BMW Internal Engine Parts for BMW 3 Series E30 (1984-1991)

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Rebuilding your engine or giving your cylinder head an overhaul? Internal engine components covers parts that are located within the engine block and cylinder head. Examples include: timing chains and tensioners, rocker arms, rod bolts and studs, head bolts, valve springs, connecting rods, and more. These are Genuine BMW engine parts, performance upgrades, or approved aftermarket brands that have a long track record of reliability and quality.

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Turner Motorsport - Corporate Logo
T#:34147767
Part#: S14-WPC-RB
In Stock
$ 454.99 USD
Free Shipping on orders $49 and up

Upgrade your engine build with Turner's WPC-treated Race Series Bearings, engineered for serious performance enthusiasts. Starting with ACL’s high-performance bearing shells, these Race Series bearings are built to withstand extreme RPMs and stress. Utilizing a "Duraglide" tri-metal construction and a high-strength overlay plate, these bearings offer superior oiling and heat resistance for high-RPM operation.

Our WPC-treated bearings take ACL’s already impressive design and enhance it even further. The WPC treatment process strengthens and smooths the bearing surface by firing high-speed, ultra-fine particles at the bearing shells, reducing friction and improving durability. This advanced surface treatment ensures smoother operation and improved heat dissipation, which are critical for any high-performance engine.

Key Features:

Duraglide Tri-Metal Construction: ACL's Race Series bearings feature a high-strength overlay for enhanced performance. Optimized Oiling: Designed to promote better oil flow during high-RPM conditions. Precise Fitment: Manufactured with OEM-level precision using micron tolerance machining. WPC-Treated for Strength: Surface treatment adds strength and reduces friction for improved engine performance. No Flash Plating: Allows for better heat transfer and bearing retention. Thermal Discharge Process: Smoother, stronger components through WPC’s unique thermal discharge technology. Enhanced Heat and Friction Resistance: Built to combat the biggest enemies of high-performance engines. Don’t settle for standard bearings—choose Turner Motorsport WPC-treated Race Series Bearings for the ultimate engine performance upgrade. Perfect for your next engine rebuild or rod bearing service!

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Turner Motorsport - Corporate Logo
T#:34147754
Part#: M5X-WPC-RB
In Stock
Sale - Save 25% $ 475.99

This product was last offered at the strikethrough price on
06-14-2026

$ 356.99 USD
Free Shipping on orders $49 and up
Sale - Save 25%
$ 475.99

This product was last offered at the strikethrough price on
06-14-2026

$ 356.99 USD
Free Shipping on orders $49 and up

Upgrade your engine build with Turner's WPC-treated Race Series Bearings, engineered for serious performance enthusiasts. Starting with ACL’s high-performance bearing shells, these Race Series bearings are built to withstand extreme RPMs and stress. Utilizing a "Duraglide" tri-metal construction and a high-strength overlay plate, these bearings offer superior oiling and heat resistance for high-RPM operation.

Our WPC-treated bearings take ACL’s already impressive design and enhance it even further. The WPC treatment process strengthens and smooths the bearing surface by firing high-speed, ultra-fine particles at the bearing shells, reducing friction and improving durability. This advanced surface treatment ensures smoother operation and improved heat dissipation, which are critical for any high-performance engine.

Key Features:

Duraglide Tri-Metal Construction: ACL's Race Series bearings feature a high-strength overlay for enhanced performance. Optimized Oiling: Designed to promote better oil flow during high-RPM conditions. Precise Fitment: Manufactured with OEM-level precision using micron tolerance machining. WPC-Treated for Strength: Surface treatment adds strength and reduces friction for improved engine performance. No Flash Plating: Allows for better heat transfer and bearing retention. Thermal Discharge Process: Smoother, stronger components through WPC’s unique thermal discharge technology. Enhanced Heat and Friction Resistance: Built to combat the biggest enemies of high-performance engines. Don’t settle for standard bearings—choose Turner Motorsport WPC-treated Race Series Bearings for the ultimate engine performance upgrade. Perfect for your next engine rebuild or rod bearing service!

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Turner Motorsport - Corporate Logo
T#:34147775
Part#: M5X-WPC-MB
In Stock
Sale - Save 10% $ 520.99

This product was last offered at the strikethrough price on
06-14-2026

$ 468.89 USD
Free Shipping on orders $49 and up
Sale - Save 10%
$ 520.99

This product was last offered at the strikethrough price on
06-14-2026

$ 468.89 USD
Free Shipping on orders $49 and up

Upgrade your engine build with Turner's WPC-treated Race Series Bearings, engineered for serious performance enthusiasts. Starting with ACL’s high-performance bearing shells, these Race Series bearings are built to withstand extreme RPMs and stress. Utilizing a "Duraglide" tri-metal construction and a high-strength overlay plate, these bearings offer superior oiling and heat resistance for high-RPM operation.

Our WPC-treated bearings take ACL’s already impressive design and enhance it even further. The WPC treatment process strengthens and smooths the bearing surface by firing high-speed, ultra-fine particles at the bearing shells, reducing friction and improving durability. This advanced surface treatment ensures smoother operation and improved heat dissipation, which are critical for any high-performance engine.

Key Features:

Duraglide Tri-Metal Construction: ACL's Race Series bearings feature a high-strength overlay for enhanced performance. Optimized Oiling: Designed to promote better oil flow during high-RPM conditions. Precise Fitment: Manufactured with OEM-level precision using micron tolerance machining. WPC-Treated for Strength: Surface treatment adds strength and reduces friction for improved engine performance. No Flash Plating: Allows for better heat transfer and bearing retention. Thermal Discharge Process: Smoother, stronger components through WPC’s unique thermal discharge technology. Enhanced Heat and Friction Resistance: Built to combat the biggest enemies of high-performance engines. Don’t settle for standard bearings—choose Turner Motorsport WPC-treated Race Series Bearings for the ultimate engine performance upgrade. Perfect for your next engine rebuild or main bearing service!

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Turner Motorsport - Corporate Logo
T#:3397
Part#: 11211316979KIT
Back Ordered
$ 6,698.45

This product was last offered at the strikethrough price on
05-07-2026

$ 6,459.32 USD
$ 6,459.32 USD

One of our most popular items! We have been selling our S14 stroker kit since 1993. Since then we have sold HUNDREDS of this exact kit, and have received incredible feedback from our customers. RELIABLE Horsepower is our goal. Our E30 M3 2.5L Stroker kit uses factory BMW Evolution III parts to convert the stock 2.3 liter engine into the Evolution III 2.5 liter engine. Increasing the displacement and raising the compression yields much more torque: +50 ft/lbs @ 4000 rpm. With a stock head our 2.5 kit will make over 225 hp.

Our kit includes everything you need to convert your 2.3L into a 2.5L. We highly recommend upgrading the intake and exhaust system to allow larger 2.5L engine to breath. Call for more details and for "custom" packages. We can set you up with any other engine components you may want to replace (tensioner rails, chain guides, oil pump, etc) at the same time. For your benefit, we carry all these items (and at a great price).

The Turner 2.5 liter S14 Stroker Kit includes:

  • Genuine BMW 2.5L crankshaft w/ bearings, nut and spacer
  • 2.5L head gasket
  • Bottom end gasket set
  • Turner/Conforti Custom 2.5 Liter Computer Chip **Only available from us! This is what sets our kit apart from the "other guys kit"
  • Wiseco 2.5 forged piston set w/ rings (11.25:1 compression)
  • Genuine BMW rod bolts and head bolts (we suggest Genuine fasteners for reliability)
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Turner Motorsport - Corporate Logo
T#:640399
Part#: 11211316979KT2
Ships on Aug 31, 2026
$ 5,540.99 USD
$ 5,540.99 USD

ARP - Corporate Logo
T#:189783
Part#: 201-4305
In Stock
$ 271.99

This product was last offered at the strikethrough price on
07-10-2026

$ 271.18 USD
Free Shipping
$ 271.18 USD
Free Shipping
Virtually every top professional BMW engine builder relies on ARP Pro Series head studs. ARP uses a premium grade 8740 alloy that is rated far superior to "aircraft" quality. Each stud is heat-treated to 200,000 psi, ensuring complete heat penetration. ARP studs are threaded after heat-treat, which gives them 1000% (that's ten times!) better fatigue strength than studs threaded prior to heat-treat. Threading the studs after heat-treating is more difficult and costly (as it's harder on tooling) but the results are well worth the effort. These simply are the best head studs we've found and we highly recommend them in both racing and forced induction applications. Due to the additional clamping force between the head and block, these are IDEAL for turbocharged engines.

Converting from the factory BMW head bolts to head studs makes it much easier to assemble an engine, especially a racing powerplant which must be serviced frequently (and quickly!), and also ensures proper alignment of the head and gasket. Head studs also provide more accurate and consistent torque loading. Here's why: When you use bolts to secure the head, the fastener is actually being "twisted" while it's being torqued to the proper reading. Accordingly, the bolt is reacting to two different forces simultaneously. A head stud should be installed in a "relaxed" mode -- never crank it in tightly using a jammed nut. If everything is right, the stud should be installed finger tight. Then, when applying torque to the nut, the stud will stretch only on the vertical axis. An information sheet is provided with each set.

ARP is a company that prides itself on performance and durability, no matter the application. Offering the finest engine hardware money can buy is the driving initiative at ARP and this is evidenced by the staggering amount of satisfied customers and race teams the world over.​

This item fits the following BMWs:
1985-1991 E30 BMW 325e 325es 325i 325ic 325is 325ix
1989-1990 E34 BMW 525i
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ECS - Corporate Logo
T#:395066
Part#: 11241284849WPC
In Stock
Sale - Save 25% $ 188.99

This product was last offered at the strikethrough price on
06-13-2026

$ 141.74 USD
Free Shipping
Sale - Save 25%
$ 188.99

This product was last offered at the strikethrough price on
06-13-2026

$ 141.74 USD
Free Shipping

These WPC-treated bearings are the best we have seen! WPC is a shot-peening treatment at a microscopic level. It's perfect for sensitive surfaces like bearings. The WPC treatment removes imperfections and high spots, while creating a surface that retains oil better than the original surface. This greatly reduces friction. The bearings in this kit are original equipment KS bearings that are sent to WPC for treatment. The treated bearings are stronger with less metal fatigue and less friction than buying off-the-shelf bearings from the dealer.

This item fits the following BMWs: 
1984-1991 E30 BMW 318i 318is 318ic 325e 325es 325i 325ic 325is 325ix 
1992-1998 E36 BMW 318i 318is 318ti 318ic 323is 323ic 325i 325is 325ic 328i 328is 328ic M3 
1999-2005 E46 BMW 323i 323ci 325i 325ci 325xi 328i 328ci 330i 330ci 330xi
1982-1988 E28 BMW 528e
1989-1995 E34 BMW 525i
1997-2003 E39 BMW 525i 528i 530i
2004-2005 E60 BMW 525i 530i 
2004-2006 E83 BMW X3 2.5i X3 3.0i 
2000-2006 E53 BMW X5 3.0i 
1997-2002 Z3 BMW Z3 1.9 Z3 2.3 Z3 2.5i Z3 2.8 Z3 3.0i M Roadster M Coupe 
2003-2005 Z4 BMW Z4 2.5i Z4 3.0i 

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King - Corporate Logo
T#:4840520
Part#: CR6640XP
In Stock at Vendor
$ 163.99

This product was last offered at the strikethrough price on
05-22-2026

$ 148.99 USD
Free Shipping
$ 148.99 USD
Free Shipping
These King Performance Series bearings are recommended for performance applications. These bearings are designed for aftermarket gasoline or diesel engine rebuilding and performance engines with OE or upgraded crankshafts. These King Performance Series bearings have an improved crankshaft finish for reducing microscopic ferrite peaks on improperly ground or polished nodular cast iron crankshafts. The bearings feature improved oil clearance to reduce wear and increase engine life, which in turn reduces operating noise, vibration, and excess oil flow.
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Supertech - Corporate Logo
T#:21604313
Part#: KPR-6S-7-24
Ships in 7 Business Days
$ 51.99 USD
Free Shipping on orders $49 and up

BMW M42 M50 M52 M54 6mm Single Groove Valve Keeper is a precision-engineered component essential for securing valves in BMW engines. Turner Motorsport offers this high-quality valve keeper, designed to fit specific Supertech valves for enhanced performance and reliability.

  • Precision Fit: Designed specifically for BMW M42, M50, M52, and M54 engines, ensuring a perfect fit with 6.0mm single groove valves.
  • High-Quality Construction: Made from durable materials to withstand high-pressure conditions and provide long-lasting performance.
  • Enhanced Valve Security: Two keepers are required per valve to securely hold the valve in place, preventing movement and ensuring consistent engine performance.
  • Compatibility: Ideal for use with certain Supertech valves, providing a reliable solution for engine builds and upgrades.
  • Easy Installation: Simple to install with standard tools, offering a hassle-free upgrade or replacement option.
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Wiseco - Corporate Logo
T#:26538305
Part#: 9400XX
In Stock
$ 31.99

This product was last offered at the strikethrough price on
05-03-2026

$ 30.99 USD
Limited Qty Sale
Free Shipping
$ 31.99

This product was last offered at the strikethrough price on
05-03-2026

$ 30.99 USD
Limited Qty Sale
Free Shipping
ARP - Corporate Logo
T#:189786
Part#: 201-4605
In Stock at Vendor
$ 160.99 USD
Free Shipping
$ 160.99 USD
Free Shipping
Virtually every top professional BMW engine builder relies on ARP Pro Series head studs. ARP uses a premium grade 8740 alloy that is rated far superior to "aircraft" quality. Each stud is heat-treated to 200,000 psi, ensuring complete heat penetration. ARP studs are threaded after heat-treat, which gives them 1000% (that's ten times!) better fatigue strength than studs threaded prior to heat-treat. Threading the studs after heat-treating is more difficult and costly (as it's harder on tooling) but the results are well worth the effort. These simply are the best head studs we've found and we highly recommend them in both racing and forced induction applications. Due to the additional clamping force between the head and block, these are IDEAL for turbocharged engines.

Converting from the factory BMW head bolts to head studs makes it much easier to assemble an engine, especially a racing powerplant which must be serviced frequently (and quickly!), and also ensures proper alignment of the head and gasket. Head studs also provide more accurate and consistent torque loading. Here's why: When you use bolts to secure the head, the fastener is actually being "twisted" while it's being torqued to the proper reading. Accordingly, the bolt is reacting to two different forces simultaneously. A head stud should be installed in a "relaxed" mode -- never crank it in tightly using a jammed nut. If everything is right, the stud should be installed finger tight. Then, when applying torque to the nut, the stud will stretch only on the vertical axis. An information sheet is provided with each set.

ARP is a company that prides itself on performance and durability, no matter the application. Offering the finest engine hardware money can buy is the driving initiative at ARP and this is evidenced by the staggering amount of satisfied customers and race teams the world over.​

This item fits the following BMWs:
1987-1991 E30 BMW M3
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ARP - Corporate Logo
T#:2207
Part#: 201-5001
In Stock
$ 119.99 USD
Free Shipping
$ 119.99 USD
Free Shipping
This ARP main stud set for the E30 M3 eliminates main cap walk and fretting, as well as protects the threads in your engine block. Each S14 main stud is made using the best materials, process, design and engineering, which exceeds even the most stringent racing and aerospace specifications. This main stud kit includes hardened parallel-ground washers and aerospace quality nuts.

The studs are manufactured from 8740 chrome moly steel, heat-treated in-house to 190,000 psi tensile strength, and precision J-form threads rolled after heat-treat to create a fastener that has threads 1000% stronger than others. On the E30 M3, there's no reason to settle for anything less than the best, which is why we carry and use ARP fasteners and studs on our own BMW race cars.

ARP is a company that prides itself on performance and durability, no matter the application. Offering the finest engine hardware money can buy is the driving initiative at ARP and this is evidenced by the staggering amount of satisfied customers and race teams the world over.

This ARP main stud kit fits the following BMWs:
1988-1991 E30 M3 - S14 engine
1984-1985 E30 318i (M10)
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ACL - Corporate Logo
T#:34114212
Part#: 4B1568H-STD
In Stock
$ 118.99 USD
Free Shipping on orders $49 and up

Introducing the BMW S14B20, S14B23, and S14B25 Race Series High-Performance Con Rod Bearing Set by Automotive Components Limited. Elevate your BMW's performance with these precision-engineered con rod bearings, specifically designed for performance BMW engines.

Key Features:

Premium Quality: Crafted with the utmost precision and durability, this con rod bearing set ensures high performance and reliability for your BMW. Race Series Design: Engineered to meet the demands of race applications, these bearings are well-suited for high-performance driving scenarios. Enhanced Engine Protection: The bearings provide essential protection for your engine components, ensuring their longevity even under extreme conditions. Perfect Fit: Designed to seamlessly fit the BMW S14 engine, these bearings are a direct replacement for your stock components. Improved Performance: Experience enhanced engine performance and responsiveness, making it ideal for racing and high-performance driving. Upgrade your BMW with the Race Series High-Performance Con Rod Bearing Set from Automotive Components Limited. Enhance your vehicle's performance and enjoy peace of mind knowing your engine is protected by top-quality components.

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ARP - Corporate Logo
T#:2187
Part#: 201-6104
In Stock at Vendor
$ 175.99 USD
Free Shipping
$ 175.99 USD
Free Shipping
Set of 8 Pro-Series connecting rod bolts, made by ARP -- the world leader in fastener technology. ARP Pro Series connecting rod bolts are precision CNC-machined to exacting specifications and designed for optimum reliability. Heat-treated with threads which are rolled to provide up to ten times more fatigue strength, these rod bolts are far superior to standard OEM BMW fasteners in terms of durability and ability to withstand stresses. This rod bolt set is specifically for the E30 M3 S14 2.3 liter engine.

Each bolt is made of ARP2000 material, which exceeds the strength of 8740 Chrome Moly, and is able to achieve clamp load at 220,000psi. ARP2000 fasteners are used widely in motorsport and drag racing as an upgrade from 8740 Chrome Moly in both steel and aluminum rods. These are simply the best connecting rod bolts available, making them ideal for ultra high performance, racing and forced induction applications.

ARP is a company that prides itself on performance and durability, no matter the application. Offering the finest engine hardware money can buy is the driving initiative at ARP and this is evidenced by the staggering amount of satisfied customers and race teams the world over.

These ARP connecting rod bolts fit the following BMWs:
1988-1991 E30 M3 - S14 4 cylinder
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ECS - Corporate Logo
T#:585720
Part#: 11211706847WPCKT
In Stock
Sale - Save 3% $ 250.99

This product was last offered at the strikethrough price on
06-14-2026

$ 243.46 USD
Free Shipping
Sale - Save 3%
$ 250.99

This product was last offered at the strikethrough price on
06-14-2026

$ 243.46 USD
Free Shipping
What's better than using new crank bearings in your next engine build? WPC-treated bearings! What is WPC, you ask? WPC is a surface treatment that reduces friction and adds strength - two improvements that benefit internal engine components. Ultra-fine particles are fired at the surface at very high speeds, like shot-peening - but much, much smaller. The parts come out smoother and stronger due to thermal discharge. The two largest enemies of any high-performance engine are heat and friction - and WPC has found a way to reduce both. What are you waiting for? Use WPC-treated bearings on your next engine build or crank service!
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ACL - Corporate Logo
T#:26771713
Part#: 6B1490H-STD
In Stock
$ 156.99 USD
Free Shipping on orders $49 and up
The ACL BMW M20/M50/M52/M54 Engine Standard Size High Performance Rod Bearing Set represents a specialized enhancement tailored to enhance the durability and reliability of BMW M20, M50, M52, and M54 engines. Engineered with meticulous precision, these rod bearings deliver improved performance and resilience, especially under rigorous conditions. Crafted with precision and employing premium materials, they guarantee exceptional strength and extended lifespan. As such, they are the ideal solution for enthusiasts and professional drivers aiming to enhance the performance and longevity of their BMW engines.
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Cat Cams - Corporate Logo
T#:578594
Part#: 1301413
In Stock
$ 1,051.99 USD
Free Shipping
$ 1,051.99 USD
Free Shipping
Made in Belgium, Cat Cams offer great performance at a reasonable price. Cat Cam offers cams in most popular enthusiast upgrade specs to ensure there is a option for what ever your power goal is.

CP Carrillo - Corporate Logo
T#:10128443
Part#: CAR-CRS-S14-WMC
Ships on Aug 6, 2026
$ 1,149.99 USD
Free Shipping on orders $49 and up
Carrillo connecting rods are well known within pro racing and street performance circles for good reason; they produce a premium product that winning racers around the world depend on. Quality and pride go hand-in-hand at Carrillo Industries. Manufacturing a Carrillo rod is much more than cutting and forging, meeting production goals and shipping deadlines. Every Carrillo rod is made with the goal of winning in mind and the Carrillo rods are a proven performers in both street and racing S14 engines. Carillo's fasteners and "Carrilloy" rods has proven popular with all racers who want the best. Special Chrome-Moly based alloy Forged Rods Lightweight Design for low mass Vs. Stock Strong and proven in racing Excellent quality control Tight tolerances and balancing Includes High Quality Non-stretch WMC Rod Bolts Tech Notes: WMC Bolts are the standard hardware included and are an excellent fastener. For extreme output applications and all-out racing, the CARR bolt option holds maximum RPMs and HP levels.
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Schrick - Corporate Logo
T#:3501
Part#: 05601880-00
Ships on Nov 6, 2026
$ 490.00 USD
Free Shipping
$ 490.00 USD
Free Shipping
SEE T#338236


ARP - Corporate Logo
T#:28537458
Part#: ARP-MSK-S14
Ships in 4 Business Days
$ 119.99 USD
Free Shipping on orders $49 and up
This ARP Main Stud Kit is designed to replace BMW 11111735525 for the S14 B20, S14B23, S14B25, S14B27 engines found in the E30 M3. One significant advantage of these main studs is their ability to prevent main cap walk, which can occur when the main caps shift or move out of position, potentially causing damage to the engine. In addition, ARP Main Studs can safeguard the threads of your engine block, providing an extra layer of protection against potential damage. When opting for main studs instead of factory bolts, it's important to note that the engine builder should mic the bores. Using studs may require a line hone to ensure proper fitment and alignment. A line hone is a machining process that can be used to resize and reshape the main bearing bores, ensuring that they are perfectly round and concentric. This is crucial for ensuring proper oil clearance and preventing premature bearing wear. By mic'ing the bores and performing a line hone if necessary, engine builders can ensure that the main studs are installed correctly and that the engine will perform reliably and at its best.
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VAC Motorsports - Corporate Logo
T#:23847551
Part#: CP-FPS-M20-B25
Ships in 3 Business Days
$ 1,399.99 USD
Free Shipping on orders $49 and up

Elevate Your Engine's Performance with Customizable CP Pistons

When it comes to optimizing your engine's performance, flexibility is key. That's why we offer a range of CP pistons with customizable compression ratios to cater to your specific needs. Whether you're embarking on a basic engine rebuild, planning to implement a low boost turbo or supercharger, or aiming to maximize power with high-performance camshafts, we have the ideal piston solution for you.

Our collaboration with CP ensures that you'll receive pistons of the highest quality, meticulously designed to meet the most demanding expectations. These pistons are a top choice for high-performance and racing engines.

We maintain a diverse selection of compression ratios in stock, making it convenient to find the right fit for your project. And if you require a custom piston application, our efficient service has you covered.

  • BORE: 84mm
  • Rod Length: 135mm
  • Compression Ratio: 8.5:1
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King - Corporate Logo
T#:25706120
Part#: MB7039AM0.25
Ships in 7 Business Days
$ 178.99 USD
Free Shipping on orders $49 and up
Replace your worn out OE main bearings with King's .25 Oversize Performance S54 Main Bearing Set!

ARP - Corporate Logo
T#:189784
Part#: 201-4601
Ships in 9 Business Days
$ 196.99 USD
Free Shipping
$ 196.99 USD
Free Shipping
Virtually every top professional BMW engine builder relies on ARP Pro Series head studs. ARP uses a premium grade 8740 alloy that is rated far superior to "aircraft" quality. Each stud is heat-treated to 200,000 psi, ensuring complete heat penetration. ARP studs are threaded after heat-treat, which gives them 1000% (that's ten times!) better fatigue strength than studs threaded prior to heat-treat. Threading the studs after heat-treating is more difficult and costly (as it's harder on tooling) but the results are well worth the effort. These simply are the best head studs we've found and we highly recommend them in both racing and forced induction applications. Due to the additional clamping force between the head and block, these are IDEAL for turbocharged engines.

Converting from the factory BMW head bolts to head studs makes it much easier to assemble an engine, especially a racing powerplant which must be serviced frequently (and quickly!), and also ensures proper alignment of the head and gasket. Head studs also provide more accurate and consistent torque loading. Here's why: When you use bolts to secure the head, the fastener is actually being "twisted" while it's being torqued to the proper reading. Accordingly, the bolt is reacting to two different forces simultaneously. A head stud should be installed in a "relaxed" mode -- never crank it in tightly using a jammed nut. If everything is right, the stud should be installed finger tight. Then, when applying torque to the nut, the stud will stretch only on the vertical axis. An information sheet is provided with each set.

This item fits the following BMWs:
1970-1976 2002 BMW 1600 2002 2002tii
1977-1983 E21 BMW 320i
1984-1985 E30 BMW 318i
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Supertech - Corporate Logo
T#:641031
Part#: VS-VW7-S14KT
Ships in 9 Business Days
$ 33.99 USD
Free Shipping on orders $49 and up
Includes a full set of polyacrylic intake and viton exhaust valve stem seals! Looking to replace your valve stem seals due to leaks, cracks, splits, or even during an upgrade of your camshafts, valve springs, or valves? Supertech valve stem seals are the way to go! This cheap but effective seal replaces the stock BMW seals that are notoriously prone to issues due to heat cycles and chemicals which cause the seals to become weak and brittle. Supertech seals offer a significantly longer life span and are resistant to both heat and chemicals thanks to their use of Viton or Polyacrylic construction (dependant on valve type). That means less time in the garage and more time on the street or track! These seals are also great for anyone who is looking to upgrade to dual valve springs thanks to the seal's overall thinner outer diameter! Guide OD: 9.8mm/.385" Seal OD: 13.2mm/.520"
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ARP - Corporate Logo
T#:554123
Part#: 201-6304
Ships on Aug 6, 2026
$ 119.99 USD
Free Shipping
$ 119.99 USD
Free Shipping

Set of 12 ProSeries connecting rod bolts, made by ARP -- the world leader in fastener technology. Each bolt is made of ARP2000 material, which exceeds the strength of 8740 Chrome Moly, and is able to achieve clamp load at 220,000psi. ARP2000 fasteners are used widely in motorsport and drag racing as an upgrade from 8740 Chrome Moly in both steel and aluminum rods. These are simply the best connecting rod bolts available, making them ideal for ultra high performance, racing and forced induction applications.

ARP is a company that prides itself on performance and durability, no matter the application. Offering the finest engine hardware money can buy is the driving initiative at ARP and this is evidenced by the staggering amount of satisfied customers and race teams the world over.

This item fits the following BMW Engines: 
M10 1.8L

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VAC Motorsports - Corporate Logo
T#:1061435
Part#: ARP-RBS-M20
Ships on Aug 6, 2026
$ 314.99 USD
Free Shipping
$ 314.99 USD
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ARP, the world’s leader in fastener technology. There is no substitute for the best! Planning to boost your M20? Building a high HP stroker engine? This rod bolt kit is for you! This kit provides higher strength, more clamping power, and the option to re-use the hardware unlike your OEM bolts. We run these in many of our own builds as well and are 110% satisfied with the fit and finish of these ARP bolts. We offer a 53mm UHL version for those running OEM M20 rods or a 44mm UHL version for those who have upgraded to S50/S52 OEM rods.
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CP Carrillo - Corporate Logo
T#:10128444
Part#: CAR-CRS-S14-CARR
Ships on Aug 6, 2026
$ 1,439.99 USD
Free Shipping
$ 1,439.99 USD
Free Shipping
Carrillo connecting rods are well known within pro racing and street performance circles for good reason; they produce a premium product that winning racers around the world depend on. Quality and pride go hand-in-hand at Carrillo Industries. Manufacturing a Carrillo rod is much more than cutting and forging, meeting production goals and shipping deadlines. Every Carrillo rod is made with the goal of winning in mind and the Carrillo rods are a proven performers in both street and racing S14 engines. Carillo's fasteners and "Carrilloy" rods has proven popular with all racers who want the best. Special Chrome-Moly based alloy Forged Rods Lightweight Design for low mass Vs. Stock Strong and proven in racing Excellent quality control Tight tolerances and balancing Includes High Quality Non-stretch CARR Rod Bolts Tech Notes: WMC Bolts are the standard hardware included and are an excellent fastener. For extreme output applications and all-out racing, the CARR bolt option holds maximum RPMs and HP levels.
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VAC Motorsports - Corporate Logo
T#:638307
Part#: VAC-HPRBS-S14STD
Ships on Aug 6, 2026
$ 249.99 USD
Free Shipping on orders $49 and up
VAC Rod Bearing Sets are specially coated to reduce friction to a minimum; enabling lower temps and faster revolutions in your expensive S14 engine. The coated bearings are thermal breakdown resistant, helping to prevent premature engine failures under stress when things are most critical. The rod bearing area is a common stress area in the S14, these bearings can last much longer than any normal bearing sets and are used in all of VAC's highest performance BMW engine builds. These bearings have become a favorite product of all of VAC's race and engine building customers around the globe who have reported unparalleled wear characteristics under all conditions. Made for VAC by the same company who manufactures for the US military, NASCAR teams, and other customers that require "mission-critical" quality. If you are looking for high-performance rod bearings, this is the set for your S14. VAC Tech Notes: As with all bearings, please check your tolerances and size before installation. Due to the specialized tools needed, professional install recommended. There are no returns available on any engine bearings.
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Wiseco - Corporate Logo
T#:339073
Part#: WISECO2.5
Ships on Aug 28, 2026
Starting at $ 699.80 USD
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Starting at $ 699.80 USD
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The TMS/Wiseco 11.25:1 piston set was designed for use with the Evo3 2.5 liter crank and 2.3 connectig rods. The pistons are 95mm bore. Each set comes with rings, wrist pins and clips. Now also available in a +.25mm Overbore!

For seventy five years, Wiseco has been the piston of choice when it’s time to replace engine internals. To this day Wisco is one of the sole manufacturers of forged pistons within the United States and continues develop new and exciting products everyday.

Piston Specs:
Comp Height = 1.200
Bore Size = 3.7400 (as measured on piston skirt, 1.3" below oil ring)
Suggested Clearance = .0040
Weight = 388-389g (varies piston to piston)
Valve Pocket Dia. = 1.60 (i) / 1.40 (e)
Valve Pocket Angle = 18 (i) / 19.50 (e)
Depth from TE = -.1050 (i) / -.1350 (e)

This item fits the following BMWs:
1987-1991 E30 BMW M3 with Turner 2.5 Kit
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Wiseco - Corporate Logo
T#:387797
Part#: TEN300623SKT
Ships on Aug 31, 2026
$ 699.00 USD
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$ 699.00 USD
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Wiseco BMW E30 M3 Piston set - 3.720" bore. Wiseco leads the performance aftermarket by producing the highest quality forged pistons. Extreme racing conditions demand the strength and toughness that only forged pistons can offer. Compared to cast pistons, forgings are tougher and more durable and will stand up to the abuse that high-performance motorsport applications require. Each set comes with rings, wrist pins, and clips. Born over 80 years ago from the passion for racing, Wiseco is a world leader in manufacturing high-performance, forged pistons for the motorcycle, automotive, ATV, snowmobile, personal watercraft, and outboard marine markets. The Wiseco crew shares the same level of dedication to motorsports as their customers and are focused on continually refining the quality and practices it takes to exceed expectations. Engineered, forged, and machined on cutting-edge equipment in the U.S. at Wiseco’s Mentor, Ohio manufacturing facility, Wiseco pistons are the undisputed leader in quality and performance. Wiseco Performance Products, built for racers, by racers. Bore Diameter - 94.50 Compression Height - 32.00 Forging Type - Full Round Oil Ring Thickness2.8 Piston Material - 2618 Piston Pin Included - Yes Piston Pin Material - 9310 Piston Volume - -32.00 Product Series - European Product Types - Piston Kits Ringset Included - Yes Second Compression Ring Thickness - 1.2 Skirt Coating - Y Top Compression Ring Thickness - 1.0 Wrist Pin Diameter - 0.866 Wrist Pin Style - Floating This item fits the following BMWs: 1988-1991 E30 BMW M3 2.3 liter
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Cat Cams - Corporate Logo
T#:578578
Part#: 1300657
Special Order: No Guaranteed ETA
$ 933.99 USD
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$ 933.99 USD
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Made in Belgium, Cat Cams offer great performance at a reasonable price. Cat Cam offers cams in most popular enthusiast upgrade specs to ensure there is a option for what ever your power goal is.


Cat Cams - Corporate Logo
T#:578593
Part#: 1301411
Special Order: No Guaranteed ETA
$ 1,051.99 USD
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$ 1,051.99 USD
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Made in Belgium, Cat Cams offer great performance at a reasonable price. Cat Cam offers cams in most popular enthusiast upgrade specs to ensure there is a option for what ever your power goal is.
CP Carrillo - Corporate Logo
T#:637130
Part#: CP-FPS-S14-2.3A
Special Order: No Guaranteed ETA
$ 899.99 USD
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$ 899.99 USD
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Pistons are the backbone of any true hardcore racing engine and that’s where CP-Carrillo excels. Our Engineering department started off analyzing the competition, gathering industry data and deciding to make the highest level of pistons, period. The heart and soul of our pistons are built through our Engineering Department and its resources. This department is made up of several factors that push them ahead of the competition; Reverse Engineering, Design Experience and Flexibility, Analysis and R&D. As in racing, it takes a lot to be number one; here at CP-Carrillo we have it all and are number one in piston design, enabling our customers to come in first on race day.
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Schrick - Corporate Logo
T#:203
Part#: TMS203
Special Order: No Guaranteed ETA
$ 1,503.99 USD
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$ 1,503.99 USD
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276-deg Performance Camshaft. This is the next step above the Evo 2/3 cams that we also sell and will produce greater top-end power with only slight loss in torque. This cam can be used on the intake side with a stock exhaust cam OR it can be used on the exhaust side with the 284-deg Schrick cam as the intake.

BMW Schrick Technical Specs Schrick Technical Information / Specs br>
This item fits the following BMWs:
1988-1991 E30 BMW M3 - S14 engine
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Schrick - Corporate Logo
T#:338235
Part#: 05601840-00
Ships on Nov 5, 2026
Starting at $ 479.00 USD
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Starting at $ 479.00 USD
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E30 325i, E34 525 (M20) 284 degree Schrick Camshaft. This is Step 2 in Schrick's line of performance cams. The 284 degree cam will be great for owners who want to retain their driveability on the street and only need a modest boost in top-end RPM. Schrick recommends replacing the valve springs with high-performance springs for this application.

BMW Schrick Technical Specs Schrick Technical Information / Specs
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Schrick - Corporate Logo
T#:431
Part#: TMS431
Special Order: No Guaranteed ETA
$ 1,503.99 USD
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$ 1,503.99 USD
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Schrick has been dedicated to engine performance through the development of only the highest-quality camshafts for more than 40 years. They've created a bond with BMW enthusiasts nearly the entire time, offering options for both the street and track using top materials for strength and accuracy. Schrick has grown into a technology center offering one of the most advanced locations for engine testing and manufacturing. These are the same cams used by many high-end German tuners who are achieving sizeable gains with the S14 engine. For the power-hungry, these cams are a great way to achieve a linear increase in horsepower from mid-range, up to redline. Duration Intake - 284 Duration Intake @ 1mm - 253 Duration Exhaust - 284 Duration Exhaust @ 1mm - 253 Intake Peak Timing - 106 Exhaust Peak Timing - 106 Cam Lobe Lift Intake - 11, 5 Cam Lobe Lift Exhaust - 11, 5 Valve Lift w/o Valve Clearance Intake - 11, 5 Valve Lift w/o Valve Clearance Exhaust - 11, 5 Valve Clearance Intake - 0, 25 Valve Clearance Exhaust - 0,3
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Schrick - Corporate Logo
T#:338236
Part#: 05601880-00
Ships on Nov 5, 2026
Starting at $ 490.00 USD
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Starting at $ 490.00 USD
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E30 325i, E34 525 (M20) 288 degree Schrick Camshaft. This is Step 3 in Schrick's line of performance cams and the best balance of power and driveability. Expect a big boost of power at the top end but a slight loss in low-end torque. Schrick recommends replacing the valve springs with their own for this application.

BMW Schrick Technical Specs Schrick Technical Information / Specs
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Schrick - Corporate Logo
T#:4791
Part#: 005602022-062
Ships on Nov 6, 2026
$ 917.99 USD
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$ 917.99 USD
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This Schrick valve spring set includes both the inner and outer valve springs for BMW's with the M20 6 cylinder engine. Designed for use with 272-284-288 degree camshafts. It is important to use Schrick Valve springs when installing camshafts with higher lift.

This item fits the following BMWs:
1987-1991 E30 BMW 325i 325ic 325is 325ix
1989-1990 E34 BMW 525i
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Schrick - Corporate Logo
T#:3566
Part#: E30M3SCHRICK
Ships on Nov 6, 2026
$ 3,007.27 USD
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$ 3,007.27 USD
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Boost your mid to top end power on your S14 engine with these aggressive Schrick cams! These are the next step above the Evo 2/3 cams that we also sell and will produce greater top-end power with only slight loss in torque. The intake cam is 284 degree (stock is 246) with 11.5mm lift (stock is 10.7) and the exhaust cam is a 276 degree with 11.3mm lift. Motorsport valve springs and adjustable cam sprockets are recommended but not required

BMW Schrick Technical Specs Schrick Technical Information / Specs

This item fits the following BMWs:
1988-1991 E30 BMW M3 - S14 engine
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Schrick - Corporate Logo
T#:338233
Part#: 05601040-00
Ships on Nov 5, 2026
Starting at $ 1,489.99 USD
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Starting at $ 1,489.99 USD
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Schrick's most aggressive cam for the M20 engine. The 304-degree will make big power at the top but there will be a loss of low-end torque so this cam is only recommended for cars that see most of their time above 4000 rpm. Schrick High Performance valve springs are strongly recommended. This cam has a 12.2mm lift and will not clear stock M20 pistons.

BMW Schrick Technical Specs Schrick Technical Information / Specs
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Schrick - Corporate Logo
T#:206
Part#: 05601840-00
Special Order: No Guaranteed ETA
$ 479.00 USD
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$ 479.00 USD
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Schrick has been dedicated to engine performance through the development of only the highest quality camshafts for more than 40 years. They've created a bond with BMW enthusiast nearly the entire time, offering options for both the street and track using top materials for strength and accuracy. Schrick has grown into a technology center offering one of the most advanced locations for engine testing and manufacturing. This is Step 2 in Schrick's line of performance cams. The 284 degree cam will be great for owners who want to retain their driveability on the street and only need a modest boost in top-end RPM. Schrick recommends replacing the valve springs with high-performance springs for this application.
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Schrick - Corporate Logo
T#:389586
Part#: 338236TCKRM3LJXJ
Ships on Nov 6, 2026
$ 490.00 USD
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$ 490.00 USD
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5150 Autosport - Corporate Logo
T#:26205089
Part#: CP-FPS-M20-B25
Back Ordered
$ 1,349.99 USD
Free Shipping on orders $49 and up
CP-Carrillo represents the highest quality pistons on the market, engineered for maximum power and durability. Utilizing high-strength, lightweight materials and advanced engineering, this BMW M20B25 piston set features: Lightweight Design: CP-Carrillo pistons are made from high-strength, lightweight materials, such as forged aluminum alloy. Reduced piston weight contributes to improved engine responsiveness and acceleration. Advanced Engineering: CP-Carrillo engineers use state-of-the-art technology and engineering techniques to manufacture pistons that offer optimized combustion, improved fuel efficiency, and increased power output. CP-Carrillo pistons are the best choice for any M20 engine and application, from street bully to all-out track car, and are engineered by one of the most respected names in motorsport to improve performance and reliability. Piston Sets Include: - Pistons - Rings - Pins - Locks - Spec Sheet
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BMW M10 4 Cyl. 292-Degree - Clockwise Distributor - Camshaft ...
For Vehicles With Clockwise Distributor
For Vehicles With Clockwise Distributor Only
Schrick - Corporate Logo
T#:583620
Part#: 000201920-01
Special Order: No Guaranteed ETA
$ 1,135.99 USD
Free Shipping
$ 1,135.99 USD
Free Shipping
Schrick has been dedicated to engine performance through the development of only the highest-quality camshafts for more than 40 years. They've created a bond with BMW enthusiasts nearly the entire time, offering options for both the street and track using top materials for strength and accuracy. Schrick has grown into a technology center offering one of the most advanced locations for engine testing and manufacturing. These are the same cams used by many high-end German tuners who are achieving sizeable gains with the M10 engine. For the power-hungry, these cams are a great way to achieve a linear increase in horsepower from mid-range, up to redline. Duration Intake - 292 Duration Intake @ 1mm - 251 Duration Exhaust - 292 Duration Exhaust @ 1mm - 251 Intake Peak Timing - 110 Exhaust Peak Timing - 110 Cam Lobe Lift Intake - 7, 6 Cam Lobe Lift Exhaust - 7, 6 Valve Lift w/o Valve Clearance Intake - 10 Valve Lift w/o Valve Clearance Exhaust - 10 Valve Clearance Intake - 0, 2 Valve Clearance Exhaust - 0,2
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Supertech - Corporate Logo
T#:3268708
Part#: KPR-6S-7
In Stock
$ 5.99

This product was last offered at the strikethrough price on
03-04-2026

$ 2.99 USD
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$ 2.99 USD
Free Shipping on orders $49 and up
Two required per valve, for use with certain supertech valves 6.0mm single groove