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H&R BMW Suspension Parts

Your BMW's handling is determined by the capabilities and age of your suspension components. Our selected aftermarket performance suspension like coilovers, lowering springs, cup kits, and dampers can improve the handling of your BMW dramatically. With those upgrades comes the needs for proper adjustment; our recommended supporting modifications comes stiffer sway bars, bushings, and adjustable camber/caster plates, to name a few found on this page. Completely build your suspension for the most competitive BMW driving experience, achieve your perfect look, or simply replace your worn suspension with our recommended parts.

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H&R Street Performance Coilovers - G20 330/M340i xDrive, G22 430/M440...
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T#:3586295
Part#: 28658-5
Ships in 3 Business Days
10% off MSRP $ 2,480.00

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$ 2,232.00 USD
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10% off MSRP
$ 2,480.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 2,232.00 USD
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G20/G22 AWD - Street perfomance Coilovers - 1.2" - 2.1" F Lowering - 1.0" - 2.1" R Lowering H&R has dedicated almost four decades to the suspension industry and it definitely shines through in the end product. Their teams of engineers and designers have consistently produced products obtaining the coveted TUV & ISO certification for safety and quality. 100% German made, the line of H&R coilovers is the original aftermarket suspension, but still one of the best. H&R suspension components are synonymous with quality. Since the inception of H&R in the late 1970s, they have been making some of the highest quality suspension components available. With a need for an improved suspension in the automotive aftermarket, H&R essentially created the modern-day coilover that we are all used to. Not only concentrated on “stance,” H&R considered high quality materials and ride comfort extremely important. Bring some of that German engineering to your vehicle with a set of H&R street performance coilovers. With the adjustability of ride height, the fully threaded, custom valved suspension system will offer high performance with superb ride comfort and handling. Progressive rate springs both front and rear assure that no matter what height you have your vehicle set at, your ride will be great. By lowering the vehicle's center of gravity, less body roll will be experienced during hard cornering with a more balanced vehicle weight.
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H&R Sport Spring Set - BMW i3 w/out Range Extender
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T#:212717
Part#: 28780-1
Ships in 3 Business Days
15% off MSRP $ 499.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 424.99 USD
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15% off MSRP
$ 499.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 424.99 USD
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Direct from Germany, H&R Springs are the highest quality sport springs available. These H&R Sport springs for your i3 work well with the factory shocks and dampening to retain much of the factory drive ability and ride. This spring set will make a subtle yet noticeable visual improvement to the i3's stance, reducing the perceived fender gap of the stock ride height.

These springs transform the handling into more of what (we feel) this car should feel like -- sharp cornering with only a small sacrifice in ride quality. The ride is still very compliant and well suited for city streets, keeping the ride quality very close to the stock ride comfort. Now that's a well engineered set of springs!

Front Lowering 1.2"
Rear Lowering .8"

This item fits the following BMWs:
2015+ I01 BMW i3 WITHOUT Range Extender
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E91 328i Wagon H&R Touring Cup Kit Suspension Package
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T#:5311
Part#: 31054T-3
Ships in 3 Business Days
10% off MSRP $ 949.00

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$ 854.99 USD
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10% off MSRP
$ 949.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 854.99 USD
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  • Matching Shock & Spring Package
  • Comparable to a H&R Sport spring - mild upgrade over stock
  • Improved handling with minimal impact on ride comfort

Looking for a mild, entry-level suspension improvement for your 325i or 328i wagon? This Touring Cup Kit is a great first upgrade to get better handling and less bodyroll.

H&R Touring Cup Kit springs lower the ride height as much as 1.3" in front and rear and stiffens the spring rate. Both combine to lower the car's center of gravity and reduce the amount of bodyroll in corners. The springs are progressive rate so their initial stiffness is actually very compliant and it becomes stiffer as the spring is compressed. This is great for street cars that see bumps and potholes where suspension compliance is key. Overall, they are about 35% stiffer than the stock original springs. Lowering amount will be less if replacing the factory sport suspension. This package fits with the stock strut and shock mounts, making for an easy and clean install.

This H&R Cup Kit is a tuned shock/spring package for the E91 wagon. H&R matches a set of springs to performance shocks for a perfectly setup and functioning suspension package. Instead of mixing and matching springs with shocks, H&R has tailored each shock for the specific model, taking into account spring rates, chassis setup, and suspension motions. Without the shocks and springs working together the suspension may have incorrect travel or be a mis-match for spring rate (under-dampened) or too stiff. This E91 Cup Kit addresses all of that.

This item fits the following BMWs:
2006-2012 E91 BMW 328i Wagon - Rear Wheel Drive Only - Not for All Wheel Drive
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H&R Sport Spring Set - E64 M6 Convertible
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T#:1719
Part#: 29158-2
Ships in 3 Business Days
15% off MSRP $ 489.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 415.99 USD
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15% off MSRP
$ 489.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 415.99 USD
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Front Lowering -1.0"
Rear Lowering -1.0"

Enhance the look of your BMW E64 M6 Convertible with a reduced fender well gap. H&R Sport Springs lower the vehicle center of gravity and reduce body roll for better handling. The progressive spring rate design provides superb ride quality and comfort. A lower wind resistance signature will make the vehicle more streamlined and improve gas mileage. If you are only looking to improve one part of your vehicle’s suspension, you cannot go wrong with installing Sport Springs. Fun to drive, H&R Sport Springs are the number one upgrade for your vehicle.

We recommend installing Bilstein Sport shocks with these lowering springs.

This item fits the following BMWs:
2005-2011 E64 BMW M6 Convertible
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H&R Front & Rear Sway Bar Kit - E82/88 128i 135i
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T#:578095
Part#: 72187
Ships in 3 Business Days
10% off MSRP $ 725.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 652.99 USD
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10% off MSRP
$ 725.00

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$ 652.99 USD
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27mm font bar with 20mm Rear bar; bushings included. Reduces body roll Highest tensile strength available H&R Sport Sway Bars are designed for drivers who desire improved handling without lowering or affecting ride quality. H&R Sport Sway Bars increase your suspension?s roll stiffness?or its resistance to roll in turns?while maintaining ride comfort and dramatically increasing cornering control, lateral stability, and grip. A unique feature of H&R Sport Sway Bars are the smooth, machined-like forged ends that, for specific vehicles, allow for adjustability in stiffness?giving you an unmatched level of precision and performance.
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E46 323ci/325ci/328ci/330ci Convertible H&R Sport Cup Kit Suspension ...
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T#:3641
Part#: 31016-4
Ships in 3 Business Days
10% off MSRP $ 1,150.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 1,035.00 USD
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10% off MSRP
$ 1,150.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 1,035.00 USD
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  • Matching Shock & Spring Package
  • Comparable to a H&R Super Sport or Race spring - aggressive upgrade over stock
  • Vastly improved handling but with less ride comfort

This H&R Sport Cup Kit is for drivers who want that extra edge from a stiffer suspension but without the expense and complexity of coil overs. The E46 cabrio Sport Cup Kit is a more aggressive version of the Touring kit. The ride height lowers the center of gravity and roll center even more and the springs are stiffer for more control over body motions and weight transfer. The Sport Cup Kit lowers the ride height as much as 2.0" in front and 1.6" in the back. The springs are still progressive rate so the ride stays compliant on small bumps but quickly gets stiffer. Overall, they are about 50% stiffer than the stock original springs. Lowering amount will be less if replacing the factory sport suspension. If you want a very precise and firm suspension, and ride quality is secondary, the Sport Cup Kit is superior to the Touring or any other shock/spring package we offer. This package fits with the stock strut and shock mounts but front camber plates are recommended because of the increased front negative camber.

This H&R Cup Kit is a tuned shock/spring package for the E46 323iC, 325iC, 328iC, and 330iC. H&R matches a set of springs to performance shocks for a perfectly setup and functioning suspension package. Instead of mixing and matching springs with shocks, H&R has tailored each shock for the specific model, taking into account spring rates, chassis setup, and suspension motions. Without the shocks and springs engineered together the suspension may have incorrect travel or be a mis-match for spring rate (under-dampened) or too stiff. This E46 Cup Kit addresses all of that.

This item fits the following BMWs:
2000-2006 E46 BMW 323ci convertible, 325ci convertible, 328i convertible, 330ci convertible
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H&R Rear Sway Bar - E30 318i, 318is, 325e/es, 325i/is
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T#:193566
Part#: 71406
Ships in 3 Business Days
10% off MSRP $ 369.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 332.99 USD
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10% off MSRP
$ 369.00

MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

$ 332.99 USD
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2 way adjustable 18mm rear sway bar / swaybar for E30 Cars. Includes bushings

  • Reduces body roll
  • Highest tensile strength available

    H&R Sport Sway Bars are designed for drivers who desire improved handling without lowering or affecting ride quality. H&R Sport Sway Bars increase your suspension�s roll stiffness�or its resistance to roll in turns�while maintaining ride comfort and dramatically increasing cornering control, lateral stability, and grip. A unique feature of H&R Sport Sway Bars are the smooth, machined-like forged ends that, for specific vehicles, allow for adjustability in stiffness�giving you an unmatched level of precision and performance.

    This item fits the following BMWs:
    1984-1991 E30 BMW 318i 318is 318ic 325e 325es 325i 325ic 325is
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    E36 318i H&R Touring Cup Kit Suspension Package
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    T#:21523
    Part#: 31005T-1
    Ships in 3 Business Days
    10% off MSRP $ 895.00

    MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

    $ 805.99 USD
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    10% off MSRP
    $ 895.00

    MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

    $ 805.99 USD
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    • Matching Shock & Spring Package
    • Comparable to a H&R Sport spring - mild upgrade over stock
    • Improved handling with minimal impact on ride comfort

    Suspension packages provide an excellent low-cost alternative to stock replacement shocks and springs and this H&R Touring Cup Kit blends better handling with an acceptably comfortable ride.

    H&R Touring Cup Kit springs lower the ride height as much as 1.5" in front and 1.0" in the back and stiffens the spring rate. Both combine to lower the car's center of gravity and reduce the amount of bodyroll in corners. The springs are progressive rate so their initial stiffness is actually very compliant and it becomes stiffer as the spring is compressed. This is great for street cars that see bumps and potholes where suspension compliance is key. Overall, they are about 35% stiffer than the stock original springs. Lowering amount will be less if replacing the factory sport suspension. This package fits with the stock strut and shock mounts, making for an easy and clean install.

    This H&R Cup Kit is a tuned shock/spring package for the E36. H&R matches a set of springs to performance shocks for a perfectly setup and functioning suspension package. Instead of mixing and matching springs with shocks, H&R has tailored each shock for the specific model, taking into account spring rates, chassis setup, and suspension motions. Without the shocks and springs working together the suspension may have incorrect travel or be a mis-match for spring rate (under-dampened) or too stiff. This E36 Cup Kit addresses all of that.

    This item fits the following BMWs:
    6/1992-1998 E36 BMW 318i 318is
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    H&R Rear Sway Bar - 25mm - F80 M3, F8X M4, F87 M2 & M2 Competition ...
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    T#:204937
    Part#: 71474
    Ships in 3 Business Days
    10% off MSRP $ 469.00

    MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

    $ 422.99 USD
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    10% off MSRP
    $ 469.00

    MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

    $ 422.99 USD
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    H&R Sport Sway Bars are designed for drivers who desire improved handling without lowering or affecting ride quality. H&R Sport Sway Bars increase your suspension?s roll stiffness?or its resistance to roll in turns?while maintaining ride comfort and dramatically increasing cornering control, lateral stability, and grip. A unique feature of H&R Sport Sway Bars are the smooth, machined-like forged ends that, for specific vehicles, allow for adjustability in stiffness?giving you an unmatched level of precision and performance.
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    H&R Front Sway Bar - E89 Z4 3.0i, 3.0si, 35i
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    T#:214359
    Part#: 70987
    Ships in 3 Business Days
    10% off MSRP $ 459.00

    MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

    $ 413.99 USD
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    10% off MSRP
    $ 459.00

    MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

    $ 413.99 USD
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    27mm non adjustable bushings included;

    H&R Sport sway bar / swaybar / swaybars are crafted from a special (hf) 50CrV4 steel alloy�the highest tensile strength available. The quality of the material and design guarantees smooth transitional sway bar function�decreasing the feedback response time�and increases stiffness over stock. H&R Sport Sway Bars improve a vehicle�s lateral stability and cornerning grip, while reducing body roll.

    H&R Sport Sway Bars are precision engineered�designed and manufactured to be strong, resilient, and durable. Adhering to the same manufacturing philosophy as H&R�s world-renowned springs, H&R Sport Sway Bar design and production receives significant attention to detail and commitment. Each sway bar is cold-formed and heat-treated, with forged seamless bar ends. H&R shot-peens the sway bars to increase durability and check for dimensional correctness. At H&R�s ISO9001 certified manufacturing facility in Germany, production is completed in-house and each sway bar must pass a series of rigorous quality control tests to earn H&R�s approval and yours.

    Being 100% German made means a commitment to doing it right�giving you the best quality product.

    This item fits the following BMWs:
    2009+ Z4 BMW Z4 sDrive30i Z4 sDrive35i Z4 sDrive35is
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    H&R Sport Spring Set - E64 645Ci Convertible
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    T#:1134
    Part#: 29205
    Ships in 3 Business Days
    15% off MSRP $ 469.00

    MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

    $ 398.99 USD
    Free Shipping
    15% off MSRP
    $ 469.00

    MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

    $ 398.99 USD
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    Front Lowering -1.4"
    Rear Lowering -1.3"

    Enhance the look of your BMW E64 645ci Convertible with a reduced fender well gap. H&R Sport Springs lower the vehicle center of gravity and reduce body roll for better handling. The progressive spring rate design provides superb ride quality and comfort. A lower wind resistance signature will make the vehicle more streamlined and improve gas mileage. If you are only looking to improve one part of your vehicle’s suspension, you cannot go wrong with installing Sport Springs. Fun to drive, H&R Sport Springs are the number one upgrade for your vehicle.

    We recommend installing Bilstein Sport shocks with these lowering springs.

    This item fits the following BMWs:
    2004-2011 E64 BMW 645ci Convertible
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    H&R Sport Spring Set - F07 535i GT, 550i GT
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    T#:186961
    Part#: 50469
    Ships in 3 Business Days
    15% off MSRP $ 489.00

    MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

    $ 415.99 USD
    Free Shipping
    15% off MSRP
    $ 489.00

    MSRP stands for Manufacturer's Suggested Retail Price. This is the suggested retail price provided by the manufacturer, supplier or seller.

    $ 415.99 USD
    Free Shipping
  • Lowers 1.3" Front - 1.25" Rear
  • Provides superior ride and maximum lowering
    Enhance the look of your vehicle with a reduced fender well gap. H&R Sport Springs lower the vehicle center of gravity and reduce body roll for better handling. The progressive spring rate design provides superb ride quality and comfort. A lower wind resistance signature will make the vehicle more streamlined and improve gas mileage. If you are only looking to improve one part of your vehicle�s suspension, you cannot go wrong with installing Sport Springs. Fun to drive, H&R Sport Springs are the number one upgrade for your vehicle. Lowering height varies by engine size and factory equipment.

    This item fits the following BMWs:
    2010+ F07 BMW 535i GT, 535i xDrive GT, 550i GT, 550i xDrive GT - with self leveling
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