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H&R BMW Suspension Parts

Your BMW's handling is determined by the capabilities and age of your suspension components. Our selected aftermarket performance suspension like coilovers, lowering springs, cup kits, and dampers can improve the handling of your BMW dramatically. With those upgrades comes the needs for proper adjustment; our recommended supporting modifications comes stiffer sway bars, bushings, and adjustable camber/caster plates, to name a few found on this page. Completely build your suspension for the most competitive BMW driving experience, achieve your perfect look, or simply replace your worn suspension with our recommended parts.

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H&R Sport Spring Set - F10 M5 2012+
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T#:14292
Part#: 50468
In Stock
15% off MSRP $ 499.00

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$ 424.99 USD
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15% off MSRP
$ 499.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 424.99 USD
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As used on the Lime Rock M3
Front Lowering -1.00"
Rear Lowering -0.60"

Enhance the look of your BMW F10 M5 with a reduced fender well gap. H&R Sport Springs lower the vehicle center of gravity and reduce body roll for better handling. The progressive spring rate design provides superb ride quality and comfort. A lower wind resistance signature will make the vehicle more streamlined and improve gas mileage. If you are only looking to improve one part of your vehicle?s suspension, you cannot go wrong with installing Sport Springs. Fun to drive, H&R Sport Springs are the number one upgrade for your vehicle.

We recommend installing Bilstein Sport shocks with these lowering springs.

This item fits the following BMWs:
2012+ F10 BMW M5
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H&R Sport Spring Set - E46 Coupe with Sport Suspension
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T#:4106
Part#: TMS4106
In Stock
$ 389.00

This product was last offered at the strikethrough price on
07-01-2026

$ 330.99 USD
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$ 330.99 USD
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Front Lowering -.75"
Rear Lowering -.25"

Enhance the look of your BMW E46 3 series with a reduced fender well gap. H&R Sport Springs lower the vehicle center of gravity and reduce body roll for better handling. The progressive spring rate design provides superb ride quality and comfort. A lower wind resistance signature will make the vehicle more streamlined and improve gas mileage. If you are only looking to improve one part of your vehicle’s suspension, you cannot go wrong with installing Sport Springs. Fun to drive, H&R Sport Springs are the number one upgrade for your vehicle.

This item fits the following BMWs:
2000-2006 E46 BMW 323ci 325ci 328ci 330ci - Coupe
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H&R Street Performance Coilover System - F10 528i 535i 535d 550i ...
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T#:578099
Part#: 28894-1
In Stock
10% off MSRP $ 1,980.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 1,782.00 USD
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10% off MSRP
$ 1,980.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 1,782.00 USD
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The H&R Coil Over kit takes the traditional shock/spring package one step further. H&R combines their progressive-rate springs with specially valved shocks and adds height adjusters that let you set the ride height to your own personal tastes. These coil overs are designed for street use with progressive rate springs that start out soft and stiffen as they are compressed. This helps to keep the ride compliant while still giving better handling and balance. H&R designs each suspension to work as a coil over. This means that the correct amount of travel has been built into each shock. And the shocks are valved specifically for the spring rates to give a tight and controlled ride without being harsh or ultra-stiff. Each H&R coil over is TUV tested and approved and meets ISO quality standards. These are
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H&R Sport Spring Set - E82 128i & 135i
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T#:1857
Part#: 29187
Ships in 4 Business Days
15% off MSRP $ 389.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 330.99 USD
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15% off MSRP
$ 389.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 330.99 USD
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Front Lowering -1.8"
Rear Lowering -1.3"

Enhance the look of your vehicle with a reduced fender well gap. H&R Sport Springs lower the vehicle center of gravity and reduce body roll for better handling. The progressive spring rate design provides superb ride quality and comfort. A lower wind resistance signature will make the vehicle more streamlined and improve gas mileage. If you are only looking to improve one part of your vehicle’s suspension, you cannot go wrong with installing Sport Springs. Fun to drive, H&R Sport Springs are the number one upgrade for your vehicle.

This item fits the following BMWs:
2008+ E82 BMW 128i 135i Coupe & Convertible
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Sport Springs H&R Set - Lowering springs for your Countryman ALL 4 ...
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T#:599004
Part#: 28923-4
In Stock
15% off MSRP $ 389.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 330.99 USD
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15% off MSRP
$ 389.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 330.99 USD
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Enhance your Mini's handling and aesthetics with H&R Sport Springs, engineered for optimal performance and style. These springs feature a revised spring rate, providing improved driving comfort and excellent handling characteristics. With a slight lowering of 1.4" in the front and rear, H&R Sport Springs offer a more aggressive stance while retaining stock ride comfort. Experience enhanced cornering ability and a sleeker appearance with H&R Sport Springs for your Mini.

  • Improved driving convenience with great handling characteristics
  • Slight lowering of 1.4" in the front and rear
  • Retains stock ride comfort
  • Adds a slightly aggressive stance to your Mini
  • Enhanced cornering ability for a more exhilarating driving experience
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H&R Sport Spring Set - F83 M4 Convertible (2014+)
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T#:204935
Part#: 28802-3
In Stock
15% off MSRP $ 549.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 466.99 USD
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15% off MSRP
$ 549.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 466.99 USD
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Direct from Germany, H&R Springs are the highest quality sport springs available. These H&R Sport springs for your F83 M4 work well with the factory shocks and dampening to retain much of the factory drive ability and ride. This spring set will make a subtle yet noticeable visual improvement to the F83's stance, reducing the perceived fender gap of the stock ride height. This spring kit fits F83 M4 including cars with Adaptive M Suspension.

These springs transform the handling into more of what (we feel) an M car should feel like -- sharp cornering with only a small sacrifice in ride quality. The ride is still very compliant and well suited for city streets, keeping the ride quality very close to the stock ride comfort� even with 20" wheels! Now that's a well engineered set of springs!

Front Lowering 1.5"
Rear Lowering 1.1"

This item fits the following BMWs:
2015+ F83 BMW M4 Convertible
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H&R - Sport Spring Set - G23 M440i Convertible xDrive
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T#:4278974
Part#: 28662-6
In Stock
15% off MSRP $ 499.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 424.99 USD
Free Shipping
15% off MSRP
$ 499.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 424.99 USD
Free Shipping
The H&R philosophy is simple and effective: To manufacture the best suspension products, using only the highest grade materials. This philosophy has made H&R what it is today - the industry leader in high performance, quality suspension components. Be it on the street or on the track, H&R has become synonymous with consistent, proven suspension performance and quality. H&R lowering spring benefits: - Sporty appearance - Lowered center of gravity - Linear or progressive spring design - Improved handling characteristics - Compatible with OE and aftermarket shock absorbers - Powder coated for enhanced appearance and corrosion resistance - Produced in Germany Improve the look and performance of your M440i without sacrificing the factory adaptive suspension. H&R brings you a lowering spring for your M440i designed to work with or without the adaptive suspension allowing for a direct swap-in over OEM. Lower your car without worry with H&R lowering springs for the AWD G23 M440i Convertible xDrive. Approximate Front lowering: 1.6" - 1.6" Approximate Rear lowering: 1.0" - 1.0" H&R Sport Springs have been engineered to deliver improved handling and a lowered ride height while maintaining superb ride quality. H&R Sport Springs are the ideal solution for the enthusiast who appreciates race-bred components designed for street use.
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H&R Sport Spring Set - E32 750iL - only for cars with self leveling ...
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T#:4337
Part#: 29666
In Stock
33% off MSRP $ 251.99

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 228.99 USD
Limited Qty Sale
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33% off MSRP
$ 251.99

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 228.99 USD
Limited Qty Sale
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  • Lowers 1.0" Front and 1.0" Rear
  • Provides superior ride and maximum lowering

    Enhance the look of your BMW E32 750il with a reduced fender well gap. H&R Sport Springs lower the vehicle center of gravity and reduce body roll for better handling. The progressive spring rate design provides superb ride quality and comfort. A lower wind resistance signature will make the vehicle more streamlined and improve gas mileage. If you are only looking to improve one part of your vehicle’s suspension, you cannot go wrong with installing Sport Springs. Fun to drive, H&R Sport Springs are the number one upgrade for your vehicle.

    This item fits the following BMWs:
    1988-1994 E32 BMW 750il
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    H&R Sport Spring Set - BMW
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    T#:209129
    Part#: 28787-1
    In Stock
    33% off MSRP $ 503.99

    MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

    $ 458.99 USD
    Limited Qty Sale
    Free Shipping
    33% off MSRP
    $ 503.99

    MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

    $ 458.99 USD
    Limited Qty Sale
    Free Shipping
    As Used on Project i8
    Direct from Germany, H&R Springs are the highest quality sport springs available. These H&R Sport springs for your i8 work well with the factory shocks and dampening to retain much of the factory drive ability and ride. This spring set will make a subtle yet noticeable visual improvement to the i8's stance, reducing the perceived fender gap of the stock ride height.

    These springs transform the handling into more of what (we feel) this car should feel like -- sharp cornering with only a small sacrifice in ride quality. The ride is still very compliant and well suited for city streets, keeping the ride quality very close to the stock ride comfort. Now that's a well engineered set of springs!

    Front Lowering .75"
    Rear Lowering .6"

    This item fits the following BMWs:
    2015+ I12 BMW i8
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    H&R Sway Bar Kit - G20/G22/G23
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    T#:4319897
    Part#: 72462
    In Stock
    10% off MSRP $ 786.99

    MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

    $ 708.99 USD
    Limited Qty Sale
    Free Shipping
    10% off MSRP
    $ 786.99

    MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

    $ 708.99 USD
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    Dial in oversteer and understeer to your ideal handling specifications H&R Sway Bars are the perfect compliment to H&R Springs Coil Overs Performance Shocks and Cup Kits. Designed to reduce body roll, increase lateral stiffness, and improve handling. H&R Sway Bars are bent on proprietary machines designed by H&R that seamlessly produce beautiful complex curves making H&R Sway Bars a perfect fit for your vehicle. All H&R Sway Bar kits have been shot peened and heat treated and feature precision forged ends. Also included are H&R exclusive bushings made from a Urethane / Teflon composite that eliminates squeaks and don't require lubrication. That means no mess no maintenance, just bolt in H&R Sway Bars and go! Kit incudes H&R Front 28mm Sway bar H&R Rear 19mm Sway bar H&R Front and rear sway bar bushings *Note: These bars are not adjustable. **Does not fit M340i.
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    E36 323i/325i/328i H&R Sport Cup Kit Suspension Package
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    T#:3638
    Part#: 31005-2
    Ships in 4 Business Days
    10% off MSRP $ 895.00

    MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

    $ 805.99 USD
    Free Shipping
    10% off MSRP
    $ 895.00

    MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

    $ 805.99 USD
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    • Matching Shock & Spring Package
    • Comparable to a H&R Race spring - aggressive upgrade over stock
    • Vastly improved handling but with less ride comfort

    This H&R Sport Cup Kit is for drivers who want that extra edge from a stiffer suspension but without the expense and complexity of coil overs. The E36 Sport Cup Kit is a more aggressive version of the Touring kit. The ride height lowers the center of gravity and roll center even more and the springs are stiffer for more control over body motions and weight transfer. The Sport Cup Kit lowers the ride height as much as 2.1" in front and 1.7" in the back. The springs are still progressive rate so the ride stays compliant on small bumps but quickly gets stiffer. Overall, they are about 50% stiffer than the stock original springs. Lowering amount will be less if replacing the factory sport suspension. If you want a very precise and firm suspension, and ride quality is secondary, the Sport Cup Kit is superior to the Touring or any other shock/spring package we offer. This package fits with the stock strut and shock mounts but front camber plates are recommended because of the increased front negative camber.

    This H&R Cup Kit is a tuned shock/spring package for the E36 6-cylinder 323is, 325i, 325is, 328i, and 328is. H&R matches a set of springs to performance shocks for a perfectly setup and functioning suspension package. Instead of mixing and matching springs with shocks, H&R has tailored each shock for the specific model, taking into account spring rates, chassis setup, and suspension motions. Without the shocks and springs engineered together the suspension may have incorrect travel or be a mis-match for spring rate (under-dampened) or too stiff. This E36 Cup Kit addresses all of that.

    This item fits the following BMWs:
    6/1992-1998 E36 BMW 323is 325i 325is 328i 328is
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    H&R VTF Adjustable Lowering Springs - F83 M4
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    T#:401863
    Part#: 23003-2
    Ships in 4 Business Days
    $ 995.00 USD
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    $ 995.00 USD
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    The perfect answer for cars equipped with electronic shocks: H&R VTF Adjustable Lowering Springs! More lowering, more features, and more personalization. Lower your vehicle with world-renowned H&R Sport Springs and have the advantage to fine-tune lowering to your own taste. Adjustable down to the micro millimeter and with an average lowering range of 0.30 – 2.7” depending on application, your stance can now be as unique as you are.

    H&R VTF (Verstellbar TieferlegungsFedern) are specifically designed and tuned to work with factory damping for superb ride and great handling. All H&R components are crafted for strength, resiliency, and durability, and are 100% made in Germany.

    F82 M4 - Lowering of 1 - 1.6" Front and .75 - 1.2" RearF82 M4 - Lowering of 1 - 1.6" Front and .75 - 1.2" Rear

     

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