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H&R BMW Suspension Parts

Your BMW's handling is determined by the capabilities and age of your suspension components. Our selected aftermarket performance suspension like coilovers, lowering springs, cup kits, and dampers can improve the handling of your BMW dramatically. With those upgrades comes the needs for proper adjustment; our recommended supporting modifications comes stiffer sway bars, bushings, and adjustable camber/caster plates, to name a few found on this page. Completely build your suspension for the most competitive BMW driving experience, achieve your perfect look, or simply replace your worn suspension with our recommended parts.

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H&R Sport Spring Set - F22 228i with M Adaptive Suspension
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T#:214351
Part#: 28896-2
Ships in 3 Business Days
15% off MSRP $ 389.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 330.99 USD
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15% off MSRP
$ 389.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 330.99 USD
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228i with M Adaptive Suspension:
Front Lowering -1.2"
Rear Lowering -1.2"

Improve handling and instantly enhance the look of your 228i with reduced fender well gap! H&R Sport Springs lower the F22's center of gravity and reduce body roll for better handling. The progressive spring rate design provides superb ride quality and comfort. A lower wind resistance signature helps make the vehicle more streamlined and can improve gas mileage. If you are only looking to improve one part of your F22 228i's suspension, you cannot go wrong with installing a set of H&R Sport Springs. Fun to drive, H&R Sport Springs are perhaps the #1 upgrade for an otherwise stock BMW 228i. And if you've improved other areas of your 2-series, or are considering other modifications in the future, a set of H&R springs help complete the look and handling.

This item fits the following BMWs:
2014+ F22 2-Series BMW 228i with M Adaptive Suspension
2014+ F23 BMW 228i Convertible with M Adaptive Suspension
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H&R Race Spring Set - E60 525i/528i/530i/535i/545i
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T#:1685
Part#: 50460-88
Ships in 3 Business Days
15% off MSRP $ 489.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 415.99 USD
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15% off MSRP
$ 489.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 415.99 USD
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Front Lowering -2.0"
Rear Lowering -2.0"

H&R Race springs provide a large drop in ride height to create an aggressive stance. These springs are stiffer than the standard Sport springs but still tolerable on the street. Because of the large drop in ride height, shorter and stiffer Bilstein Sport shocks are strongly recommended.

Not for cars with self leveling rear suspension.

Fits the following models:
2004-2006 E60 525i
2004-2006 E60 530i
2004-2006 E60 545i
2007-later E60 528i
2007-later 535i
2WD models only
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H&R Sport Spring Set - E38 740i/il
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T#:3695
Part#: 29975-1
Ships in 3 Business Days
15% off MSRP $ 399.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 339.99 USD
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15% off MSRP
$ 399.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 339.99 USD
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Front Lowering -1.30"
Rear Lowering -0.60"

Enhance the look of your BMW E38 7 Series with a reduced fender well gap. H&R Sport Springs lower the vehicle center of gravity and reduce body roll for better handling. The progressive spring rate design provides superb ride quality and comfort. A lower wind resistance signature will make the vehicle more streamlined and improve gas mileage. If you are only looking to improve one part of your vehicle’s suspension, you cannot go wrong with installing Sport Springs. Fun to drive, H&R Sport Springs are the number one upgrade for your vehicle.

We recommend installing Bilstein Sport shocks with these lowering springs.

This item fits the following BMWs:
1995-2001 E38 BMW 740i 740il without self-leveling; without Sport suspension
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H&R - VTF Adjustable Lowering Springs - BMW M4 Comp (xDrive Only) ...
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T#:4278956
Part#: 23026-2
Ships in 3 Business Days
$ 1,730.99

This product was last offered at the strikethrough price on
06-30-2026

$ 1,680.00 USD
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$ 1,680.00 USD
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The H&R philosophy is simple and effective: To manufacture the best suspension products, using only the highest grade materials. This philosophy has made H&R what it is today - the industry leader in high performance, quality suspension components. Be it on the street or on the track, H&R has become synonymous with consistent, proven suspension performance and quality. H&R lowering spring benefits: - Sporty appearance - Lowered center of gravity - Linear or progressive spring design - Improved handling characteristics - Compatible with OE and aftermarket shock absorbers - Powder coated for enhanced appearance and corrosion resistance - Produced in Germany Improve the look and performance of your G82/83 without sacrificing the factory adaptive suspension. H&R brings you a lowering spring for your G82/83 that works with or without the adaptive suspension allowing you to adjust the height unlike regular lowering springs. Get coilover style adjustment with H&R's VTF Adjustable lowering springs for the M4 Competition xDrive. Approximate Front lowering: 1.4" - 1.75" Approximate Rear lowering: 1.4" - 1.8" H&R Sport Springs have been engineered to deliver improved handling and a lowered ride height while maintaining superb ride quality. H&R Sport Springs are the ideal solution for the enthusiast who appreciates race-bred components designed for street use.
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H&R Sport Spring Set - R50 Mini Cooper (After 02/2002)
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T#:3754
Part#: 50416-3
Ships in 3 Business Days
15% off MSRP $ 389.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 330.99 USD
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15% off MSRP
$ 389.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 330.99 USD
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The H&R Sport Spring set for the Mini Cooper lowers the car 1.3" Front and 1.2" Rear. In stock NOW! NOTE: Only fits Minis made after 02/2002; check your driver's side door pillar for the exact month/year your car was produced.
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E82 128i/135i H&R Touring Cup Kit Suspension Package
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T#:21517
Part#: 31054T-6
Ships in 3 Business Days
10% off MSRP $ 949.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 854.99 USD
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10% off MSRP
$ 949.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 854.99 USD
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  • Matching Shock & Spring Package
  • Comparable to a H&R Sport spring - mild upgrade over stock
  • Improved handling with minimal impact on ride comfort

If you want your 128's or 135's handling to be tighter and more controlled than what the factory provided, this H&R Touring Cup Kit is an excellent option. By lowering and stiffening the suspension you can reduce bodyroll and improve balance. Managing the weight transfer is key to better handling and more confidence in the suspension. With this kit you will be able to carry more speed through the corners without dramatic bodyroll.

H&R Touring Cup Kit springs lower the ride height as much as 1.8" in front and 1.3" in the back and stiffens the spring rate. Both combine to lower the car's center of gravity and reduce the amount of bodyroll in corners. The springs are progressive rate so their initial stiffness is actually very compliant and it becomes stiffer as the spring is compressed. This is great for street cars that see bumps and potholes where suspension compliance is key. Overall, they are about 35% stiffer than the stock original springs. Lowering amount will be less if replacing the factory sport suspension. This package fits with the stock strut and shock mounts, making for an easy and clean install.

This H&R Cup Kit is a tuned shock/spring package for the E82 128i and 135i. H&R matches a set of springs to performance shocks for a perfectly setup and functioning suspension package. Instead of mixing and matching springs with shocks, H&R has tailored each shock for the specific model, taking into account spring rates, chassis setup, and suspension motions. Without the shocks and springs engineered together the suspension may have incorrect travel or be a mis-match for spring rate (under-dampened) or too stiff. This E82 Cup Kit addresses all of that.

This item fits the following BMWs:
2008-2012 E82 BMW 128i 135i
2008-2012 E88 BMW 128i Convertible 135i Converible
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H&R Sport Spring Set - E65 745i/Li
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T#:3422
Part#: 29331
Ships in 3 Business Days
15% off MSRP $ 489.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 415.99 USD
Free Shipping
15% off MSRP
$ 489.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 415.99 USD
Free Shipping
Front Lowering -1.3"
Rear Lowering -1.0"

Enhance the look of your BMW E65 745i/li with a reduced fender well gap. H&R Sport Springs lower the vehicle center of gravity and reduce body roll for better handling. The progressive spring rate design provides superb ride quality and comfort. A lower wind resistance signature will make the vehicle more streamlined and improve gas mileage. If you are only looking to improve one part of your vehicle’s suspension, you cannot go wrong with installing Sport Springs. Fun to drive, H&R Sport Springs are the number one upgrade for your vehicle.

We recommend installing Bilstein Sport shocks with these lowering springs.

This item fits the following BMWs:
2002-2008 E65 BMW 745i 745li 750i 750li for cars without self-leveling
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H&R Street Performance Coilover System - F33/36 428ix 430ix 435ix 440...
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T#:578098
Part#: 28895-8
Ships in 3 Business Days
10% off MSRP $ 1,980.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 1,782.00 USD
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10% off MSRP
$ 1,980.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 1,782.00 USD
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The H&R Coil Over kit takes the traditional shock/spring package one step further. H&R combines their progressive-rate springs with specially valved shocks and adds height adjusters that let you set the ride height to your own personal tastes. These coil overs are designed for street use with progressive rate springs that start out soft and stiffen as they are compressed. This helps to keep the ride compliant while still giving better handling and balance. H&R designs each suspension to work as a coil over. This means that the correct amount of travel has been built into each shock. And the shocks are valved specifically for the spring rates to give a tight and controlled ride without being harsh or ultra-stiff. Each H&R coil over is TUV tested and approved and meets ISO quality standards. These are Height adjustment range: F: -.6-1.6" R: -.1-2.2"
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H&R Sport Spring Set - BMW i3 w Range Extender
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T#:212716
Part#: 28780-2
Ships in 3 Business Days
15% off MSRP $ 599.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 509.99 USD
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15% off MSRP
$ 599.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 509.99 USD
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Direct from Germany, H&R Springs are the highest quality sport springs available. These H&R Sport springs for your i3 work well with the factory shocks and dampening to retain much of the factory drive ability and ride. This spring set will make a subtle yet noticeable visual improvement to the i3's stance, reducing the perceived fender gap of the stock ride height.

These springs transform the handling into more of what (we feel) this car should feel like -- sharp cornering with only a small sacrifice in ride quality. The ride is still very compliant and well suited for city streets, keeping the ride quality very close to the stock ride comfort. Now that's a well engineered set of springs!

Front Lowering 1.2"
Rear Lowering .8"

This item fits the following BMWs:
2015+ I01 BMW i3 with Range Extender
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H&R Front Sway Bar - 28mm - F22/23 228i 230i
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T#:215343
Part#: 70878
Ships in 3 Business Days
10% off MSRP $ 459.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 413.99 USD
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10% off MSRP
$ 459.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 413.99 USD
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28mm 2 way adjustable bar; bushings included. Reduces body roll Highest tensile strength available H&R Sport Sway Bars are designed for drivers who desire improved handling without lowering or affecting ride quality. H&R Sport Sway Bars increase your suspension's roll stiffness (or its resistance to roll in turns) while maintaining ride comfort and dramatically increasing cornering control, lateral stability, and grip. A unique feature of H&R Sport Sway Bars are the smooth, machined-like forged ends that, for specific vehicles, allow for adjustability in stiffness, giving you an unmatched level of precision and performance.
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H&R Front & Rear Sway Bar Kit - F3X RWD
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T#:578063
Part#: 72878-5
Ships in 3 Business Days
10% off MSRP $ 789.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 710.99 USD
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10% off MSRP
$ 789.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 710.99 USD
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28mm font bar with 20mm Rear bar; bushings included. Reduces body roll Highest tensile strength available H&R Sport Sway Bars are designed for drivers who desire improved handling without lowering or affecting ride quality. H&R Sport Sway Bars increase your suspension?s roll stiffness?or its resistance to roll in turns?while maintaining ride comfort and dramatically increasing cornering control, lateral stability, and grip. A unique feature of H&R Sport Sway Bars are the smooth, machined-like forged ends that, for specific vehicles, allow for adjustability in stiffness?giving you an unmatched level of precision and performance.
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H&R Front & Rear Sway Bar Kit - E46 Non-M RWD
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T#:578076
Part#: 72484
Ships in 3 Business Days
10% off MSRP $ 835.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 751.99 USD
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10% off MSRP
$ 835.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 751.99 USD
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27mm font bar with 21mm Rear bar; bushings included. Reduces body roll Highest tensile strength available H&R Sport Sway Bars are designed for drivers who desire improved handling without lowering or affecting ride quality. H&R Sport Sway Bars increase your suspension?s roll stiffness?or its resistance to roll in turns?while maintaining ride comfort and dramatically increasing cornering control, lateral stability, and grip. A unique feature of H&R Sport Sway Bars are the smooth, machined-like forged ends that, for specific vehicles, allow for adjustability in stiffness?giving you an unmatched level of precision and performance.
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