of the street ride quality for an even firmer spring rate that would handle even BETTER on the track. We asked, and H&R delivered -- and the H&R Sport PLUS springs for the E9x M3 were the answer. The same "ideal" ride height with a more aggressive spring rate that is still tolerable on the street (though not as forgiving as the standard H&R Sport springs) and more at home on the track.

    M3 with Stock BMW Suspension
    Front Lowering 1.0"
    Rear Lowering 0.6"

    M3 with Competition Package
    Front Lowering 0.75"
    Rear Lowering 0.25"

    This item fits the following BMWs:
    2008-2011 E90 BMW M3
    2008-2013 E92 BMW M3

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    H&R Rear Sway Bar - E90/E92/E93 Coupe, Sedan, Convertible 2006+ ...
    affirm Starting At 0% APR - Subject To Eligibility. See Lending Terms
    We Price Match - Give Us A Call or Chat!
    H&R - Corporate Logo
    T#:1484
    Part#: 71490
    Ships on Jul 28, 2026
    10% off MSRP $ 349.00

    MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

    $ 314.99 USD
    Free Shipping
    10% off MSRP
    $ 349.00

    MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

    $ 314.99 USD
    Free Shipping
    20mm fixed bar (no adjustments); bushings included.

  • Reduces body roll
  • Highest tensile strength available
    H&R Sway Bars are designed for drivers who desire improved handling without lowering or affecting ride quality. Swaybars increase your suspension�s roll stiffness � its resistance to roll in turns � while maintaining ride comfort and dramatically increasing cornering control, lateral stability, and grip. Adding just a rear swaybar to your E9X (i or xi) can make a dramatic improvement in reducing understeer and improving handling balance. A unique feature of H&R Sport Sway Bars are the smooth, machined-like forged ends that, for specific vehicles, allow for adjustability in stiffness�giving you an unmatched level of precision and performance.

    This item fits the following BMWs:
    2006+ E90 BMW 325i 325xi 328i 330i 335i - Sedan
    2008+ E90 BMW 335d - Sedan
    2007+ E92 BMW 328i 335i 335is - Coupe
    2007+ E93 BMW 328i 335i - Convertible
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    E90 325i/328i/330i Sedan H&R Sport Cup Kit Suspension Kit Package ...
    affirm Starting At 0% APR - Subject To Eligibility. See Lending Terms
    We Price Match - Give Us A Call or Chat!
    H&R - Corporate Logo
    T#:21524
    Part#: 31054-1
    Back Ordered
    10% off MSRP $ 1,180.00

    MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

    $ 1,062.00 USD
    Free Shipping
    10% off MSRP
    $ 1,180.00

    MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

    $ 1,062.00 USD
    Free Shipping
    Warehouse Clearance
    • Matching Shock & Spring Package
    • Comparable to a H&R Super Sport spring - aggressive upgrade over stock
    • Vastly improved handling but with less ride comfort

    This H&R Sport Cup Kit is for drivers who want that extra edge from a stiffer suspension but without the expense and complexity of coil overs. The E90 Sport Cup Kit is a more aggressive version of the Touring kit. The ride height lowers the center of gravity and roll center even more and the springs are stiffer for more control over body motions and weight transfer. The Sport Cup Kit lowers the ride height as much as 2.1" in front and 1.7" in the back. The springs are still progressive rate so the ride stays compliant on small bumps but quickly gets stiffer. Overall, they are about 50% stiffer than the stock original springs. Lowering amount will be less if replacing the factory sport suspension. If you want a very precise and firm suspension, and ride quality is secondary, the Sport Cup Kit is superior to the Touring or any other shock/spring package we offer. This package fits with the stock strut and shock mounts but front camber plates are recommended because of the increased front negative camber.

    This H&R Cup Kit is a tuned shock/spring package for the E90 325i, 328i, and 330i. H&R matches a set of springs to performance shocks for a perfectly setup and functioning suspension package. Instead of mixing and matching springs with shocks, H&R has tailored each shock for the specific model, taking into account spring rates, chassis setup, and suspension motions. Without the shocks and springs engineered together the suspension may have incorrect travel or be a mis-match for spring rate (under-dampened) or too stiff. This E90 Cup Kit addresses all of that.

    This item fits the following BMWs:
    2006-2011 E90 BMW 325i 328i 330i - Sedan - Not for All Wheel Drive Models
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    E90 335i Sedan H&R Touring Cup Kit Suspension Package
    affirm Starting At 0% APR - Subject To Eligibility. See Lending Terms
    We Price Match - Give Us A Call or Chat!
    H&R - Corporate Logo
    T#:4326
    Part#: 31054T-2
    Ships in 3 Business Days
    10% off MSRP $ 949.00

    MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

    $ 854.99 USD
    Free Shipping
    10% off MSRP
    $ 949.00

    MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

    $ 854.99 USD
    Free Shipping
    • Matching Shock & Spring Package
    • Comparable to a H&R Sport spring - mild upgrade over stock
    • Improved handling with minimal impact on ride comfort

    Reducing roll and weight transfer in the corners is key to improving handling. This Touring Cup Kit for the 335i is the perfect first step. Featuring a spring and shock set that is designed for street use, yet still more aggressive than the stock sport package, this kit will be ideal for an entry-level suspension improvement.

    H&R Touring Cup Kit springs lower the ride height as much as 1.3" in front and 1.2" in the back and stiffens the spring rate. Both combine to lower the car's center of gravity and reduce the amount of bodyroll in corners. The springs are progressive rate so their initial stiffness is actually very compliant and it becomes stiffer as the spring is compressed. This is great for street cars that see bumps and potholes where suspension compliance is key. Overall, they are about 35% stiffer than the stock original springs. Lowering amount will be less if replacing the factory sport suspension. This package fits with the stock strut and shock mounts, making for an easy and clean install.

    This H&R Cup Kit is a tuned shock/spring package for the 335i. H&R matches a set of springs to performance shocks for a perfectly setup and functioning suspension package. Instead of mixing and matching springs with shocks, H&R has tailored each shock for the specific model, taking into account spring rates, chassis setup, and suspension motions. Without the shocks and springs working together the suspension may have incorrect travel or be a mis-match for spring rate (under-dampened) or too stiff. This E90 Cup Kit addresses all of that.

    This item fits the following BMWs:
    2006-2011 E90 BMW 335i Sedan - not for all wheel drive models
    Show More Show Less