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H&R BMW Suspension Parts

Your BMW's handling is determined by the capabilities and age of your suspension components. Our selected aftermarket performance suspension like coilovers, lowering springs, cup kits, and dampers can improve the handling of your BMW dramatically. With those upgrades comes the needs for proper adjustment; our recommended supporting modifications comes stiffer sway bars, bushings, and adjustable camber/caster plates, to name a few found on this page. Completely build your suspension for the most competitive BMW driving experience, achieve your perfect look, or simply replace your worn suspension with our recommended parts.

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H&R Rear Sway Bar - E36 318ti
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T#:21497
Part#: 71970
Ships in 3 Business Days
10% off MSRP $ 349.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 314.99 USD
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10% off MSRP
$ 349.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 314.99 USD
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2 way adjustable 19mm rear sway bar / swaybar for E36 318ti/Compact. Includes bushings.

  • Reduces body roll
  • Highest tensile strength available

    H&R Sport Sway Bars are designed for drivers who desire improved handling without lowering or affecting ride quality. H&R Sport Sway Bars increase your suspension�s roll stiffness�or its resistance to roll in turns�while maintaining ride comfort and dramatically increasing cornering control, lateral stability, and grip. A unique feature of H&R Sport Sway Bars are the smooth, machined-like forged ends that, for specific vehicles, allow for adjustability in stiffness�giving you an unmatched level of precision and performance.

    This item fits the following BMWs:
    1995-1999 E36 BMW 318ti
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    H&R Sport Spring Set - E84 X1 xDrive28i
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    T#:25752
    Part#: 28959-1
    Ships in 3 Business Days
    15% off MSRP $ 389.00

    MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

    $ 330.99 USD
    Free Shipping
    15% off MSRP
    $ 389.00

    MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

    $ 330.99 USD
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    Enhance the look of your BMW E84 X1 with a reduced fender well gap. H&R Sport Springs lower the vehicle center of gravity and reduce body roll for better handling. The progressive spring rate design provides superb ride quality and comfort. A lower wind resistance signature will make the vehicle more streamlined and improve gas mileage. If you are only looking to improve one part of your vehicle�s suspension, you cannot go wrong with installing Sport Springs. Fun to drive, H&R Sport Springs are the number one upgrade for your vehicle.

    We recommend installing Bilstein Sport shocks with these lowering springs.

    Standard Suspension
    Front Lowering -1.2"
    Rear Lowering -1.2"
    lowering height will be less on vehicles with factory sport suspensions.

    This item fits the following BMWs:
    2013+ E84 BMW X1 xDrive28i - All Wheel Drive
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    H&R Sport PLUS Spring Set (Stiffer Version) - E90/E92 M3 (2008+) ...
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    T#:176
    Part#: 50493-88
    Ships in 3 Business Days
    15% off MSRP $ 489.00

    MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

    $ 415.99 USD
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    15% off MSRP
    $ 489.00

    MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

    $ 415.99 USD
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    The same ride height as the standard H&R Sport springs but with a stiffer spring rate geared even more towards track performance. Fits all 2008+ E90 M3 sedan and E92 M3 coupe, with AND without electronic dampening control (EDC).

    After thousands of street and track miles in our own 2008 M3 sedan project car (the white car pictured), we loved the way the "standard" H&R Sport Springs felt on both the street and track. Since the ride was so compliant on the street (even with 20" wheels), we felt some M3 owners might want to sacrifice some of the street ride quality for an even firmer spring rate that would handle even BETTER on the track. We asked, and H&R delivered -- and the H&R Sport PLUS springs for the E9x M3 were the answer. The same "ideal" ride height with a more aggressive spring rate that is still tolerable on the street (though not as forgiving as the standard H&R Sport springs) and more at home on the track.

    M3 with Stock BMW Suspension
    Front Lowering 1.0"
    Rear Lowering 0.6"

    M3 with Competition Package
    Front Lowering 0.75"
    Rear Lowering 0.25"

    This item fits the following BMWs:
    2008-2011 E90 BMW M3
    2008-2013 E92 BMW M3

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    H&R OE Sport Spring Set - F10 528i, 535i, 535d
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    T#:186959
    Part#: 50472-55
    Ships in 3 Business Days
    15% off MSRP $ 489.00

    MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

    $ 415.99 USD
    Free Shipping
    15% off MSRP
    $ 489.00

    MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

    $ 415.99 USD
    Free Shipping
    Lowers -1.0" front, -1.0" rear.

    H&R OE sport springs provide a minimal lowering and still maintain ride comfort. Only from H&R, OE Sport Springs are for those who desire a slight increase in handling and control. You can expect reduced body roll and superb ride comfort with better driving convenience. OE Sport Springs provide a subtle upgrade for a fine-tuned vehicle.

    This item fits the following BMWs:
    2011+ F10 BMW 528i 535i 535d
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    H&R Sport Spring Set - E39 540i
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    T#:3699
    Part#: 29764
    Ships in 3 Business Days
    15% off MSRP $ 389.00

    MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

    $ 330.99 USD
    Free Shipping
    15% off MSRP
    $ 389.00

    MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

    $ 330.99 USD
    Free Shipping
    Front Lowering -1.30"
    Rear Lowering -0.75"

    Enhance the look of your BMW E39 540i with a reduced fender well gap. H&R Sport Springs lower the vehicle center of gravity and reduce body roll for better handling. The progressive spring rate design provides superb ride quality and comfort. A lower wind resistance signature will make the vehicle more streamlined and improve gas mileage. If you are only looking to improve one part of your vehicle�s suspension, you cannot go wrong with installing Sport Springs. Fun to drive, H&R Sport Springs are the number one upgrade for your vehicle.

    We recommend installing Bilstein Sport shocks with these lowering springs.

    This item fits the following BMWs:
    1997-2003 E39 BMW 540i without the factory Sport suspension; not for Touring

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    H&R Front 30mm Adjustable Sway Bar - E46 M3
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    T#:1767
    Part#: 70414
    Ships in 3 Business Days
    10% off MSRP $ 449.00

    MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

    $ 404.99 USD
    Free Shipping
    10% off MSRP
    $ 449.00

    MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

    $ 404.99 USD
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    3 way adjustable 30mm front sway bar / swaybar for 2001-2006 E46 M3. Includes bushings.

    • Reduces body roll
    • Highest tensile strength available


    H&R Sport Sway Bars are designed for drivers who desire improved handling without lowering or affecting ride quality. H&R Sport Sway Bars increase your suspension's roll stiffness or its resistance to roll in turns while maintaining ride comfort and dramatically increasing cornering control, lateral stability, and grip. A unique feature of H&R Sport Sway Bars are the smooth, machined-like forged ends that, for specific vehicles, allow for adjustability in stiffness, giving you an unmatched level of precision and performance.

    This item fits the following BMWs:
    2001-2006 E46 BMW M3
    2006-2008 Z4 BMW M Coupe/Roadster

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    H&R Sport Spring Set - BMW G83 M4 Comp xDrive
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    T#:18998614
    Part#: 28616-5
    Ships in 3 Business Days
    15% off MSRP $ 599.00

    MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

    $ 509.99 USD
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    15% off MSRP
    $ 599.00

    MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

    $ 509.99 USD
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    Front Lowering: -1.2" Rear Lowering -1.2" Enhance the look of your BMW with a reduced fender well gap. H&R Sport Springs lowers the vehicle's center of gravity and reduces body roll for better handling. The progressive spring rate design provides superb ride quality and comfort. A lower wind resistance signature will make the vehicle more streamlined and improve gas mileage. If you are only looking to improve one part of your vehicle's suspension, you cannot go wrong with installing Sport Springs. Fun to drive, H&R Sport Springs are the number one upgrade for your vehicle.
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    H&R - VTF Adjustable Lowering Springs - BMW G80 M3 M3 Comp, G82 M4 M4...
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    T#:3121414
    Part#: 23026-1
    Ships in 3 Business Days
    $ 1,627.99

    This product was last offered at the strikethrough price on
    06-30-2026

    $ 1,580.00 USD
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    $ 1,580.00 USD
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    Improve the look and performance of your G80 and G82 without sacrificing the factory adaptive suspension. H&R brings you a lowering spring for your G80 and G82 that works with or without the adaptive suspension allowing you to adjust the height unlike regular lowering springs. Get coilover style adjustment with H&R's VTF Adjustable lowering springs for RWD M3, M4, M3 Competition, M4 Competition. Approximate Front lowering: 1.0" - 1.4" Approximate Rear lowering: 1.0" - 1.5" H&R Sport Springs have been engineered to deliver improved handling and a lowered ride height while maintaining superb ride quality. H&R Sport Springs are the ideal solution for the enthusiast who appreciates race-bred components designed for street use.
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    H&R Race Spring Set - E36 M3 1996-99
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    T#:3711
    Part#: 50412-88
    Ships in 3 Business Days
    15% off MSRP $ 389.00

    MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

    $ 330.99 USD
    Free Shipping
    15% off MSRP
    $ 389.00

    MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

    $ 330.99 USD
    Free Shipping
    Front Lowering -2.2"
    Rear Lowering -1.30"

    H&R engineers made extensive tests to ensure good ride quality – the result is an ideal compromise between aesthetics and a sporty and stiff but still comfortable ride/handling mix.

    This item fits the following BMWs:
    1996-1999 E36 BMW M3
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    MINI R55 H&R Front Sway Bar Assembly 27mm
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    T#:8901374
    Part#: 70452-2
    Ships in 3 Business Days
    10% off MSRP $ 399.00

    MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

    $ 359.99 USD
    Free Shipping
    10% off MSRP
    $ 399.00

    MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

    $ 359.99 USD
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    MINI R55 H&R Front Sway Bar Assembly 27mm enhances performance characteristics for both daily driving and track use. Designed to tighten the front suspension, this sway bar significantly improves handling and control. Constructed from high-grade steel, it offers durability and reliability for long-term performance. Upgrade your stock suspension and experience better ride quality on the front end.

    • 27mm thickness for enhanced rigidity
    • Non-adjustable design for simplified installation
    • Improves handling and reduces body roll
    • High-grade steel construction ensures durability
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    MINI R56 H&R Front Sway Bar Assembly - 27mm
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    T#:8901372
    Part#: 70450
    Ships in 3 Business Days
    10% off MSRP $ 399.00

    MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

    $ 359.99 USD
    Free Shipping
    10% off MSRP
    $ 399.00

    MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

    $ 359.99 USD
    Free Shipping

    MINI R56 H&R Front Sway Bar Assembly - 27mm enhances your MINI's performance for both daily driving and track use. This sway bar improves handling and control by tightening the front suspension, offering better stability and responsiveness. Constructed from high-grade steel, it ensures long-lasting durability while upgrading your stock suspension for a smoother and more precise ride.

    • 27mm thickness for optimal rigidity
    • Non-adjustable design for easy installation
    • Improves handling and reduces body roll
    • High-grade steel construction for enhanced durability
    • Ideal for daily driving and track performance
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    H&R Front Sway Bar Assembly 27mm - Adjustable
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    T#:17106923
    Part#: 70803
    Ships in 3 Business Days
    10% off MSRP $ 499.00

    MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

    $ 449.99 USD
    Free Shipping
    10% off MSRP
    $ 499.00

    MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

    $ 449.99 USD
    Free Shipping